Nutritional Facts: Upside Down Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (55g)
pecan pieces
1/4 cup (55g)
brown sugar
1 (388g)
pastry for a double-crust 9-inch pie
6 cups (654g)
sliced apples
1/2 cup (100g)
sugar
2 tablespoons (16g)
flour
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.7 0.1 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 n/a 0.9 0.0 n/a 0.1 0.0 n/a 2 0
Ash (g) 1.2 0.8 0.2 5.8 1.2 0.0 0.1 0.0 0.0 9 1
Aspartic acid (g) 0.0 0.5 n/a 0.9 0.5 n/a 0.1 0.0 n/a 2 0
Beta-sitosterol (mg) 2.3 48.5 n/a n/a n/a n/a n/a n/a n/a 51 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 38.2 45.7 34.9 39.2 1.0 2.3 13.1 0.2 188 24
Calories 406.9 376.6 209.0 1,819.7 340.1 387.0 56.9 3.2 0.6 3,600 450
Calories (kj) 1,701.9 1,574.5 874.5 7,612.6 1,425.7 1,618.0 238.0 13.5 2.6 15,061 1,883
Campesterol (mg) 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 7.6 53.9 164.1 90.3 100.0 11.9 1.1 0.1 429 54
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.0 0.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.2 0.0 13.2 15.7 0.0 0.4 0.7 0.0 35 4
Folate (mcg) 1.7 12.0 0.6 275.5 19.6 0.0 28.6 0.1 0.1 338 42
Folate, DFE (mcg) 1.7 12.0 0.6 442.3 19.6 0.0 45.5 0.1 0.1 522 65
Folate, food (mcg) 1.7 12.0 0.6 38.8 19.6 0.0 4.5 0.1 0.1 77 10
Folic acid (mcg) 0.0 0.0 0.0 236.7 0.0 0.0 24.1 0.0 0.0 261 33
Fructose n/a 0.0 0.6 n/a 38.6 0.0 n/a 0.0 n/a 39 5
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 15.9 0.0 n/a 0.0 n/a 17 2
Glutamic acid (g) 0.1 1.0 n/a 7.5 0.2 n/a 0.5 0.0 n/a 9 1
Glycine (g) 0.0 0.2 n/a 0.8 0.1 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.4 0.4 10.0 0.8 0.1 0.7 0.1 0.0 13 2
Isoleucine (g) 0.0 0.2 n/a 0.8 0.0 n/a 0.1 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 n/a 1.5 0.1 n/a 0.1 0.0 n/a 2 0
Lysine (g) 0.0 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 1.1 65.9 5.0 46.6 32.7 0.0 3.4 0.8 0.2 156 19
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.5 0.0 1.5 0.2 0.0 0.1 0.2 0.0 5 1
Methionine (g) 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.9 22.2 0.0 52.4 0.0 0.0 0.0 0.0 0.0 87 11
Niacin (mg) 0.0 0.6 0.1 11.4 0.6 0.0 0.9 0.0 0.0 14 2
Pantothenic acid (mg) 0.1 0.5 0.1 0.6 0.4 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.2 n/a 1.1 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 13.6 151.0 2.2 232.8 71.9 0.0 16.9 0.8 0.3 489 61
Phytosterols n/a 55.6 n/a n/a 78.5 n/a n/a 0.3 0.1 134 17
Polyunsaturated Fat (g) 1.7 11.8 0.0 31.5 0.3 0.0 0.1 0.0 0.0 45 6
Potassium (mg) 13.6 223.5 73.2 228.9 699.8 2.0 16.7 5.6 0.4 1,264 158
Proline (g) 0.0 0.2 n/a 2.6 0.0 n/a 0.2 0.0 n/a 3 0
Protein (g) 0.5 5.0 0.1 22.1 1.7 0.0 1.6 0.1 0.0 31 4
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.0 0.1 0.0 1.0 0.2 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 29.2 3.4 0.0 29.8 0.2 0.0 0.0 0.0 0.0 63 8
Selenium (mcg) 0.6 2.1 0.7 72.9 0.0 0.6 5.3 0.0 0.0 82 10
Serine (g) 0.0 0.3 n/a 1.1 0.1 n/a 0.1 0.0 n/a 2 0
Sodium (mg) 405.2 0.0 15.4 1,870.2 6.5 1.0 0.3 0.1 0.0 2,299 287
Starch n/a 0.3 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.1 52.0 n/a 13.5 99.8 n/a 0.0 n/a 167 21
Sugar (g) 0.0 2.2 53.4 0.6 68.0 99.8 0.0 0.0 0.0 224 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 1.4 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.2 n/a 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.8 0.0 1.1 1.2 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 13.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 14 2
Total Fat (g) 46.0 39.2 0.0 119.5 1.1 0.0 0.2 0.0 0.0 206 26
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.2 n/a 0.9 0.1 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 1,418.2 30.5 0.0 0.0 353.2 0.0 0.0 3.9 0.1 1,806 226
Vitamin A, RAE (mcg) 388.2 1.6 0.0 0.0 19.6 0.0 0.0 0.2 0.0 410 51
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 30.1 0.0 0.0 0.0 0.0 31 4
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 9.0 1.9 0.7 76.4 559.6 0.0 1.9 0.1 0.0 650 81
Zinc (mg) 0.1 2.5 0.0 1.5 0.3 0.0 0.1 0.0 0.0 4 1

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