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Nutritional Facts: Strawberry-Apple Salsa With Cinnamon Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (150g)
flour tortillas
1 tablespoon (13g)
granulated sugar
1/2 teaspoon (1g)
cinnamon
1 cup (144g)
strawberries
1 medium (182g)
tart apples
2 tablespoons (42g)
liquid honey
1/2 teaspoon (1g)
orange zest
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 3.6 0.0 0.0 0.6 0.3 0.1 0.0 5 1
Aspartic acid (g) 0.6 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 193.5 0.1 13.1 23.0 10.9 2.5 1.6 245 49
Calories 468.0 48.8 3.2 46.1 94.6 127.7 1.0 789 158
Calories (kj) 1,957.5 203.9 13.5 195.8 396.8 534.2 4.1 3,306 661
Carbohydrates (g) 77.0 12.6 1.1 11.1 25.1 34.6 0.3 162 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.7 0.0 0.7 2.9 4.4 0.1 0.1 13 3
Folate (mcg) 156.0 0.0 0.1 34.6 5.5 0.8 0.3 197 39
Folate, DFE (mcg) 252.0 0.0 0.1 34.6 5.5 0.8 0.3 293 59
Folate, food (mcg) 18.0 0.0 0.1 34.6 5.5 0.8 0.3 59 12
Folic acid (mcg) 138.0 0.0 0.0 0.0 0.0 0.0 0.0 138 28
Fructose n/a 0.0 0.0 3.5 10.7 17.2 n/a 31 6
Galactose n/a 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Glucose (dextrose) n/a 0.0 0.0 2.9 4.4 15.0 n/a 22 4
Glutamic acid (g) 4.3 n/a 0.0 0.1 0.0 0.0 n/a 4 1
Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.6 0.2 0.2 0.0 6 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 33.0 0.0 0.8 18.7 9.1 0.8 0.2 63 13
Maltose n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Manganese (mg) 0.7 0.0 0.2 0.6 0.1 0.0 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 5.8 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Niacin (mg) 5.4 0.0 0.0 0.6 0.2 0.1 0.0 6 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 186.0 0.0 0.8 34.6 20.0 1.7 0.2 243 49
Phytosterols n/a n/a 0.3 17.3 21.8 n/a 0.3 40 8
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.2 0.1 0.0 0.0 3 1
Potassium (mg) 232.5 0.3 5.6 220.3 194.7 21.8 2.1 677 135
Proline (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 12.4 0.0 0.1 1.0 0.5 0.1 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 33.3 0.1 0.0 0.6 0.0 0.3 0.0 34 7
Serine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 954.0 0.1 0.1 1.4 1.8 1.7 0.0 959 192
Starch n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Sucrose n/a 12.6 0.0 0.7 3.8 0.4 n/a 17 3
Sugar (g) 2.9 12.6 0.0 7.0 18.9 34.5 n/a 76 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 0.3 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Total Fat (g) 11.6 0.0 0.0 0.4 0.3 0.0 0.0 12 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3.9 17.3 98.3 0.0 4.2 124 25
Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.4 5.5 0.0 0.2 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 84.7 8.4 0.2 1.4 95 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 45.3 0.0 0.1 131.0 155.7 7.2 0.7 340 68
Zinc (mg) 0.8 0.0 0.0 0.2 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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