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Nutritional Facts: Light Bean and Cheese Tostada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
low-fat tortilla
3 tablespoons (43g)
fat-free refried beans
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (57g)
part-skim mozzarella cheese
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.4 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.6 n/a 1 1
Ash n/a 0.9 0.0 1.5 0.0 1.9 n/a 4 4
Aspartic acid n/a n/a 0.0 0.0 0.0 1.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 14.7 0.6 0.4 2.5 444.2 n/a 462 462
Calories n/a 34.2 2.6 0.0 1.4 144.3 n/a 182 182
Calories (kj) n/a 143.8 10.7 0.0 6.0 604.4 n/a 765 765
Carbohydrates n/a 5.8 0.6 0.0 0.4 1.6 n/a 8 8
Cholesterol n/a 0.0 0.0 0.0 0.0 36.4 n/a 36 36
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 2.0 0.1 0.0 0.1 0.0 n/a 2 2
Folate n/a 24.7 0.4 0.0 0.1 5.1 n/a 30 30
Folate, DFE n/a 24.7 0.4 0.0 0.1 5.1 n/a 30 30
Folate, food n/a 24.7 0.4 0.0 0.1 5.1 n/a 30 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.0 3.2 n/a 3 3
Glycine n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.5 n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.7 0.0 0.0 0.1 0.1 n/a 1 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.7 n/a 1 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 1.3 n/a 1 1
Lysine n/a n/a 0.0 0.0 0.0 1.4 n/a 1 1
Magnesium n/a 16.5 0.6 0.0 1.0 13.1 n/a 31 31
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.4 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 2.6 n/a 3 3
Niacin n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.7 n/a 1 1
Phosphorus n/a 48.1 3.2 0.0 0.9 263.0 n/a 315 315
Phytosterols n/a n/a 0.1 0.0 0.5 n/a n/a 1 1
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.3 n/a 0 0
Potassium n/a 149.0 9.2 0.1 7.6 47.7 n/a 214 214
Proline n/a n/a 0.0 0.0 0.0 1.4 n/a 1 1
Protein n/a 2.3 0.1 0.0 0.1 13.8 n/a 16 16
Retinol n/a 0.0 0.0 0.0 0.0 70.4 n/a 70 70
Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 5.7 n/a 6 6
Selenium n/a 2.5 0.2 0.0 0.0 8.2 n/a 11 11
Serine n/a n/a 0.0 0.0 0.0 0.8 n/a 1 1
Sodium n/a 189.7 0.5 581.4 0.1 351.6 n/a 1,123 1,123
Starch n/a 3.7 n/a n/a n/a n/a n/a 4 4
Sucrose n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.3 0.0 0.0 0.0 0.6 n/a 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.5 n/a 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.2 0.0 0.0 0.0 9.0 n/a 9 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.8 n/a 1 1
Valine n/a n/a 0.0 0.0 0.0 0.9 n/a 1 1
Vitamin A, IU n/a 0.0 0.0 0.0 3.1 273.2 n/a 276 276
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 72.1 n/a 72 72
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 6.8 n/a 7 7
Water n/a 34.1 0.0 0.0 0.1 30.5 n/a 65 65
Zinc n/a 0.3 0.0 0.0 0.0 1.6 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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