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Nutritional Facts: Delightful Chicken, Mushroom, and Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken breast halves
1 can (303g)
cream of mushroom soup
1 cup (237g)
water
1 cup (230g)
sour cream
1 cup (235g)
white wine
1 can (0g)
sliced mushrooms
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
curry powder
1 cup (101g)
celery
1 medium (110g)
onions
12 ounces (0g)
long grain and wild rice blend
Total 1 serving
Alanine (g) 16.2 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 17.6 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 18 3
Ash (g) 13.8 5.8 0.2 2.0 0.5 n/a 3.0 0.1 0.8 0.4 n/a 27 4
Aspartic acid (g) 25.3 0.3 n/a 0.5 n/a n/a 0.0 n/a 0.1 0.1 n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.8 36.4 7.1 253.0 21.2 n/a 0.7 9.6 40.4 25.3 n/a 543 91
Calories 2,342.6 257.6 0.0 443.9 192.9 n/a 0.0 6.5 16.2 44.0 n/a 3,304 551
Calories (kj) 9,806.4 1,075.7 0.0 1,860.7 804.4 n/a 0.0 27.2 67.7 182.6 n/a 13,825 2,304
Carbohydrates (g) 0.0 20.4 0.0 6.6 6.1 n/a 0.0 1.2 3.0 10.3 n/a 48 8
Cholesterol (mg) 871.7 0.0 0.0 119.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 991 165
Copper (mg) 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.7 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.6 1.9 n/a 4 1
Folate (mcg) 54.5 6.1 0.0 16.1 2.4 n/a 0.0 3.1 36.4 20.9 n/a 139 23
Folate, DFE (mcg) 54.5 6.1 0.0 16.1 2.4 n/a 0.0 3.1 36.4 20.9 n/a 139 23
Folate, food (mcg) 54.5 6.1 0.0 16.1 2.4 n/a 0.0 3.1 36.4 20.9 n/a 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 1.4 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 2.2 n/a 3 0
Glutamic acid (g) 41.9 1.1 n/a 1.3 n/a n/a 0.0 n/a 0.1 0.3 n/a 45 7
Glycine (g) 16.7 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 17 3
Histidine (g) 8.5 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 1
Iron (mg) 10.1 3.4 0.0 0.4 0.6 n/a 0.0 0.6 0.2 0.2 n/a 16 3
Isoleucine (g) 14.5 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 3
Lactose n/a n/a n/a 8.1 n/a n/a n/a 0.0 0.0 0.0 n/a 8 1
Leucine (g) 20.9 0.4 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 22 4
Lysine (g) 23.5 0.3 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 24 4
Magnesium (mg) 340.5 12.1 2.4 23.0 23.5 n/a 0.0 5.1 11.1 11.0 n/a 429 71
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Methionine (g) 7.7 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 52.0 3.4 0.0 11.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a 67 11
Niacin (mg) 134.9 1.3 0.0 0.3 0.3 n/a 0.0 0.1 0.3 0.1 n/a 137 23
Pantothenic acid (mg) 11.0 0.7 0.0 0.8 0.1 n/a 0.0 n/a 0.2 0.1 n/a 13 2
Phenylalanine (g) 11.1 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 2
Phosphorus (mg) 2,369.9 78.8 0.0 264.5 42.3 n/a 0.0 7.0 24.2 31.9 n/a 2,819 470
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.4 6.1 16.5 n/a 24 4
Polyunsaturated Fat (g) 26.7 4.3 0.0 1.9 0.0 n/a 0.0 0.1 0.1 0.0 n/a 33 6
Potassium (mg) 2,996.4 187.9 2.4 324.3 167.0 n/a 0.2 30.9 262.6 160.6 n/a 4,132 689
Proline (g) 13.0 0.4 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 14 2
Protein (g) 284.0 4.9 0.0 4.8 0.2 n/a 0.0 0.3 0.7 1.2 n/a 296 49
Retinol (mcg) 326.9 24.2 0.0 400.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 751 125
Riboflavin (mg) 1.2 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 36.2 4.2 0.0 26.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 67 11
Selenium (mcg) 226.1 7.3 0.0 6.0 0.2 n/a 0.0 0.3 0.4 0.6 n/a 241 40
Serine (g) 9.9 0.2 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 2
Sodium (mg) 858.1 2,127.1 7.1 184.0 11.8 n/a 1,162.7 1.0 80.8 4.4 n/a 4,437 739
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1.1 n/a 1 0
Sugar (g) 0.0 4.4 0.0 8.1 2.3 n/a 0.0 0.1 1.8 4.7 n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 11.8 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 2
Tocopherol, alpha (mg) 3.7 2.5 0.0 1.0 0.0 n/a 0.0 0.4 0.3 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 126.0 17.8 0.0 45.4 0.0 n/a 0.0 0.3 0.2 0.1 n/a 190 32
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.2 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 9.3 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 10 2
Valine (g) 13.9 0.3 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 2
Vitamin A, IU (IU) 1,130.5 87.9 0.0 1,432.9 0.0 n/a 0.0 19.7 453.5 2.2 n/a 3,127 521
Vitamin A, RAE (mcg) 326.9 24.2 0.0 404.8 0.0 n/a 0.0 1.0 22.2 0.0 n/a 779 130
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 7.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.2 3.1 8.1 n/a 14 2
Vitamin D (IU) 217.9 0.0 0.0 32.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 250 42
Water (g) 946.0 254.1 236.8 171.3 204.3 n/a 0.0 0.2 96.4 98.0 n/a 2,007 335
Zinc (mg) 10.9 0.6 0.0 0.9 0.3 n/a 0.0 0.1 0.1 0.2 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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