Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (375g) pineapple juice |
1/4 cup (0g) white wine vinegar |
1/2 tablespoon (3g) ginger |
1 1/2 tablespoons (27g) soy sauce |
1/8 cup (28g) light brown sugar |
1 tablespoon (15g) Dijon mustard |
1 1/2 tablespoons (23g) lime juice |
1/2 teaspoon (1g) white pepper |
1 small (0g) chipotle peppers |
16 ounces (453g) salmon steaks |
1 tablespoon (15g) Dijon mustard |
1/2 tablespoon (11g) honey |
1 tablespoon (14g) vegetable oil |
1 (15g) green onions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.1 | n/a | 0.1 | 4.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 5.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.8 | n/a | 3.0 | 5.4 | 22.8 | 8.7 | 3.2 | 3.2 | 0.2 | 40.8 | 8.7 | 0.6 | 0.0 | 10.8 | n/a | 156 | 39 |
| Calories | 198.8 | n/a | 8.7 | 16.2 | 104.5 | 10.1 | 5.7 | 3.6 | 1.5 | 942.9 | 10.1 | 31.9 | 120.2 | 4.8 | n/a | 1,459 | 365 |
| Calories (kj) | 825.0 | n/a | 36.5 | 67.8 | 437.3 | 41.7 | 23.6 | 14.9 | 6.1 | 3,948.5 | 41.7 | 133.6 | 503.1 | 20.3 | n/a | 6,100 | 1,525 |
| Carbohydrates (g) | 48.3 | n/a | 1.9 | 1.5 | 27.0 | 0.8 | 1.9 | 0.8 | 0.3 | 0.0 | 0.8 | 8.7 | 0.0 | 1.1 | n/a | 93 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249 | 62 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Folate (mcg) | 67.5 | n/a | 0.3 | 4.9 | 0.3 | 1.1 | 2.3 | 0.1 | 0.2 | 117.9 | 1.1 | 0.2 | 0.0 | 9.6 | n/a | 205 | 51 |
| Folate, DFE (mcg) | 67.5 | n/a | 0.3 | 4.9 | 0.3 | 1.1 | 2.3 | 0.1 | 0.2 | 117.9 | 1.1 | 0.2 | 0.0 | 9.6 | n/a | 205 | 51 |
| Folate, food (mcg) | 67.5 | n/a | 0.3 | 4.9 | 0.3 | 1.1 | 2.3 | 0.1 | 0.2 | 117.9 | 1.1 | 0.2 | 0.0 | 9.6 | n/a | 205 | 51 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 14.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 19 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 3.8 | n/a | n/a | n/a | 22 | 5 |
| Glutamic acid | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 12.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 0.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 45.0 | n/a | 5.6 | 10.8 | 2.5 | 7.4 | 1.8 | 1.1 | 0.4 | 122.4 | 7.4 | 0.2 | 0.0 | 3.0 | n/a | 207 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 17.1 | 0.4 | 0.0 | 3.8 | 0.0 | n/a | 22 | 5 |
| Niacin (mg) | 0.7 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 42 | 10 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 30.0 | n/a | 4.4 | 35.1 | 1.1 | 15.9 | 3.2 | 2.1 | 0.7 | 1,088.0 | 15.9 | 0.4 | 0.0 | 5.6 | n/a | 1,202 | 301 |
| Phytosterols | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 134 | 34 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.6 | 0.1 | 0.0 | 7.4 | 0.0 | n/a | 26 | 6 |
| Potassium (mg) | 487.5 | n/a | 34.3 | 57.2 | 36.6 | 20.7 | 26.5 | 0.9 | 8.4 | 1,645.6 | 20.7 | 5.5 | 0.0 | 41.4 | n/a | 2,385 | 596 |
| Proline | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 1.4 | n/a | 0.2 | 2.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 92.6 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 99 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 0.4 | n/a | 1.5 | 0.2 | 0.3 | 4.9 | 0.0 | 0.0 | 0.0 | 108.8 | 4.9 | 0.1 | 0.0 | 0.1 | n/a | 121 | 30 |
| Serine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 7.5 | n/a | 0.7 | 1,508.2 | 7.7 | 170.3 | 0.5 | 0.1 | 0.4 | 267.5 | 170.3 | 0.4 | 0.0 | 2.4 | n/a | 2,136 | 534 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.7 | n/a | 0.0 | n/a | 26.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Sugar (g) | 37.4 | n/a | 0.1 | 0.5 | 26.7 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | 8.6 | 0.0 | 0.3 | n/a | 74 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16.1 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 18 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 60.8 | 0.6 | 0.0 | 13.6 | 0.0 | n/a | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 18.8 | n/a | 0.8 | 0.0 | 0.0 | 10.7 | 11.3 | 0.0 | 119.2 | 226.7 | 10.7 | 0.0 | 0.0 | 149.6 | n/a | 548 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 6.0 | n/a | 0.6 | 0.0 | 0.0 | 7.5 | n/a | 15 | 4 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 37.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 0.3 | 0.1 | 17.7 | 0.2 | 0.1 | 0.0 | 2.8 | n/a | 66 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 323.9 | n/a | 0.3 | 17.8 | 0.4 | 12.4 | 20.6 | 0.1 | 0.0 | 294.2 | 12.4 | 1.8 | 0.0 | 13.5 | n/a | 697 | 174 |
| Zinc (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.