Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 cup (255g) applesauce |
1 teaspoon (4g) vanilla |
1 cup (125g) all-purpose flour |
1/4 cup (22g) unsweetened cocoa |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (69g) nuts |
1 to taste (0g) powdered sugar |
1 to taste (86g) unsweetened cocoa |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 1.0 | 2.4 | 1.1 | 0.4 | 0.0 | 0.6 | 1.2 | 0.1 | 1.7 | 0.8 | 1.5 | 2.8 | n/a | n/a | 0.0 | 14 | 0 |
Aspartic acid | n/a | 0.1 | 1.3 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 49 | 0 |
Calcium (mg) | 182.6 | 27.2 | 56.0 | 10.2 | 0.5 | 18.8 | 27.5 | 26.2 | 169.4 | 0.0 | 0.4 | 48.0 | n/a | n/a | 6.5 | 573 | 0 |
Calories | 836.0 | 813.8 | 143.0 | 193.8 | 12.1 | 455.0 | 49.0 | 6.5 | 1.2 | 0.0 | 0.0 | 406.9 | n/a | n/a | 1.6 | 2,919 | 0 |
Calories (kj) | 3,498.0 | 3,403.9 | 599.0 | 810.9 | 50.6 | 1,903.8 | 204.7 | 27.0 | 4.9 | 0.0 | 0.0 | 1,702.2 | n/a | n/a | 6.8 | 12,212 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 215.8 | 0.1 | 0.7 | 50.8 | 0.5 | 95.4 | 12.4 | 2.1 | 0.6 | 0.0 | 0.0 | 17.4 | n/a | n/a | 0.5 | 396 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 616 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.4 | 7.1 | 1.4 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.3 | 21 | 0 |
Folate (mcg) | 2.2 | 3.4 | 47.0 | 2.6 | 0.0 | 32.5 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 34.3 | n/a | n/a | 0.0 | 129 | 0 |
Folate, DFE (mcg) | 2.2 | 3.4 | 47.0 | 2.6 | 0.0 | 32.5 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 34.3 | n/a | n/a | 0.0 | 129 | 0 |
Folate, food (mcg) | 2.2 | 3.4 | 47.0 | 2.6 | 0.0 | 32.5 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 34.3 | n/a | n/a | 0.0 | 129 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid | n/a | 0.2 | 1.7 | 0.0 | n/a | 4.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 10 | 0 |
Glycine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | 1.8 | 0.9 | 0.0 | 1.5 | 3.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | 12 | 0 |
Isoleucine | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
Lysine | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 19.8 | 2.3 | 12.0 | 7.7 | 0.5 | 27.5 | 107.3 | 1.6 | 0.9 | 0.0 | 0.0 | 154.1 | n/a | n/a | 0.4 | 334 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 4 | 0 |
Methionine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 3.7 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | n/a | n/a | 0.0 | 50 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | 1.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 8.8 | 27.2 | 198.0 | 17.9 | 0.3 | 135.0 | 157.8 | 1.7 | 228.1 | 0.0 | 0.0 | 298.0 | n/a | n/a | 0.4 | 1,073 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.0 | 13 | 0 |
Potassium (mg) | 292.6 | 27.2 | 138.0 | 155.6 | 6.2 | 133.8 | 327.7 | 11.3 | 0.1 | 0.0 | 0.1 | 408.9 | n/a | n/a | 2.8 | 1,504 | 0 |
Proline | n/a | 0.1 | 0.5 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
Protein (g) | 0.3 | 1.0 | 12.6 | 0.5 | 0.0 | 12.9 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | 0.0 | 43 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 3.1 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 68 | 0 |
Selenium (mcg) | 2.6 | 1.1 | 30.7 | 0.8 | 0.0 | 42.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 86 | 0 |
Serine | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 61.6 | 810.4 | 142.0 | 71.4 | 0.4 | 2.5 | 4.5 | 0.3 | 181.5 | 629.3 | 581.4 | 458.3 | n/a | n/a | 0.1 | 2,944 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 208.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 208 | 0 |
Sugar (g) | 213.4 | 0.1 | 0.4 | n/a | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 218 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 442 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 92.1 | 9.5 | 0.5 | 0.0 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | n/a | n/a | 0.0 | 141 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 540.0 | 28.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 1.9 | 3,417 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 160.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 939 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 150 | 0 |
Water (g) | 2.9 | 18.0 | 76.2 | 202.9 | 2.2 | 14.9 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 319 | 0 |
Zinc (mg) | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.