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Nutritional Facts: Peanut Butter Banana Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (101g)
bananas
1 small (46g)
tortillas
1 tablespoon (16g)
creamy peanut butter
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.4 1 1
Ash (g) 0.8 1.1 0.5 2 2
Aspartic acid (g) 0.1 0.2 0.5 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 59.3 6.9 71 71
Calories 89.9 143.5 94.1 327 327
Calories (kj) 374.7 600.3 393.9 1,369 1,369
Carbohydrates (g) 23.1 23.6 3.1 50 50
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0 0
Cystine (g) 0.0 0.1 0.0 0 0
Dietary Fiber (g) 2.6 1.4 1.0 5 5
Folate (mcg) 20.2 47.8 11.8 80 80
Folate, DFE (mcg) 20.2 77.3 11.8 109 109
Folate, food (mcg) 20.2 5.5 11.8 38 38
Folic acid (mcg) 0.0 42.3 0.0 42 42
Fructose (g) 4.9 n/a 0.0 5 5
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a 0.1 5 5
Glutamic acid (g) 0.2 1.3 0.8 2 2
Glycine (g) 0.0 0.1 0.2 0 0
Histidine (g) 0.1 0.1 0.1 0 0
Iron (mg) 0.3 1.5 0.3 2 2
Isoleucine (g) 0.0 0.1 0.1 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.2 1 1
Lysine (g) 0.1 0.1 0.1 0 0
Magnesium (mg) 27.3 10.1 24.6 62 62
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.2 1 1
Methionine (g) 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 1.8 3.9 6 6
Niacin (mg) 0.7 1.6 2.1 4 4
Pantothenic acid (mg) 0.3 0.1 0.2 1 1
Phenylalanine (g) 0.0 0.2 0.2 0 0
Phosphorus (mg) 22.2 57.0 57.3 137 137
Phytosterols (mg) 16.2 n/a 16.3 32 32
Polyunsaturated Fat (g) 0.1 0.7 2.3 3 3
Potassium (mg) 361.6 71.3 103.8 537 537
Proline (g) 0.0 0.5 0.2 1 1
Protein (g) 1.1 3.8 4.0 9 9
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.9 1.7 3 3
Selenium (mcg) 1.0 10.2 0.9 12 12
Serine (g) 0.0 0.2 0.2 0 0
Sodium (mg) 1.0 292.6 73.4 367 367
Starch (g) 5.4 n/a 0.8 6 6
Sucrose (g) 2.4 n/a 1.4 4 4
Sugar (g) 12.4 0.9 1.5 15 15
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.1 1.4 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.5 2 2
Total Fat (g) 0.3 3.6 8.1 12 12
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0 0
Valine (g) 0.0 0.2 0.1 0 0
Vitamin A, IU (IU) 64.6 0.0 0.0 65 65
Vitamin A, RAE (mcg) 3.0 0.0 0.0 3 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0 0
Vitamin C (mg) 8.8 0.0 0.0 9 9
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 75.7 13.9 0.3 90 90
Zinc (mg) 0.2 0.2 0.5 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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