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Nutritional Facts: Sopa De Pollo Con Arroz (Chicken and Rice Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 large (369g)
russet potatoes
2 (122g)
carrots
1 large (182g)
tomatoes
2 stalks (80g)
celery
2 (6g)
garlic cloves
1 tablespoon (18g)
salt
1/2 (55g)
white onions
1/2 cup (98g)
rice
1/4 head (0g)
cannonball cabbage
1/8 cup (2g)
cilantro
1/8 teaspoon (0g)
ground cumin
1/8 teaspoon (0g)
white pepper
1 dash (0g)
Crystal hot sauce
1 quart (948g)
water
Total 1 serving
Alanine (g) 13.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 14.4 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a n/a 0.0 n/a 16 4
Ash (g) 11.6 4.0 1.2 0.9 0.6 0.1 18.0 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.9 38 10
Aspartic acid (g) 20.4 1.7 0.2 0.2 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 133.6 44.3 40.3 18.2 32.0 10.9 4.3 12.7 8.8 n/a 1.3 2.4 0.8 0.0 28.4 338 84
Calories 2,885.8 284.1 50.0 32.8 12.8 8.9 0.0 22.0 351.0 n/a 0.5 1.0 0.9 0.0 0.0 3,650 912
Calories (kj) 12,077.4 1,184.5 211.1 134.7 53.6 37.4 0.0 91.3 1,468.4 n/a 1.9 4.1 3.7 0.1 0.0 15,268 3,817
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 64.5 11.7 7.1 2.4 2.0 0.0 5.1 77.4 n/a 0.1 0.1 0.2 0.0 0.0 170 43
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 975 244
Copper (mg) 0.6 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 3.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 8.1 3.4 2.2 1.3 0.1 0.0 0.9 1.4 n/a 0.1 0.0 0.1 0.0 0.0 18 4
Folate (mcg) 80.2 59.0 23.2 27.3 28.8 0.2 0.0 10.5 225.2 n/a 1.2 0.0 0.0 0.0 0.0 456 114
Folate, DFE (mcg) 80.2 59.0 23.2 27.3 28.8 0.2 0.0 10.5 376.4 n/a 1.2 0.0 0.0 0.0 0.0 607 152
Folate, food (mcg) 80.2 59.0 23.2 27.3 28.8 0.2 0.0 10.5 8.8 n/a 1.2 0.0 0.0 0.0 0.0 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 n/a 0.0 0.0 0.0 0.0 0.0 216 54
Fructose n/a 1.0 0.7 2.5 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.2 0.7 2.3 0.4 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 33.4 1.3 0.4 0.8 0.1 0.0 0.0 0.1 1.3 n/a n/a n/a n/a 0.0 n/a 37 9
Glycine (g) 15.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 16 4
Histidine (g) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 7 2
Iron (mg) 13.5 2.9 0.4 0.5 0.2 0.1 0.1 0.1 4.3 n/a 0.0 0.2 0.0 0.0 0.0 22 6
Isoleucine (g) 11.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 12 3
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 18 4
Lysine (g) 18.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 19 5
Magnesium (mg) 253.8 84.9 14.6 20.0 8.8 1.5 0.2 5.5 34.1 n/a 0.5 1.0 0.3 0.0 9.5 435 109
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.2 0.2 0.1 0.1 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 6.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 88.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 89 22
Niacin (mg) 87.8 3.9 1.2 1.1 0.3 0.0 0.0 0.1 5.0 n/a 0.0 0.0 0.0 0.0 0.0 99 25
Pantothenic acid (mg) 11.8 1.1 0.3 0.2 0.2 0.0 0.0 0.1 1.3 n/a 0.0 n/a n/a 0.0 0.0 15 4
Phenylalanine (g) 8.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 2,217.8 210.3 42.7 43.7 19.2 9.2 0.0 16.0 105.3 n/a 1.0 1.3 0.5 0.0 0.0 2,667 667
Phytosterols n/a 18.5 n/a 12.7 4.8 n/a 0.0 8.3 n/a n/a 0.1 0.2 0.2 n/a n/a 45 11
Polyunsaturated Fat (g) 45.4 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 46 12
Potassium (mg) 2,618.6 1,553.5 390.4 431.3 208.0 24.1 1.4 80.3 83.9 n/a 10.4 4.7 0.2 0.3 9.5 5,417 1,354
Proline (g) 11.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 12 3
Protein (g) 229.0 7.5 1.1 1.6 0.6 0.4 0.0 0.6 6.4 n/a 0.0 0.0 0.0 0.0 0.0 247 62
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 508 127
Riboflavin (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 60.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 61 15
Selenium (mcg) 204.4 1.1 0.1 0.0 0.3 0.9 0.0 0.3 14.7 n/a 0.0 0.0 0.0 0.0 0.0 222 55
Serine (g) 8.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 9 2
Sodium (mg) 908.5 22.1 84.2 9.1 64.0 1.0 6,976.4 2.2 1.0 n/a 0.9 0.4 0.0 6.3 28.4 8,105 2,026
Starch n/a 57.0 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 59 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 4.4 0.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 2.9 5.8 4.8 1.5 0.1 0.0 2.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 9.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 10 3
Tocopherol, alpha (mg) 4.0 0.0 0.8 1.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 211.8 0.3 0.3 0.4 0.1 0.0 0.0 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 214 53
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Tyrosine (g) 7.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 8 2
Valine (g) 11.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 12 3
Vitamin A, IU (IU) 1,750.2 7.4 20,381.3 1,516.1 359.2 0.5 0.0 1.1 0.0 n/a 135.0 3.3 0.0 0.4 0.0 24,154 6,039
Vitamin A, RAE (mcg) 507.7 0.0 1,018.7 76.4 17.6 0.0 0.0 0.0 0.0 n/a 6.7 0.2 0.0 0.0 0.0 1,627 407
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 1.1 0.2 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 72.7 7.2 24.9 2.5 1.9 0.0 4.1 0.0 n/a 0.5 0.0 0.1 0.2 0.0 114 29
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 875.1 292.8 107.7 172.0 76.3 3.5 0.0 49.0 12.6 n/a 1.8 0.0 0.0 0.2 947.1 2,538 635
Zinc (mg) 14.3 1.1 0.3 0.3 0.1 0.1 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 17 4

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