Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
2 tablespoons (29g) red wine |
1 teaspoon (2g) cumin |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) crushed red pepper flakes |
1 cup (237g) water |
1/2 teaspoon (3g) salt |
2 medium (260g) sweet potatoes |
1/4 cup (33g) dried apricots |
2 cups (480g) chickpeas |
1/4 cup (36g) raisins |
2 tablespoons (31g) lemon juice |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | n/a | 0.6 | 3 | 1 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 3.0 | 2.6 | 0.8 | 7.7 | 0.7 | 0.1 | 0.7 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 2.8 | 0.0 | n/a | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 30 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 16.3 | 1.0 | 2.3 | 19.6 | 26.2 | 5.3 | 0.2 | 7.1 | 0.7 | 78.0 | 17.9 | 153.6 | 18.1 | 1.8 | 60.7 | 443 | 111 |
| Calories | 60.0 | 13.4 | 4.8 | 24.5 | 7.9 | 6.5 | 6.5 | 1.2 | 0.0 | 0.0 | 223.6 | 78.3 | 571.2 | 108.4 | 6.7 | 132.3 | 1,245 | 311 |
| Calories (kj) | 249.0 | 56.1 | 20.0 | 102.6 | 32.9 | 27.0 | 27.2 | 5.2 | 0.0 | 0.0 | 933.4 | 327.9 | 2,385.6 | 453.9 | 27.8 | 553.8 | 5,202 | 1,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Carbohydrates (g) | 14.0 | 3.0 | 1.1 | 0.8 | 0.9 | 2.1 | 1.2 | 0.3 | 0.0 | 0.0 | 52.3 | 20.4 | 108.5 | 28.7 | 2.1 | 5.0 | 240 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 7.8 | 2.4 | 21.1 | 1.3 | 0.1 | 2.8 | 41 | 10 |
| Folate (mcg) | 28.5 | 0.3 | 0.7 | 0.3 | 0.2 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 28.6 | 3.3 | 321.6 | 1.8 | 6.1 | 11.5 | 404 | 101 |
| Folate, DFE (mcg) | 28.5 | 0.3 | 0.7 | 0.3 | 0.2 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 28.6 | 3.3 | 321.6 | 1.8 | 6.1 | 11.5 | 404 | 101 |
| Folate, food (mcg) | 28.5 | 0.3 | 0.7 | 0.3 | 0.2 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 28.6 | 3.3 | 321.6 | 1.8 | 6.1 | 11.5 | 404 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 4.1 | n/a | 10.8 | 0.3 | 0.0 | 19 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.5 | 10.8 | n/a | 10.1 | 0.3 | 0.0 | 27 | 7 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 4.2 | 0.1 | n/a | 1.6 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 1.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 6.5 | 0.7 | 0.0 | 0.9 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 0.3 | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 2 | 1 |
| Magnesium (mg) | 15.0 | 2.3 | 2.6 | 3.5 | 7.7 | 1.6 | 4.1 | 0.3 | 2.4 | 0.0 | 65.0 | 10.4 | 139.2 | 11.6 | 1.8 | 61.6 | 329 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.9 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 7.1 | 9 | 2 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.7 | 0.3 | 0.0 | 0.8 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 43.5 | 13.8 | 2.0 | 6.6 | 10.5 | 1.7 | 7.2 | 0.6 | 0.0 | 0.0 | 122.2 | 23.1 | 432.0 | 36.6 | 2.4 | 111.3 | 814 | 203 |
| Phytosterols (mg) | 22.5 | n/a | 0.9 | n/a | 1.4 | 0.7 | 4.0 | n/a | n/a | 0.0 | 31.2 | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2.8 | 6 | 1 |
| Potassium (mg) | 219.0 | 36.1 | 24.9 | 36.6 | 37.5 | 11.3 | 52.4 | 7.2 | 2.4 | 0.2 | 876.2 | 377.7 | 825.6 | 271.5 | 31.4 | 162.2 | 2,972 | 743 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 1.7 | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 1.1 | 23.8 | 1.1 | 0.1 | 4.9 | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Selenium (mcg) | 0.8 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 13.4 | 0.2 | 0.0 | 0.6 | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 6.0 | 1.5 | 0.8 | 1.2 | 3.5 | 0.3 | 1.6 | 0.4 | 7.1 | 1,162.7 | 143.0 | 3.3 | 1,435.2 | 4.0 | 0.3 | 0.2 | 2,771 | 693 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 0.1 | n/a | 1.0 | 0.0 | 0.2 | 34 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 2.6 | n/a | 0.2 | 0.1 | 0.8 | 12 | 3 |
| Sugar (g) | 6.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 10.9 | 17.4 | n/a | 21.5 | 0.8 | 0.9 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 6.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.5 | 0.2 | 0.1 | 11.4 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.8 | 0.0 | 0.6 | 26.7 | 7.7 | 1,132.8 | 102.1 | 0.0 | 0.0 | 36,886.2 | 1,171.3 | 100.8 | 0.0 | 1.8 | 0.2 | 39,434 | 9,859 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 56.6 | 5.1 | 0.0 | 0.0 | 1,843.4 | 58.5 | 4.8 | 0.0 | 0.0 | 0.0 | 1,970 | 493 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 11.1 | 2.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 0.3 | 18.2 | 0.8 | 11.8 | 0.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 5.3 | 4.7 | 24.9 | 0.2 | 0.3 | 0.3 | 0.0 | 236.8 | 0.0 | 200.9 | 10.0 | 334.5 | 5.6 | 28.2 | 1.1 | 986 | 247 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 5.1 | 0.1 | 0.0 | 0.7 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.