Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) wild rice |
4 stalks (160g) celery |
1 (61g) carrots |
1 (110g) red onions |
2 medium (246g) tomatoes |
2 (90g) hot peppers |
2 (238g) orange bell peppers |
1 cup (92g) sliced almonds |
1/2 cup (73g) raisins |
1/2 cup (73g) golden raisins |
1/4 cup (25g) dried cranberries |
1/4 cup (0g) dried cherries |
3/4 cup (179g) apple cider vinegar |
1/3 cup (73g) grapeseed oil |
1 clove (3g) garlic |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 6.9 | 1.2 | 0.6 | 0.4 | 1.2 | 0.5 | 1.1 | 2.8 | 1.3 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 18 | 1 |
| Aspartic acid (g) | 6.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.7 | 2.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 64.0 | 20.1 | 25.3 | 24.6 | 16.2 | 16.7 | 242.9 | 36.3 | 38.4 | 2.0 | n/a | 12.5 | 0.0 | 5.4 | n/a | 600 | 50 |
| Calories | 1,620.8 | 25.6 | 25.0 | 44.0 | 44.3 | 36.0 | 73.8 | 529.0 | 216.8 | 219.0 | 11.5 | n/a | 37.6 | 641.7 | 4.5 | n/a | 3,530 | 294 |
| Calories (kj) | 6,782.8 | 107.2 | 105.5 | 182.6 | 182.0 | 150.3 | 307.0 | 2,215.4 | 907.7 | 916.4 | 48.5 | n/a | 161.3 | 2,685.3 | 18.7 | n/a | 14,771 | 1,231 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 340.0 | 4.8 | 5.8 | 10.3 | 9.6 | 8.5 | 14.4 | 19.9 | 57.4 | 57.7 | 3.1 | n/a | 1.7 | 0.0 | 1.0 | n/a | 534 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 2.6 | 1.7 | 1.9 | 3.0 | 1.4 | 5.0 | 11.2 | 2.7 | 2.9 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 62 | 5 |
| Folate (mcg) | 431.3 | 57.6 | 11.6 | 20.9 | 36.9 | 20.7 | 109.5 | 46.0 | 3.6 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 741 | 62 |
| Folate, DFE (mcg) | 431.3 | 57.6 | 11.6 | 20.9 | 36.9 | 20.7 | 109.5 | 46.0 | 3.6 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 741 | 62 |
| Folate, food (mcg) | 431.3 | 57.6 | 11.6 | 20.9 | 36.9 | 20.7 | 109.5 | 46.0 | 3.6 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 741 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.8 | 0.3 | 1.4 | 3.4 | n/a | 5.4 | 0.1 | 21.5 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 34 | 3 |
| Galactose | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.4 | 2.2 | 3.1 | n/a | 4.6 | 0.1 | 20.1 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 32 | 3 |
| Glutamic acid (g) | 11.6 | 0.1 | 0.2 | 0.3 | 1.1 | 0.2 | 0.5 | 6.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Glycine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 8.9 | 0.3 | 0.2 | 0.2 | 0.7 | 1.1 | 1.0 | 3.4 | 1.4 | 1.3 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 19 | 2 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 803.6 | 17.6 | 7.3 | 11.0 | 27.1 | 22.5 | 28.6 | 246.6 | 23.2 | 25.4 | 1.5 | n/a | 9.0 | 0.0 | 0.8 | n/a | 1,224 | 102 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 2.1 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 10 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.7 | 0.0 | n/a | 41 | 3 |
| Niacin (mg) | 30.6 | 0.5 | 0.6 | 0.1 | 1.5 | 0.9 | 2.3 | 3.1 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Pantothenic acid (mg) | 4.9 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,965.8 | 38.4 | 21.4 | 31.9 | 59.0 | 41.4 | 61.9 | 445.3 | 73.2 | 83.4 | 3.3 | n/a | 14.3 | 0.0 | 4.6 | n/a | 2,844 | 237 |
| Phytosterols | n/a | 9.6 | n/a | 16.5 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 130.7 | n/a | n/a | 174 | 14 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 11.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 50.7 | 0.0 | n/a | 66 | 5 |
| Potassium (mg) | 1,938.6 | 416.0 | 195.2 | 160.6 | 583.0 | 306.0 | 502.2 | 648.6 | 543.0 | 540.9 | 21.3 | n/a | 130.9 | 0.0 | 12.0 | n/a | 5,998 | 500 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 66.9 | 1.1 | 0.6 | 1.2 | 2.2 | 1.8 | 2.4 | 19.5 | 2.2 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 101 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | n/a | 12 | 1 |
| Selenium (mcg) | 12.7 | 0.6 | 0.1 | 0.6 | 0.0 | 0.5 | 0.2 | 2.3 | 0.4 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 19 | 2 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 31.8 | 128.0 | 42.1 | 4.4 | 12.3 | 6.3 | 9.5 | 0.9 | 8.0 | 8.7 | 0.5 | n/a | 9.0 | 0.0 | 0.5 | n/a | 262 | 22 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 3.0 | 0.2 | 2.2 | 1.1 | 0.0 | n/a | 0.0 | 3.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 11.4 | 2.9 | 2.9 | 4.7 | 6.5 | 4.6 | 10.0 | 3.6 | 42.9 | 42.9 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 134 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.7 | 0.4 | 0.4 | 0.0 | 1.3 | 0.6 | 3.8 | 24.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 20.9 | 0.0 | n/a | 56 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.9 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.7 | 45.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 72.6 | 0.0 | n/a | 126 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 86.3 | 718.4 | 10,190.7 | 2.2 | 2,049.2 | 1,061.1 | 7,451.8 | 0.9 | 0.0 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 21,576 | 1,798 |
| Vitamin A, RAE (mcg) | 4.5 | 35.2 | 509.4 | 0.0 | 103.3 | 53.1 | 373.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,080 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 5.0 | 3.6 | 8.1 | 33.7 | 218.3 | 303.9 | 0.0 | 1.7 | 2.3 | 3.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 581 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 35.2 | 152.7 | 53.9 | 98.0 | 232.5 | 79.0 | 219.5 | 4.3 | 11.2 | 10.9 | 21.8 | n/a | 168.2 | 0.0 | 1.8 | n/a | 1,089 | 91 |
| Zinc (mg) | 27.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.3 | 0.6 | 2.8 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.