Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,464g) milk |
1 cup (227g) butter |
1 cup (125g) unbleached flour |
1 to taste (0g) salt and pepper |
1/8 teaspoon (0g) nutmeg |
1/4 cup (55g) vegetable oil |
2 (6g) garlic cloves |
2 cups (320g) onions |
2 lbs (909g) spinach |
3/4 cup (45g) fresh parsley |
1 lb (455g) ricotta cheese |
2 (100g) eggs |
2 cups (200g) parmesan cheese |
2 cups (224g) mozzarella cheese |
16 ounces (456g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 2.3 | 0.7 | 2.3 | 1.6 | 2.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 2.9 | 0.8 | 3.1 | 1.2 | 2.2 | 14 | 2 |
| Ash (g) | 10.5 | 4.8 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 15.6 | 1.0 | 4.6 | 1.1 | 16.1 | 7.3 | 4.0 | 67 | 11 |
| Aspartic acid (g) | 3.6 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | 4.5 | 1.3 | 5.3 | 3.7 | 2.8 | 25 | 4 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,742.2 | 54.5 | 18.8 | n/a | 0.5 | 0.0 | 10.9 | 73.6 | 899.7 | 62.1 | 942.0 | 56.0 | 2,218.0 | 1,131.2 | 95.8 | 7,305 | 1,218 |
| Calories | 937.0 | 1,627.6 | 455.0 | n/a | 1.5 | 481.8 | 8.9 | 128.0 | 209.0 | 16.2 | 791.8 | 143.0 | 862.0 | 672.0 | 1,691.8 | 8,026 | 1,338 |
| Calories (kj) | 3,923.5 | 6,807.7 | 1,903.8 | n/a | 6.4 | 2,016.0 | 37.4 | 531.2 | 881.5 | 68.0 | 3,313.0 | 599.0 | 3,610.0 | 2,809.0 | 7,081.7 | 33,588 | 5,598 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 68.1 | 0.1 | 95.4 | n/a | 0.1 | 0.0 | 2.0 | 29.9 | 33.0 | 2.8 | 13.8 | 0.7 | 8.1 | 4.9 | 340.5 | 600 | 100 |
| Cholesterol (mg) | 205.0 | 488.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.1 | 372.0 | 176.0 | 177.0 | 0.0 | 1,650 | 275 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 1.3 | 4 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.2 | 0.3 | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.1 | 5.4 | 20.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 45 | 8 |
| Folate (mcg) | 73.2 | 6.8 | 228.8 | n/a | 0.2 | 0.0 | 0.2 | 60.8 | 1,763.1 | 68.4 | 54.6 | 47.0 | 20.0 | 15.7 | 1,080.7 | 3,419 | 570 |
| Folate, DFE (mcg) | 73.2 | 6.8 | 363.8 | n/a | 0.2 | 0.0 | 0.2 | 60.8 | 1,763.1 | 68.4 | 54.6 | 47.0 | 20.0 | 15.7 | 1,783.0 | 4,257 | 709 |
| Folate, food (mcg) | 73.2 | 6.8 | 36.3 | n/a | 0.2 | 0.0 | 0.2 | 60.8 | 1,763.1 | 68.4 | 54.6 | 47.0 | 20.0 | 15.7 | 82.1 | 2,228 | 371 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 1,191 | 199 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 1.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 1.0 | n/a | n/a | 0.4 | 0.3 | 1.3 | 0.5 | 10 | 2 |
| Glutamic acid (g) | 10.1 | 0.4 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.1 | 0.1 | 11.1 | 1.7 | 17.4 | 10.0 | 21.0 | 80 | 13 |
| Glycine (g) | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 1.3 | 0.4 | 1.5 | 1.2 | 2.0 | 9 | 2 |
| Histidine (g) | 1.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | 0.3 | 2.2 | 1.2 | 1.4 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 24.6 | 2.8 | 1.7 | 1.8 | 1.8 | 1.0 | 15.0 | 56 | 9 |
| Isoleucine (g) | 2.9 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2.7 | 0.7 | 3.9 | 2.5 | 2.3 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 4.7 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 5.6 | 1.1 | 7.4 | 4.1 | 4.5 | 31 | 5 |
| Lysine (g) | 3.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 6.1 | 0.9 | 6.0 | 2.2 | 1.4 | 23 | 4 |
| Magnesium (mg) | 190.3 | 4.5 | 27.5 | n/a | 0.5 | 0.0 | 1.5 | 32.0 | 718.0 | 22.5 | 50.1 | 12.0 | 76.0 | 44.8 | 241.7 | 1,421 | 237 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 8.9 | 9 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.4 | 8.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4.2 | 14 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.4 | 2.0 | 1.2 | 0.7 | 8 | 1 |
| Monounsaturated Fat (g) | 15.5 | 47.7 | 0.1 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16.5 | 3.7 | 16.8 | 14.7 | 0.8 | 131 | 22 |
| Niacin (mg) | 1.2 | 0.1 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6.6 | 0.6 | 0.5 | 0.1 | 0.2 | 0.2 | 32.7 | 50 | 8 |
| Pantothenic acid (mg) | 4.6 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 1.0 | 1.5 | 0.7 | 0.3 | 2.0 | 12 | 2 |
| Phenylalanine (g) | 2.3 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 2.5 | 0.7 | 4.2 | 2.3 | 3.0 | 17 | 3 |
| Phosphorus (mg) | 1,361.5 | 54.5 | 135.0 | n/a | 0.6 | 0.0 | 9.2 | 92.8 | 445.3 | 26.1 | 719.0 | 198.0 | 1,458.0 | 793.0 | 861.8 | 6,155 | 1,026 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 527.6 | n/a | 48.0 | 81.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | 660 | 110 |
| Polyunsaturated Fat (g) | 2.0 | 6.9 | 0.5 | n/a | 0.0 | 29.8 | 0.0 | 0.1 | 1.5 | 0.1 | 1.8 | 1.9 | 2.3 | 1.7 | 2.6 | 51 | 9 |
| Potassium (mg) | 2,210.6 | 54.5 | 133.8 | n/a | 1.0 | 0.0 | 24.1 | 467.2 | 5,071.1 | 249.3 | 477.8 | 138.0 | 250.0 | 170.2 | 1,016.9 | 10,265 | 1,711 |
| Proline (g) | 4.7 | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 4.9 | 0.5 | 9.2 | 5.3 | 7.2 | 35 | 6 |
| Protein (g) | 48.0 | 1.9 | 12.9 | n/a | 0.0 | 0.0 | 0.4 | 3.5 | 26.0 | 1.3 | 51.2 | 12.6 | 76.9 | 49.7 | 59.5 | 344 | 57 |
| Retinol (mcg) | 453.8 | 1,523.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.4 | 160.0 | 446.0 | 389.8 | 0.0 | 3,505 | 584 |
| Riboflavin (mg) | 2.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.9 | 0.5 | 1.0 | 0.6 | 1.8 | 10 | 2 |
| Saturated Fat (g) | 33.3 | 116.6 | 0.2 | n/a | 0.1 | 7.1 | 0.0 | 0.1 | 0.6 | 0.1 | 37.7 | 3.1 | 34.6 | 29.5 | 1.3 | 264 | 44 |
| Selenium (mcg) | 29.3 | 2.3 | 42.4 | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 9.1 | 0.0 | 66.0 | 30.7 | 35.4 | 38.1 | 288.2 | 544 | 91 |
| Serine (g) | 2.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 2.6 | 1.0 | 4.6 | 1.6 | 2.8 | 17 | 3 |
| Sodium (mg) | 717.4 | 1,620.8 | 2.5 | n/a | 0.0 | 0.0 | 1.0 | 12.8 | 718.0 | 25.2 | 382.3 | 142.0 | 3,058.0 | 1,404.5 | 27.4 | 8,112 | 1,352 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.2 | 6 | 1 |
| Sugar | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 13.6 | 3.8 | 0.4 | 1.2 | 0.4 | 1.8 | 2.3 | 12.2 | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.1 | 7 | 1 |
| Threonine (g) | 2.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 2.4 | 0.6 | 2.9 | 2.2 | 2.1 | 14 | 2 |
| Tocopherol, alpha | n/a | 5.3 | 0.3 | n/a | 0.0 | 7.8 | 0.0 | 0.1 | 18.4 | 0.3 | 0.5 | 1.1 | 0.5 | 0.4 | 0.5 | 35 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.5 | n/a | n/a | 4.0 | 8 | 1 |
| Total Fat (g) | 53.6 | 184.1 | 1.2 | n/a | 0.1 | 54.5 | 0.0 | 0.3 | 3.5 | 0.4 | 59.1 | 9.5 | 57.2 | 50.1 | 6.9 | 481 | 80 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 1.0 | 1.2 | 0.8 | 5 | 1 |
| Tyrosine (g) | 2.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.7 | 0.5 | 4.7 | 2.3 | 1.1 | 15 | 3 |
| Valine (g) | 3.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 3.1 | 0.9 | 5.0 | 3.0 | 2.7 | 20 | 3 |
| Vitamin A, IU (IU) | 2,020.3 | 5,672.7 | 2.5 | n/a | 0.3 | 0.0 | 0.5 | 6.4 | 85,218.2 | 3,790.8 | 2,025.1 | 540.0 | 1,730.0 | 1,514.2 | 0.0 | 102,521 | 17,087 |
| Vitamin A, RAE (mcg) | 483.1 | 1,552.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4,262.3 | 189.5 | 546.1 | 160.0 | 458.0 | 401.0 | 0.0 | 8,053 | 1,342 |
| Vitamin B-12 (mcg) | 5.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 4.5 | 5.1 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 23.7 | 255.4 | 59.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 60 |
| Vitamin D | n/a | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 82.0 | 42.0 | 35.8 | 0.0 | 342 | 57 |
| Water (g) | 1,283.8 | 36.0 | 14.9 | n/a | 0.0 | 0.0 | 3.5 | 285.2 | 830.6 | 39.5 | 326.3 | 76.2 | 41.7 | 112.0 | 45.1 | 3,095 | 516 |
| Zinc (mg) | 5.6 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 4.8 | 0.5 | 5.3 | 1.3 | 7.7 | 6.5 | 6.4 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.