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Nutritional Facts: Special-K bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (341g)
light corn syrup
1 cup (200g)
sugar
1 cup (258g)
peanut butter
7 cups (196g)
Rice Krispies
1 cup (168g)
chocolate chips
1 cup (170g)
butterscotch chips
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a n/a 2.3 0.7 0.3 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 7.0 0.9 0.4 n/a 0.0 8 0
Ash (g) 0.7 0.0 8.1 5.5 2.0 1.5 2.4 20 1
Aspartic acid n/a n/a 7.7 1.8 0.7 n/a 0.1 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 5
Calcium (mg) 44.3 2.0 110.9 13.7 53.8 57.8 27.2 310 15
Calories 965.0 774.0 1,517.0 758.5 806.4 916.3 813.8 6,551 328
Calories (kj) 4,030.6 3,236.0 6,352.0 3,173.2 3,373.4 3,831.8 3,403.9 27,401 1,370
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 261.9 200.0 50.5 167.1 107.4 114.1 0.1 901 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 12
Copper (mg) 0.0 0.0 1.2 0.3 1.2 0.0 0.0 3 0
Cystine n/a n/a 0.6 0.3 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 15.5 1.6 9.9 0.0 0.0 27 1
Folate (mcg) 0.0 0.0 190.9 1,056.4 21.8 1.7 3.4 1,274 64
Folate, DFE (mcg) 0.0 0.0 190.9 1,789.5 21.8 1.7 3.4 2,007 100
Folate, food (mcg) 0.0 0.0 190.9 7.8 21.8 1.7 3.4 226 11
Folic acid (mcg) 0.0 0.0 0.0 1,048.6 0.0 0.0 0.0 1,049 52
Fructose n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 1.2 n/a n/a n/a 3 0
Glutamic acid n/a n/a 12.9 2.4 1.1 n/a 0.2 17 1
Glycine n/a n/a 3.6 0.6 0.3 n/a 0.0 5 0
Histidine n/a n/a 1.4 0.3 0.1 n/a 0.0 2 0
Iron (mg) 0.0 0.1 4.8 67.4 5.3 0.1 0.0 78 4
Isoleucine n/a n/a 1.6 0.5 0.3 n/a 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 3.9 1.0 0.4 n/a 0.1 5 0
Lysine n/a n/a 1.7 0.3 0.4 n/a 0.1 2 0
Magnesium (mg) 3.4 0.0 397.3 51.0 193.2 8.5 2.3 656 33
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.8 2.7 1.3 0.0 0.0 8 0
Methionine n/a n/a 0.7 0.3 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 62.5 0.5 16.7 3.9 23.9 107 5
Niacin (mg) 0.0 0.0 34.6 41.8 0.7 0.1 0.0 77 4
Pantothenic acid (mg) 0.0 0.0 2.7 1.2 0.2 0.3 0.1 4 0
Phenylalanine n/a n/a 3.0 0.7 0.3 n/a 0.0 4 0
Phosphorus (mg) 0.0 0.0 923.6 247.0 221.8 52.7 27.2 1,472 74
Phytosterols n/a n/a 263.2 n/a n/a n/a n/a 263 13
Polyunsaturated Fat (g) 0.0 0.0 36.5 0.6 1.6 1.8 3.5 44 2
Potassium (mg) 3.4 4.0 1,674.4 172.5 613.2 108.8 27.2 2,604 130
Proline n/a n/a 3.6 0.7 0.3 n/a 0.1 5 0
Protein (g) 0.0 0.0 64.7 13.4 7.1 3.7 1.0 90 4
Retinol (mcg) 0.0 0.0 0.0 2,248.1 0.0 0.0 761.6 3,010 150
Riboflavin (mg) 0.0 0.0 0.3 4.4 0.2 0.1 0.0 5 0
Saturated Fat (g) 0.0 0.0 27.1 0.4 29.8 41.0 58.3 157 8
Selenium (mcg) 2.4 1.2 14.4 35.5 7.1 2.2 1.1 64 3
Serine n/a n/a 3.8 0.6 0.3 n/a 0.1 5 0
Sodium (mg) 211.4 2.0 1,184.2 1,099.6 18.5 151.3 810.4 3,477 174
Starch n/a n/a 12.4 141.3 n/a n/a n/a 154 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 199.6 22.4 16.3 n/a n/a n/a 238 12
Sugar (g) 91.3 199.6 23.8 18.5 91.6 114.1 0.1 539 27
Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 41
Thiamin (mg) 0.2 0.0 0.2 3.6 0.1 0.0 0.0 4 0
Threonine n/a n/a 1.3 0.5 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 23.2 0.2 0.4 1.2 2.6 28 1
Tocopherol, beta n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a 1.5 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma n/a n/a 24.0 0.0 n/a 0.1 0.0 24 1
Total Fat (g) 0.7 0.0 130.0 1.9 50.4 49.4 92.1 324 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 3.7 4 0
Tryptophan n/a n/a 0.6 0.2 0.1 n/a 0.0 1 0
Tyrosine n/a n/a 2.1 0.3 0.3 n/a 0.0 3 0
Valine n/a n/a 2.0 0.8 0.4 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7,487.2 0.0 1.7 2,836.4 10,325 516
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,248.1 0.0 0.0 776.3 3,024 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 18.6 0.0 0.2 0.2 19 1
Vitamin B-6 (mg) 0.0 0.0 1.4 5.9 0.1 0.0 0.0 7 0
Vitamin C (mg) 0.0 0.0 0.0 92.1 0.0 0.2 0.0 92 5
Vitamin D (IU) 0.0 0.0 0.0 243.0 0.0 0.0 68.1 311 16
Water (g) 77.8 0.0 4.7 8.1 1.2 1.3 18.0 111 6
Zinc (mg) 1.5 0.0 7.5 2.5 2.7 0.2 0.1 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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