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Nutritional Facts: The Best Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (84g)
canola oil
8 (192g)
corn tortillas
6 (18g)
garlic cloves
1/2 cup (8g)
cilantro
1 medium (110g)
onions
28 ounces (794g)
diced tomatoes
2 tablespoons (12g)
ground cumin
1 tablespoon (8g)
chili powder
3 (0g)
bay leaves
6 cups (1,440g)
chicken stock
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne pepper
4 large (0g)
cooked chicken breast halves
1 to taste (170g)
monterey jack cheese
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
2 (48g)
corn tortillas
Total 1 serving
Alanine n/a 0.8 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine n/a 0.6 0.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Ash (g) 0.0 1.8 0.3 0.1 0.4 4.0 0.9 0.9 0.0 9.1 6.0 0.1 n/a n/a n/a n/a 0.4 24 4
Aspartic acid n/a 0.8 0.1 n/a 0.1 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 2 0
Beta-sitosterol (mg) 346.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 347 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 155.5 32.6 5.4 25.3 79.4 111.7 26.4 1.5 43.2 1.4 1.3 n/a n/a n/a n/a 38.9 523 87
Calories 742.6 418.6 26.8 1.8 44.0 142.9 45.0 22.6 0.6 518.4 0.0 2.9 n/a n/a n/a n/a 104.6 2,071 345
Calories (kj) 3,107.2 1,751.0 112.1 7.6 182.6 587.4 188.0 94.3 2.4 2,174.4 0.0 12.0 n/a n/a n/a n/a 437.8 8,657 1,443
Campesterol (mg) 202.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 202 34
Carbohydrates (g) 0.0 85.7 6.0 0.3 10.3 30.9 5.3 4.0 0.1 50.8 0.0 0.5 n/a n/a n/a n/a 21.4 215 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 n/a n/a n/a n/a 0.0 43 7
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.5 0.1 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Cystine n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 12.1 0.4 0.2 1.9 9.5 1.3 2.8 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3.0 31 5
Folate (mcg) 0.0 9.6 0.5 5.0 20.9 119.1 1.2 2.2 0.3 72.0 0.0 1.0 n/a n/a n/a n/a 2.4 234 39
Folate, DFE (mcg) 0.0 9.6 0.5 5.0 20.9 119.1 1.2 2.2 0.3 72.0 0.0 1.0 n/a n/a n/a n/a 2.4 234 39
Folate, food (mcg) 0.0 9.6 0.5 5.0 20.9 119.1 1.2 2.2 0.3 72.0 0.0 1.0 n/a n/a n/a n/a 2.4 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 10.9 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 9.9 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid n/a 2.1 0.1 n/a 0.3 3.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 7 1
Glycine n/a 0.5 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Histidine n/a 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.4 0.3 0.1 0.2 2.1 8.0 1.4 0.1 3.0 0.0 0.1 n/a n/a n/a n/a 0.6 18 3
Isoleucine n/a 0.4 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.4 0.1 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 2 0
Lysine n/a 0.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Magnesium (mg) 0.0 138.2 4.5 2.1 11.0 87.3 43.9 11.9 0.2 57.6 0.1 1.4 n/a n/a n/a n/a 34.6 393 65
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.3 0.0 0.1 0.9 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 3 0
Methionine n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 53.2 1.3 0.0 0.0 0.0 0.2 1.7 0.3 0.0 8.4 0.0 0.0 n/a n/a n/a n/a 0.3 65 11
Niacin (mg) 0.0 2.9 0.1 0.1 0.1 4.7 0.5 0.9 0.0 22.8 0.0 0.1 n/a n/a n/a n/a 0.7 33 6
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.1 0.7 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Phenylalanine n/a 0.5 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 0.0 602.9 27.5 3.8 31.9 190.5 59.9 24.0 0.2 388.8 0.0 2.6 n/a n/a n/a n/a 150.7 1,483 247
Phytosterols n/a n/a n/a 0.4 16.5 55.6 8.2 6.6 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 88 15
Polyunsaturated Fat (g) 23.6 2.7 0.0 0.0 0.0 0.7 0.4 0.6 0.0 3.1 0.0 0.1 n/a n/a n/a n/a 0.7 32 5
Potassium (mg) 0.0 357.1 72.2 41.7 160.6 1,881.3 214.6 156.0 1.0 1,512.0 0.5 18.1 n/a n/a n/a n/a 89.3 4,504 751
Proline n/a 1.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Protein (g) 0.0 10.9 1.1 0.2 1.2 7.0 2.1 1.1 0.0 36.3 0.0 0.1 n/a n/a n/a n/a 2.7 63 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 n/a n/a n/a n/a 0.0 14 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Saturated Fat (g) 6.2 0.9 0.0 0.0 0.0 0.2 0.2 0.2 0.0 4.6 0.0 0.0 n/a n/a n/a n/a 0.2 13 2
Selenium (mcg) 0.0 11.7 2.6 0.1 0.6 0.0 0.6 1.6 0.0 31.7 0.0 0.1 n/a n/a n/a n/a 2.9 52 9
Serine n/a 0.5 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 0.0 86.4 3.1 3.7 4.4 39.7 20.2 131.2 0.0 2,059.2 2,325.5 0.3 n/a n/a n/a n/a 21.6 4,695 783
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 1.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.7 0.2 0.1 4.7 20.9 0.3 0.6 n/a 22.8 0.0 0.1 n/a n/a n/a n/a 0.4 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Threonine n/a 0.4 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 14.7 0.5 0.0 0.2 0.0 4.3 0.4 3.1 n/a 0.4 0.0 0.3 n/a n/a n/a n/a 0.1 24 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 23.0 n/a n/a n/a 0.0 1.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Total Fat (g) 84.0 5.5 0.1 0.0 0.1 1.6 2.7 1.1 0.0 17.3 0.0 0.2 n/a n/a n/a n/a 1.4 114 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Valine n/a 0.6 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 3.8 1.6 539.8 2.2 6,612.2 152.4 2,372.0 11.1 43.2 0.0 374.5 n/a n/a n/a n/a 1.0 10,114 1,686
Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.0 0.0 333.4 7.7 118.6 0.6 14.4 0.0 18.7 n/a n/a n/a n/a 0.0 520 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 0.1 0.6 0.1 0.2 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 5.6 2.2 8.1 108.7 0.9 0.1 0.1 2.9 0.0 0.7 n/a n/a n/a n/a 0.0 129 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Water (g) 0.0 88.1 10.5 7.4 98.0 750.3 1.0 0.9 0.0 1,327.0 0.0 0.1 n/a n/a n/a n/a 22.0 2,305 384
Zinc (mg) 0.0 2.5 0.2 0.0 0.2 1.3 0.6 0.3 0.0 2.0 0.0 0.0 n/a n/a n/a n/a 0.6 8 1

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