Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (113g) unsweetened chocolate |
1/2 cup (114g) butter |
3 (150g) eggs |
2 teaspoons (8g) vanilla extract |
2 cups (400g) sugar |
1 1/4 cups (156g) flour |
1 teaspoon (6g) salt |
15 ounces (425g) sweetened condensed milk |
3 cups (255g) flaked coconut |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (2g) almond extract |
1 cup (168g) semi-sweet chocolate chips |
1 cup (138g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 1.1 | n/a | n/a | 0.5 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.3 | 1.4 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.9 | 0.0 | 1.2 | n/a | n/a | 0.7 | 0.0 | 1.2 | 1.4 | n/a | n/a | 0.4 | 3.4 | 9 | 1 |
| Ash (g) | 4.1 | 2.4 | 1.6 | 0.0 | 0.0 | 0.7 | 6.0 | 7.8 | 4.0 | 0.0 | 0.0 | 2.0 | 4.3 | 33 | 2 |
| Aspartic acid (g) | 1.4 | 0.1 | 2.0 | n/a | n/a | 0.7 | 0.0 | 2.6 | 0.9 | n/a | n/a | 0.7 | 3.7 | 12 | 1 |
| Beta-sitosterol (mg) | 96.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 264 | 16 |
| Caffeine (mg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 195 | 12 |
| Calcium (mg) | 114.5 | 27.2 | 84.0 | 0.9 | 4.0 | 23.4 | 1.4 | 1,207.8 | 28.1 | 0.2 | 0.2 | 53.8 | 368.5 | 1,914 | 120 |
| Calories | 568.1 | 813.8 | 214.5 | 24.2 | 1,548.0 | 568.8 | 0.0 | 1,365.1 | 1,162.8 | 6.0 | 6.0 | 806.4 | 821.1 | 7,905 | 494 |
| Calories (kj) | 2,378.0 | 3,403.9 | 898.5 | 101.2 | 6,472.0 | 2,379.7 | 0.0 | 5,707.3 | 4,865.4 | 25.3 | 25.3 | 3,373.4 | 3,436.2 | 33,066 | 2,067 |
| Campesterol (mg) | 14.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 20 | 1 |
| Carbohydrates (g) | 33.8 | 0.1 | 1.1 | 1.1 | 399.9 | 119.2 | 0.0 | 231.4 | 132.2 | 0.3 | 0.3 | 107.4 | 29.3 | 1,056 | 66 |
| Cholesterol (mg) | 0.0 | 244.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 947 | 59 |
| Copper (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.2 | 1.5 | 8 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 9.9 | 15.0 | 73 | 5 |
| Folate (mcg) | 31.8 | 3.4 | 70.5 | 0.0 | 0.0 | 285.9 | 0.0 | 46.8 | 7.7 | 0.0 | 0.0 | 21.8 | 73.1 | 541 | 34 |
| Folate, DFE (mcg) | 31.8 | 3.4 | 70.5 | 0.0 | 0.0 | 454.7 | 0.0 | 46.8 | 7.7 | 0.0 | 0.0 | 21.8 | 73.1 | 710 | 44 |
| Folate, food (mcg) | 31.8 | 3.4 | 70.5 | 0.0 | 0.0 | 45.3 | 0.0 | 46.8 | 7.7 | 0.0 | 0.0 | 21.8 | 73.1 | 300 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 15 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 2.1 | 0.2 | 2.5 | n/a | n/a | 5.4 | 0.0 | 7.0 | 2.0 | n/a | n/a | 1.1 | 7.1 | 27 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.3 | 2.0 | 5 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.8 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.7 | 0.0 | 2.6 | 0.0 | 0.2 | 7.3 | 0.0 | 0.8 | 3.9 | 0.0 | 0.0 | 5.3 | 5.3 | 45 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 1.0 | n/a | n/a | 0.6 | 0.0 | 2.0 | 0.2 | n/a | n/a | 0.3 | 0.9 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 1.6 | n/a | n/a | 1.1 | 0.0 | 3.3 | 0.5 | n/a | n/a | 0.4 | 2.0 | 10 | 1 |
| Lysine (g) | 0.5 | 0.1 | 1.4 | n/a | n/a | 0.4 | 0.0 | 2.7 | 0.4 | n/a | n/a | 0.4 | 0.8 | 7 | 0 |
| Magnesium (mg) | 370.8 | 2.3 | 18.0 | 1.0 | 0.0 | 34.4 | 0.1 | 110.6 | 130.1 | 0.3 | 0.3 | 193.2 | 387.8 | 1,249 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.3 | 3.2 | 13 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 18.3 | 23.9 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 3.5 | 0.0 | 0.0 | 16.7 | 44.7 | 123 | 8 |
| Niacin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 9.2 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.7 | 4.9 | 19 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.7 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 7 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.8 | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.3 | 1.6 | 6 | 0 |
| Phosphorus (mg) | 453.6 | 27.2 | 297.0 | 0.5 | 0.0 | 168.8 | 0.0 | 1,076.0 | 255.0 | 0.1 | 0.1 | 221.8 | 648.6 | 3,149 | 197 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 175.3 | 175 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 3.5 | 2.9 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 1.6 | 17.9 | 30 | 2 |
| Potassium (mg) | 941.2 | 27.2 | 207.0 | 12.4 | 8.0 | 167.2 | 0.5 | 1,577.8 | 920.6 | 3.1 | 3.1 | 613.2 | 982.6 | 5,464 | 341 |
| Proline (g) | 1.0 | 0.1 | 0.8 | n/a | n/a | 1.9 | 0.0 | 3.3 | 0.4 | n/a | n/a | 0.3 | 1.3 | 9 | 1 |
| Protein (g) | 14.6 | 1.0 | 18.8 | 0.0 | 0.0 | 16.1 | 0.0 | 33.6 | 8.0 | 0.0 | 0.0 | 7.1 | 29.1 | 128 | 8 |
| Retinol (mcg) | 0.0 | 761.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,312 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 5 | 0 |
| Saturated Fat (g) | 36.7 | 58.3 | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 23.3 | 67.3 | 0.0 | 0.0 | 29.8 | 5.6 | 226 | 14 |
| Selenium (mcg) | 9.2 | 1.1 | 46.1 | 0.0 | 2.4 | 53.0 | 0.0 | 62.9 | 41.1 | 0.0 | 0.0 | 7.1 | 3.2 | 226 | 14 |
| Serine (g) | 0.6 | 0.1 | 1.5 | n/a | n/a | 0.8 | 0.0 | 1.8 | 0.6 | n/a | n/a | 0.3 | 1.4 | 7 | 0 |
| Sodium (mg) | 27.2 | 810.4 | 213.0 | 0.8 | 4.0 | 3.1 | 2,325.5 | 540.1 | 726.8 | 0.2 | 0.2 | 18.5 | 467.8 | 5,138 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Stigmasterol (mg) | 43.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 49 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | 399.2 | n/a | n/a | n/a | 92.3 | n/a | n/a | n/a | 6.6 | 498 | 31 |
| Sugar (g) | 1.0 | 0.1 | 0.6 | 1.1 | 399.2 | 0.4 | 0.0 | 231.4 | 93.7 | 0.3 | 0.3 | 91.6 | 6.8 | 826 | 52 |
| Theobromine (mg) | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 2,287 | 143 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.3 | 0.9 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 32.8 | 39 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.6 | 0.0 | 0.8 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 9 | 1 |
| Total Fat (g) | 59.3 | 92.1 | 14.3 | 0.0 | 0.0 | 1.5 | 0.0 | 37.0 | 71.4 | 0.0 | 0.0 | 50.4 | 71.8 | 398 | 25 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.3 | 0.7 | 5 | 0 |
| Valine (g) | 0.7 | 0.1 | 1.3 | n/a | n/a | 0.6 | 0.0 | 2.2 | 0.3 | n/a | n/a | 0.4 | 1.1 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,135.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4,783 | 299 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,331 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 68.1 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 14 |
| Water (g) | 1.5 | 18.0 | 114.2 | 4.4 | 0.1 | 18.6 | 0.0 | 115.5 | 39.4 | 1.1 | 1.1 | 1.2 | 3.5 | 319 | 20 |
| Zinc (mg) | 10.9 | 0.1 | 1.9 | 0.0 | 0.0 | 1.1 | 0.0 | 4.0 | 1.8 | 0.0 | 0.0 | 2.7 | 4.6 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.