Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
2 1/2 lbs (0g) bottom round beef roast |
2 large (300g) onions |
2 stalks (80g) celery |
2 large (144g) carrots |
3 cloves (9g) garlic |
6 ounces (171g) tomato paste |
1 cup (235g) dry red wine |
1/2 ounce (14g) dried mushrooms |
1 tablespoon (18g) kosher salt |
1 teaspoon (1g) dried oregano |
28 ounces (800g) plum tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | n/a | 1.1 | 0.6 | 1.4 | 0.1 | 4.8 | 0.7 | 0.6 | 18.0 | 0.1 | 4.0 | 31 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | n/a | 69.0 | 32.0 | 47.5 | 16.3 | 61.7 | 18.8 | 1.6 | 4.3 | 16.0 | 80.0 | 348 | 58 |
| Calories | 635.8 | n/a | 120.0 | 12.8 | 59.0 | 13.4 | 140.6 | 199.9 | 42.0 | 0.0 | 2.7 | 144.0 | 1,370 | 228 |
| Calories (kj) | 2,660.6 | n/a | 498.0 | 53.6 | 249.1 | 56.1 | 588.0 | 837.3 | 175.5 | 0.0 | 11.1 | 592.0 | 5,721 | 954 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 28.0 | 2.4 | 13.8 | 3.0 | 32.4 | 6.1 | 10.7 | 0.0 | 0.7 | 31.1 | 128 | 21 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.1 | 1.3 | 4.0 | 0.2 | 7.0 | 0.0 | 1.6 | 0.0 | 0.4 | 9.6 | 29 | 5 |
| Folate (mcg) | 0.0 | n/a | 57.0 | 28.8 | 27.4 | 0.3 | 20.6 | 2.4 | 23.1 | 0.0 | 2.4 | 120.0 | 282 | 47 |
| Folate, DFE (mcg) | 0.0 | n/a | 57.0 | 28.8 | 27.4 | 0.3 | 20.6 | 2.4 | 23.1 | 0.0 | 2.4 | 120.0 | 282 | 47 |
| Folate, food (mcg) | 0.0 | n/a | 57.0 | 28.8 | 27.4 | 0.3 | 20.6 | 2.4 | 23.1 | 0.0 | 2.4 | 120.0 | 282 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | 0.4 | 0.8 | n/a | 10.0 | n/a | n/a | n/a | 0.0 | 11.0 | 26 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 0.4 | 0.8 | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 10.0 | 27 | 5 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.1 | 0.5 | 0.1 | 3.6 | n/a | 0.4 | 0.0 | 0.0 | 3.4 | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 0.6 | 0.2 | 0.4 | 0.2 | 5.1 | 1.1 | 0.2 | 0.1 | 0.4 | 2.2 | 11 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 30.0 | 8.8 | 17.3 | 2.3 | 72.0 | 28.2 | 18.7 | 0.2 | 2.7 | 88.0 | 268 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 53 | 9 |
| Niacin (mg) | 0.0 | n/a | 0.3 | 0.3 | 1.4 | 0.1 | 5.3 | 0.5 | 2.0 | 0.0 | 0.0 | 4.8 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 3.1 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 87.0 | 19.2 | 50.4 | 13.8 | 142.3 | 54.1 | 41.7 | 0.0 | 1.5 | 192.0 | 602 | 100 |
| Phytosterols (mg) | 159.0 | n/a | 45.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 56.0 | 267 | 44 |
| Polyunsaturated Fat (g) | 7.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Potassium (mg) | 0.7 | n/a | 438.0 | 208.0 | 460.8 | 36.1 | 1,738.3 | 298.7 | 217.5 | 1.4 | 12.6 | 1,896.0 | 5,308 | 885 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 0.0 | n/a | 3.3 | 0.6 | 1.3 | 0.6 | 7.4 | 0.2 | 1.4 | 0.0 | 0.1 | 7.0 | 22 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 9.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Selenium (mcg) | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 1.3 | 9.1 | 0.5 | 6.5 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 1.4 | n/a | 12.0 | 64.0 | 99.4 | 1.5 | 1,354.3 | 9.4 | 1.8 | 6,976.4 | 0.3 | 40.0 | 8,561 | 1,427 |
| Starch | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 0.1 | 5.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Sugar (g) | 0.0 | n/a | 12.7 | 1.5 | 6.8 | 0.1 | 20.9 | 1.5 | 0.3 | 0.0 | 0.0 | 21.0 | 65 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 10.3 | n/a | 0.1 | 0.2 | 1.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 23 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 1.0 | 3 | 0 |
| Total Fat (g) | 71.9 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 75 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 6.0 | 359.2 | 24,056.6 | 0.8 | 2,614.3 | 4.7 | 0.0 | 0.0 | 17.0 | 6,664.0 | 33,723 | 5,620 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 17.6 | 1,202.4 | 0.0 | 130.3 | 0.0 | 0.0 | 0.0 | 0.9 | 336.0 | 1,687 | 281 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 22.2 | 2.5 | 8.5 | 2.8 | 37.5 | 0.0 | 0.5 | 0.0 | 0.0 | 109.6 | 184 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Water (g) | 0.0 | n/a | 267.3 | 76.3 | 127.1 | 5.3 | 126.0 | 203.4 | 1.3 | 0.0 | 0.1 | 756.2 | 1,563 | 261 |
| Zinc (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 1.1 | 0.3 | 1.1 | 0.0 | 0.0 | 1.4 | 5 | 1 |
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