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Nutritional Facts: Sugar Free, Whole Wheat ,Peanut Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 cup (258g)
peanut butter
1 1/2 cups (86g)
Splenda sugar substitute
2 (100g)
eggs
3 cups (360g)
whole wheat flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 2.3 n/a 0.7 1.8 0.0 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 7.0 n/a 0.8 2.3 0.0 n/a n/a n/a 10 1
Ash (g) 0.0 8.1 0.0 1.1 5.7 3.0 3.4 3.3 0.0 25 2
Aspartic acid (g) 0.0 7.7 n/a 1.3 2.6 0.0 n/a n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 110.9 0.0 56.0 122.4 0.7 0.0 338.7 0.5 629 63
Calories 1,812.2 1,517.0 290.3 143.0 1,224.0 0.0 0.0 2.3 12.1 5,001 500
Calories (kj) 7,583.0 6,352.0 1,213.1 599.0 5,126.4 0.0 0.0 9.8 50.6 20,934 2,093
Carbohydrates (g) 0.0 50.5 78.8 0.7 259.1 0.0 0.0 1.1 0.5 391 39
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.0 1.2 0.0 0.1 1.5 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.6 n/a 0.3 1.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 15.5 0.0 0.0 38.5 0.0 0.0 0.0 0.0 54 5
Folate (mcg) 0.0 190.9 0.0 47.0 158.4 0.0 0.0 0.0 0.0 396 40
Folate, DFE (mcg) 0.0 190.9 0.0 47.0 158.4 0.0 0.0 0.0 0.0 396 40
Folate, food (mcg) 0.0 190.9 0.0 47.0 158.4 0.0 0.0 0.0 0.0 396 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.4 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 12.9 n/a 1.7 15.6 0.0 n/a n/a n/a 30 3
Glycine (g) 0.0 3.6 n/a 0.4 2.0 0.0 n/a n/a n/a 6 1
Histidine (g) 0.0 1.4 n/a 0.3 1.3 0.0 n/a n/a n/a 3 0
Iron (mg) 0.0 4.8 0.0 1.8 13.0 0.0 0.0 0.5 0.0 20 2
Isoleucine (g) 0.0 1.6 n/a 0.7 1.6 0.0 n/a n/a n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.9 n/a 1.1 3.2 0.0 n/a n/a n/a 8 1
Lysine (g) 0.0 1.7 n/a 0.9 1.3 0.0 n/a n/a n/a 4 0
Magnesium (mg) 0.0 397.3 0.0 12.0 493.2 0.0 0.0 1.8 0.5 905 90
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 3.8 0.0 0.0 14.6 0.0 0.0 0.0 0.0 18 2
Methionine (g) 0.0 0.7 n/a 0.4 0.8 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 91.2 62.5 0.0 3.7 1.0 0.0 0.0 0.0 0.0 158 16
Niacin (mg) 0.0 34.6 0.0 0.1 17.8 0.0 0.0 0.0 0.0 53 5
Pantothenic acid (mg) 0.0 2.7 0.0 1.5 2.2 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 3.0 n/a 0.7 2.5 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 923.6 0.0 198.0 1,285.2 0.0 0.0 456.2 0.3 2,863 286
Phytosterols (mg) 410.0 263.2 n/a n/a n/a 0.0 n/a n/a n/a 673 67
Polyunsaturated Fat (g) 53.5 36.5 0.0 1.9 4.2 0.0 0.0 0.0 0.0 96 10
Potassium (mg) 0.0 1,674.4 3.5 138.0 1,306.8 0.2 0.0 0.2 6.2 3,129 313
Proline (g) 0.0 3.6 n/a 0.5 7.5 0.0 n/a n/a n/a 12 1
Protein (g) 0.0 64.7 0.0 12.6 47.6 0.0 0.0 0.0 0.0 125 12
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.0 0.3 0.0 0.5 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 51.3 27.1 0.0 3.1 1.5 0.0 0.0 0.0 0.0 83 8
Selenium (mcg) 0.0 14.4 0.0 30.7 222.5 0.0 0.0 0.0 0.0 268 27
Serine (g) 0.0 3.8 n/a 1.0 2.2 0.0 n/a n/a n/a 7 1
Sodium (mg) 0.0 1,184.2 0.0 142.0 7.2 1,162.7 2,517.1 363.1 0.4 5,377 538
Starch n/a 12.4 8.3 n/a 208.0 n/a n/a n/a n/a 229 23
Sucrose n/a 22.4 n/a 0.0 1.3 n/a n/a n/a n/a 24 2
Sugar (g) 0.0 23.8 69.4 0.4 1.5 0.0 0.0 0.0 0.5 96 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 1.3 n/a 0.6 1.3 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 12.6 23.2 0.0 1.1 2.6 0.0 0.0 0.0 0.0 39 4
Tocopherol, beta (mg) 0.9 0.6 n/a 0.0 0.8 n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 31.5 1.5 n/a 0.1 0.0 n/a n/a n/a n/a 33 3
Tocopherol, gamma (mg) 66.2 24.0 n/a 0.5 6.9 n/a n/a n/a n/a 98 10
Total Fat (g) 205.0 130.0 0.0 9.5 9.0 0.0 0.0 0.0 0.0 354 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 n/a 0.2 0.6 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 2.1 n/a 0.5 1.0 0.0 n/a n/a n/a 4 0
Valine (g) 0.0 2.0 n/a 0.9 2.0 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 32.4 0.0 0.0 0.0 0.0 572 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.4 0.0 0.2 1.5 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 0.0 4.7 7.6 76.2 38.7 0.0 0.0 0.2 2.2 130 13
Zinc (mg) 0.0 7.5 0.0 1.3 9.4 0.0 0.0 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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