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    Nutritional Facts: Strawberry-Apple Salsa With Cinnamon Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (150g)
    flour tortillas
    1 tablespoon (13g)
    granulated sugar
    1/2 teaspoon (1g)
    cinnamon
    1 cup (144g)
    strawberries
    1 medium (182g)
    tart apples
    2 tablespoons (42g)
    liquid honey
    1/2 teaspoon (1g)
    orange zest
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 3.6 0.0 0.0 0.6 0.3 0.1 0.0 5 1
    Aspartic acid (g) 0.6 n/a 0.0 0.2 0.1 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 193.5 0.1 13.1 23.0 10.9 2.5 1.6 245 49
    Calories 468.0 48.8 3.2 46.1 94.6 127.7 1.0 789 158
    Calories (kj) 1,957.5 203.9 13.5 195.8 396.8 534.2 4.1 3,306 661
    Carbohydrates (g) 77.0 12.6 1.1 11.1 25.1 34.6 0.3 162 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.7 0.0 0.7 2.9 4.4 0.1 0.1 13 3
    Folate (mcg) 156.0 0.0 0.1 34.6 5.5 0.8 0.3 197 39
    Folate, DFE (mcg) 252.0 0.0 0.1 34.6 5.5 0.8 0.3 293 59
    Folate, food (mcg) 18.0 0.0 0.1 34.6 5.5 0.8 0.3 59 12
    Folic acid (mcg) 138.0 0.0 0.0 0.0 0.0 0.0 0.0 138 28
    Fructose n/a 0.0 0.0 3.5 10.7 17.2 n/a 31 6
    Galactose n/a 0.0 0.0 0.0 0.0 1.3 n/a 1 0
    Glucose (dextrose) n/a 0.0 0.0 2.9 4.4 15.0 n/a 22 4
    Glutamic acid (g) 4.3 n/a 0.0 0.1 0.0 0.0 n/a 4 1
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.1 0.6 0.2 0.2 0.0 6 1
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 33.0 0.0 0.8 18.7 9.1 0.8 0.2 63 13
    Maltose n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Manganese (mg) 0.7 0.0 0.2 0.6 0.1 0.0 n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 5.8 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Niacin (mg) 5.4 0.0 0.0 0.6 0.2 0.1 0.0 6 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 186.0 0.0 0.8 34.6 20.0 1.7 0.2 243 49
    Phytosterols n/a n/a 0.3 17.3 21.8 n/a 0.3 40 8
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.2 0.1 0.0 0.0 3 1
    Potassium (mg) 232.5 0.3 5.6 220.3 194.7 21.8 2.1 677 135
    Proline (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Protein (g) 12.4 0.0 0.1 1.0 0.5 0.1 0.0 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Selenium (mcg) 33.3 0.1 0.0 0.6 0.0 0.3 0.0 34 7
    Serine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 954.0 0.1 0.1 1.4 1.8 1.7 0.0 959 192
    Starch n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Sucrose n/a 12.6 0.0 0.7 3.8 0.4 n/a 17 3
    Sugar (g) 2.9 12.6 0.0 7.0 18.9 34.5 n/a 76 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 0.3 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 11.6 0.0 0.0 0.4 0.3 0.0 0.0 12 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.9 17.3 98.3 0.0 4.2 124 25
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.4 5.5 0.0 0.2 7 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 84.7 8.4 0.2 1.4 95 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 45.3 0.0 0.1 131.0 155.7 7.2 0.7 340 68
    Zinc (mg) 0.8 0.0 0.0 0.2 0.1 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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