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Nutritional Facts: Banana Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (136g)
bananas
1/2 cup (123g)
skim milk
1/2 cup (41g)
quick-cooking oatmeal
1 tablespoon (16g)
creamy peanut butter
Total 1 serving
Alanine (g) 0.1 0.2 0.2 0.1 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.3 0.4 1 1
Ash (g) 1.1 1.1 0.7 0.5 3 3
Aspartic acid (g) 0.2 0.4 0.5 0.5 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 175.9 21.1 6.9 211 211
Calories 121.0 50.4 153.5 94.1 419 419
Calories (kj) 504.6 209.1 642.3 393.9 1,750 1,750
Carbohydrates (g) 31.1 6.8 27.4 3.1 68 68
Cholesterol (mg) 0.0 2.5 0.0 0.0 2 2
Copper (mg) 0.1 0.0 0.2 0.1 0 0
Cystine (g) 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 3.5 0.0 4.1 1.0 9 9
Folate (mcg) 27.2 7.4 13.0 11.8 59 59
Folate, DFE (mcg) 27.2 7.4 13.0 11.8 59 59
Folate, food (mcg) 27.2 7.4 13.0 11.8 59 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 n/a 0.0 0.0 7 7
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a 0.0 0.1 7 7
Glutamic acid (g) 0.2 1.0 1.1 0.8 3 3
Glycine (g) 0.1 0.1 0.3 0.2 1 1
Histidine (g) 0.1 0.1 0.1 0.1 0 0
Iron (mg) 0.4 0.1 1.7 0.3 2 2
Isoleucine (g) 0.0 0.3 0.2 0.1 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.5 0.4 0.2 1 1
Lysine (g) 0.1 0.4 0.3 0.1 1 1
Magnesium (mg) 36.7 19.7 55.9 24.6 137 137
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 1.5 0.2 2 2
Methionine (g) 0.0 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.8 3.9 5 5
Niacin (mg) 0.9 0.1 0.5 2.1 4 4
Pantothenic acid (mg) 0.5 0.5 0.5 0.2 2 2
Phenylalanine (g) 0.1 0.2 0.3 0.2 1 1
Phosphorus (mg) 29.9 137.8 166.1 57.3 391 391
Phytosterols (mg) 21.8 n/a n/a 16.3 38 38
Polyunsaturated Fat (g) 0.1 0.0 0.9 2.3 3 3
Potassium (mg) 486.9 223.9 146.6 103.8 961 961
Proline (g) 0.0 0.5 0.2 0.2 1 1
Protein (g) 1.5 4.9 5.3 4.0 16 16
Retinol (mcg) 0.0 75.0 0.0 0.0 75 75
Riboflavin (mg) 0.1 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.2 0.4 1.7 2 2
Selenium (mcg) 1.4 3.0 11.7 0.9 17 17
Serine (g) 0.1 0.3 0.3 0.2 1 1
Sodium (mg) 1.4 72.6 2.4 73.4 150 150
Starch (g) 7.3 n/a 23.5 0.8 32 32
Sucrose (g) 3.3 n/a 0.4 1.4 5 5
Sugar (g) 16.6 n/a 0.4 1.5 19 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.0 0.2 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 1.4 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.5 2 2
Total Fat (g) 0.4 0.3 2.6 8.1 11 11
Tryptophan (g) 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 0.2 0.2 0.1 1 1
Valine (g) 0.1 0.3 0.3 0.1 1 1
Vitamin A, IU (IU) 87.0 249.7 0.0 0.0 337 337
Vitamin A, RAE (mcg) 4.1 75.0 0.0 0.0 79 79
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 1 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 1 1
Vitamin C (mg) 11.8 1.4 0.0 0.0 13 13
Vitamin D (IU) 0.0 49.2 0.0 0.0 49 49
Water (g) 101.9 109.9 4.4 0.3 216 216
Zinc (mg) 0.2 0.6 1.5 0.5 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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