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Nutritional Facts: Chocolate Zucchini Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 cup (43g)
unsweetened cocoa powder
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/8 teaspoon (1g)
salt
3/4 cup (183g)
unsweetened applesauce
3/4 cup (165g)
dark brown sugar
3/4 cup (150g)
sugar
2 large (100g)
eggs
2 large (66g)
egg whites
2 cups (248g)
zucchini
1/3 cup (75g)
rum
1 cup (245g)
buttermilk
1 tablespoon (14g)
canola oil
1/2 cup (84g)
chocolate chips
1 2/3 cups (200g)
powdered sugar
3 tablespoons (41g)
rum
Total 1 serving
Alanine (g) 1.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.5 0.2 0.0 0.3 n/a 0.2 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 0.0 0.0 13.8 39 3
Arginine (g) 1.3 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.1 0.0 0.3 n/a 0.2 n/a 0.0 4 0
Ash (g) 1.5 2.5 5.0 1.7 0.1 0.7 0.4 0.7 0.0 1.1 0.4 1.4 0.0 2.2 0.0 1.0 0.0 0.0 19 1
Aspartic acid (g) 1.4 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 1.3 0.8 0.4 0.0 0.6 n/a 0.4 n/a 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 58 4
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 151 11
Calcium (mg) 46.9 55.0 508.1 0.0 26.2 0.2 7.3 137.0 1.5 56.0 4.6 39.7 0.0 284.2 0.0 26.9 2.0 0.0 1,196 85
Calories 1,137.5 98.0 3.5 0.0 6.5 0.0 76.9 627.0 580.5 143.0 34.3 42.2 173.4 98.0 123.8 403.2 778.2 95.7 4,422 316
Calories (kj) 4,759.4 409.4 14.7 0.0 27.0 0.0 322.1 2,623.5 2,427.0 599.0 142.6 173.6 725.7 414.1 517.9 1,686.7 3,254.7 400.6 18,498 1,321
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 34 2
Carbohydrates (g) 238.5 24.9 1.7 0.0 2.1 0.0 20.6 161.8 150.0 0.7 0.5 7.7 0.0 11.7 0.0 53.7 199.6 0.0 873 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 382 27
Copper (mg) 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 3 0
Cystine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.4 14.3 0.0 0.0 1.4 0.0 2.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 5.0 0.0 0.0 34 2
Folate (mcg) 571.9 13.8 0.0 0.0 0.2 0.0 5.5 1.7 0.0 47.0 2.6 59.5 0.0 12.3 0.0 10.9 0.0 0.0 725 52
Folate, DFE (mcg) 909.4 13.8 0.0 0.0 0.2 0.0 5.5 1.7 0.0 47.0 2.6 59.5 0.0 12.3 0.0 10.9 0.0 0.0 1,063 76
Folate, food (mcg) 90.6 13.8 0.0 0.0 0.2 0.0 5.5 1.7 0.0 47.0 2.6 59.5 0.0 12.3 0.0 10.9 0.0 0.0 244 17
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 34
Fructose n/a n/a n/a n/a 0.0 n/a 10.8 1.8 0.0 0.0 0.0 3.4 n/a n/a n/a n/a 0.0 n/a 16 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 4.2 2.2 0.0 0.4 0.2 2.7 n/a n/a n/a n/a 0.0 n/a 10 1
Glutamic acid (g) 10.9 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 1.7 1.0 0.3 0.0 1.6 n/a 0.5 n/a 0.0 17 1
Glycine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.1 0.0 0.2 n/a 0.2 n/a 0.0 3 0
Histidine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.1 0.0 0.2 n/a 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 6.0 0.8 0.0 0.2 0.0 0.4 1.2 0.1 1.8 0.1 0.9 0.1 0.1 0.0 2.6 0.1 0.0 29 2
Isoleucine (g) 1.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.1 0.0 0.5 n/a 0.1 n/a 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 0.7 0.2 0.0 0.8 n/a 0.2 n/a 0.0 6 0
Lysine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.5 0.2 0.0 0.7 n/a 0.2 n/a 0.0 4 0
Magnesium (mg) 68.8 214.6 2.7 0.0 1.6 0.0 5.5 14.9 0.0 12.0 7.3 44.6 0.0 27.0 0.0 96.6 0.0 0.0 495 35
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 1.6 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 6 0
Methionine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.6 8.9 8.4 0.0 0.0 24 2
Niacin (mg) 18.5 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 1.1 0.0 0.1 0.0 0.4 0.0 0.0 22 2
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.5 0.1 0.5 0.0 0.7 0.0 0.1 0.0 0.0 5 0
Phenylalanine (g) 1.6 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.5 0.1 0.0 0.4 n/a 0.2 n/a 0.0 4 0
Phosphorus (mg) 337.5 315.6 684.3 0.0 1.7 0.0 9.2 6.6 0.0 198.0 9.9 94.2 3.8 218.1 0.0 110.9 0.0 2.1 1,992 142
Phytosterols n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.2 0.0 0.1 3.9 0.8 0.0 0.0 8 1
Potassium (mg) 334.4 655.3 0.3 0.0 11.3 0.1 135.4 219.5 3.0 138.0 107.6 647.3 1.5 370.0 0.0 306.6 4.0 0.8 2,935 210
Proline (g) 3.7 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.1 0.0 0.8 n/a 0.2 n/a 0.0 6 0
Protein (g) 32.3 8.4 0.0 0.0 0.1 0.0 0.3 0.2 0.0 12.6 7.2 3.0 0.0 8.1 0.0 3.5 0.0 0.0 76 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 192 14
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.2 0.0 0.4 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.2 0.0 1.3 1.0 14.9 0.0 0.0 25 2
Selenium (mcg) 105.9 6.1 0.0 0.0 0.1 0.0 0.5 2.0 0.9 30.7 13.2 0.5 0.0 4.9 0.0 3.5 1.2 0.0 170 12
Serine (g) 1.6 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 0.5 0.1 0.0 0.4 n/a 0.2 n/a 0.0 4 0
Sodium (mg) 6.3 9.0 544.6 1,258.6 0.3 290.7 3.7 46.2 1.5 142.0 109.6 19.8 0.8 257.3 0.0 9.2 4.0 0.4 2,704 193
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 2.1 156.0 149.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 308 22
Sugar (g) 0.8 0.8 0.0 0.0 0.1 0.0 17.2 160.1 149.7 0.4 0.5 6.2 0.0 11.7 0.0 45.8 195.7 0.0 589 42
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 1,293 92
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.1 0.0 0.4 n/a 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1.1 0.0 0.3 0.0 0.1 2.4 0.2 0.0 0.0 5 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 3.8 n/a n/a n/a 6 0
Total Fat (g) 3.1 5.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9.5 0.1 0.8 0.0 2.2 14.0 25.2 0.0 0.0 61 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.1 0.0 0.3 n/a 0.1 n/a 0.0 3 0
Valine (g) 1.3 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.5 0.1 0.0 0.6 n/a 0.2 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 53.1 0.0 0.0 540.0 0.0 496.0 0.0 115.2 0.0 0.0 0.0 0.0 1,212 87
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 0.0 160.0 0.0 24.8 0.0 34.3 0.0 0.0 0.0 0.0 221 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 38.8 0.0 0.0 0.0 0.0 44.4 0.0 2.5 0.0 0.0 0.0 0.0 86 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 84 6
Water (g) 37.3 1.3 0.3 0.0 0.3 0.0 161.4 2.2 0.0 76.2 57.8 235.1 50.0 220.8 0.0 0.6 0.5 27.6 871 62
Zinc (mg) 2.2 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.8 0.1 1.0 0.0 1.4 0.0 0.0 10 1

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