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Nutritional Facts: Rich Yeast Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 cups (813g)
all-purpose flour
2 packages (14g)
active dry yeast
1 1/2 cups (366g)
milk
3/4 cup (170g)
butter
1/2 cup (110g)
brown sugar
1/2 teaspoon (3g)
salt
5 (250g)
eggs
Total 1 serving
Alanine (g) 2.7 0.3 0.4 0.0 n/a 0.0 1.8 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.3 0.4 0.1 n/a 0.0 2.1 6 0
Ash (g) 3.8 0.8 2.6 3.6 0.5 3.0 2.7 17 0
Aspartic acid (g) 3.5 0.6 0.9 0.1 n/a 0.0 3.3 8 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 121.9 4.3 435.5 40.9 91.3 0.7 140.0 835 23
Calories 2,957.5 46.8 234.2 1,220.7 418.0 0.0 357.5 5,235 145
Calories (kj) 12,374.4 196.0 980.9 5,105.8 1,749.0 0.0 1,497.5 21,904 608
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 620.0 5.9 17.0 0.1 107.9 0.0 1.8 753 21
Cholesterol (mg) 0.0 0.0 51.2 366.0 0.0 0.0 930.0 1,347 37
Copper (mg) 1.2 0.1 0.0 0.0 0.1 0.0 0.2 2 0
Cystine (g) 1.8 0.1 0.1 0.0 n/a 0.0 0.7 3 0
Dietary Fiber (g) 21.9 3.9 0.0 0.0 0.0 0.0 0.0 26 1
Folate (mcg) 211.3 337.0 18.3 5.1 1.1 0.0 117.5 690 19
Folate, DFE (mcg) 211.3 337.0 18.3 5.1 1.1 0.0 117.5 690 19
Folate, food (mcg) 211.3 337.0 18.3 5.1 1.1 0.0 117.5 690 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a 0.9 2 0
Glutamic acid (g) 28.3 0.9 2.5 0.3 n/a 0.0 4.2 36 1
Glycine (g) 3.0 0.3 0.3 0.0 n/a 0.0 1.1 5 0
Histidine (g) 1.9 0.1 0.3 0.0 n/a 0.0 0.8 3 0
Iron (mg) 9.5 0.3 0.2 0.0 0.8 0.0 4.4 15 0
Isoleucine (g) 2.9 0.3 0.7 0.1 n/a 0.0 1.7 6 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.8 0.4 1.2 0.1 n/a 0.0 2.7 10 0
Lysine (g) 1.9 0.5 1.0 0.1 n/a 0.0 2.3 6 0
Magnesium (mg) 178.8 7.8 47.6 3.4 9.9 0.0 30.0 277 8
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.5 0.0 0.0 0.0 0.1 0.0 0.1 6 0
Methionine (g) 1.5 0.1 0.3 0.0 n/a 0.0 1.0 3 0
Monounsaturated Fat (g) 0.7 0.6 3.9 35.8 0.0 0.0 9.1 50 1
Niacin (mg) 10.2 5.8 0.3 0.1 0.1 0.0 0.2 17 0
Pantothenic acid (mg) 3.6 1.9 1.1 0.2 0.1 0.0 3.8 11 0
Phenylalanine (g) 4.2 0.3 0.6 0.1 n/a 0.0 1.7 7 0
Phosphorus (mg) 877.5 91.7 340.4 40.9 4.4 0.0 495.0 1,850 51
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.4 0.0 0.5 5.2 0.0 0.0 4.8 14 0
Potassium (mg) 869.4 137.5 552.7 40.9 146.3 0.2 345.0 2,092 58
Proline (g) 9.7 0.2 1.2 0.1 n/a 0.0 1.3 13 0
Protein (g) 83.9 5.8 12.0 1.4 0.1 0.0 31.4 135 4
Retinol (mcg) 0.0 0.0 113.5 1,142.4 0.0 0.0 400.0 1,656 46
Riboflavin (mg) 0.3 0.6 0.6 0.1 0.0 0.0 1.1 3 0
Saturated Fat (g) 1.3 0.1 8.3 87.5 0.0 0.0 7.8 105 3
Selenium (mcg) 275.4 1.1 7.3 1.7 1.3 0.0 76.8 364 10
Serine (g) 4.2 0.3 0.7 0.1 n/a 0.0 2.4 8 0
Sodium (mg) 16.3 7.3 179.3 1,215.6 30.8 1,162.7 355.0 2,967 82
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 104.0 n/a 0.0 104 3
Sugar (g) 2.2 0.0 n/a 0.1 106.7 0.0 0.9 110 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 1.6 0.1 0.0 0.0 0.0 0.1 3 0
Threonine (g) 2.3 0.3 0.5 0.1 n/a 0.0 1.4 5 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 3.9 0.0 0.0 2.6 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 1.3 1 0
Total Fat (g) 8.0 1.1 13.4 138.1 0.0 0.0 23.8 184 5
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a 0.1 5 0
TransFatty acids n/a n/a n/a 5.6 n/a n/a 0.1 6 0
Tryptophan (g) 1.0 0.1 0.2 0.0 n/a 0.0 0.4 2 0
Tyrosine (g) 2.5 0.2 0.6 0.1 n/a 0.0 1.2 5 0
Valine (g) 3.4 0.3 0.8 0.1 n/a 0.0 2.1 7 0
Vitamin A, IU (IU) 0.0 0.0 505.1 4,254.5 0.0 0.0 1,350.0 6,110 170
Vitamin A, RAE (mcg) 0.0 0.0 120.8 1,164.5 0.0 0.0 400.0 1,685 47
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.3 0.0 0.0 2.2 4 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 n/a 102.2 0.0 0.0 205.0 307 9
Water (g) 96.9 0.7 320.9 27.0 1.5 0.0 190.4 637 18
Zinc (mg) 5.7 1.1 1.4 0.2 0.0 0.0 3.2 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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