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Nutritional Facts: Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
1 tablespoon (14g)
canola oil
1/2 cup (110g)
light brown sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
3 cups (468g)
oats
1/8 teaspoon (0g)
cinnamon
3 tablespoons (30g)
raisins
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.0 4.1 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 5.6 0.0 0.1 7 1
Ash (g) 0.8 0.0 0.5 6.6 1.5 8.0 0.0 0.5 18 2
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 6.8 0.0 0.0 8 1
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a 58 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.2 0.0 91.3 677.5 0.4 252.7 3.3 14.8 1,049 87
Calories 68.6 123.8 418.0 4.7 0.0 1,820.5 0.8 88.8 2,525 210
Calories (kj) 285.1 517.9 1,749.0 19.6 0.0 7,619.0 3.4 371.8 10,566 880
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a 34 3
Carbohydrates (g) 1.0 0.0 107.9 2.2 0.0 310.1 0.3 23.5 445 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.1 3 0
Cystine (g) 0.4 n/a n/a n/a 0.0 1.9 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 49.6 0.2 1.1 51 4
Folate (mcg) 5.3 0.0 1.1 0.0 0.0 262.1 0.0 1.5 270 22
Folate, DFE (mcg) 5.3 0.0 1.1 0.0 0.0 262.1 0.0 1.5 270 22
Folate, food (mcg) 5.3 0.0 1.1 0.0 0.0 262.1 0.0 1.5 270 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 1.2 n/a n/a n/a 0.0 8.8 10 1
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 1.5 n/a n/a n/a 0.0 8.2 10 1
Glutamic acid (g) 2.0 n/a n/a n/a 0.0 17.4 0.0 0.0 19 2
Glycine (g) 0.5 n/a n/a n/a 0.0 3.9 0.0 0.0 5 0
Histidine (g) 0.4 n/a n/a n/a 0.0 1.9 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.8 1.0 0.0 22.1 0.0 0.6 25 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 3.2 0.0 0.0 4 0
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 6.0 0.0 0.0 7 1
Lysine (g) 1.1 n/a n/a n/a 0.0 3.3 0.0 0.0 4 0
Magnesium (mg) 14.5 0.0 9.9 3.6 0.0 828.4 0.2 9.5 866 72
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 23.0 0.1 0.1 23 2
Methionine (g) 0.5 n/a n/a n/a 0.0 1.5 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 8.9 0.0 0.0 0.0 10.2 0.0 0.0 19 2
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 4.5 0.0 0.2 5 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 6.3 0.0 0.0 7 1
Phenylalanine (g) 0.9 n/a n/a n/a 0.0 4.2 0.0 0.0 5 0
Phosphorus (mg) 19.8 0.0 4.4 912.5 0.0 2,447.6 0.2 30.0 3,415 285
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.0 3.9 0.0 0.0 0.0 11.9 0.0 0.0 16 1
Potassium (mg) 215.2 0.0 146.3 0.5 0.1 2,007.7 1.4 222.5 2,594 216
Proline (g) 0.6 n/a n/a n/a 0.0 4.4 0.0 0.1 5 0
Protein (g) 14.4 0.0 0.1 0.0 0.0 79.0 0.0 0.9 94 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.0 0.0 0.0 0.0 5.7 0.0 0.0 7 1
Selenium (mcg) 26.4 0.0 1.3 0.0 0.0 n/a 0.0 0.2 28 2
Serine (g) 1.1 n/a n/a n/a 0.0 3.5 0.0 0.0 5 0
Sodium (mg) 219.1 0.0 30.8 726.2 581.4 9.4 0.0 3.3 1,570 131
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 104.0 n/a n/a n/a 0.0 0.1 104 9
Sugar (g) 0.9 0.0 106.7 0.0 0.0 n/a 0.0 17.6 125 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 4 0
Threonine (g) 0.6 n/a n/a n/a 0.0 2.7 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 3.8 n/a n/a n/a n/a 0.0 0.0 4 0
Total Fat (g) 0.2 14.0 0.0 0.0 0.0 32.3 0.0 0.1 47 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 1.1 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 2.7 0.0 0.0 3 0
Valine (g) 1.1 n/a n/a n/a 0.0 4.4 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 115.6 0.0 1.5 0.4 0.0 38.5 0.0 4.6 161 13
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.1 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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