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    Nutritional Facts: Cajun Maque Choux / Cajun Succotash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    2 tablespoons (28g)
    butter
    1 (110g)
    yellow onions
    1 (119g)
    green bell peppers
    1 (14g)
    jalapenos
    3 cloves (9g)
    garlic
    4 cups (1,320g)
    corn kernels
    2 cups (200g)
    okra
    2 (246g)
    tomatoes
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (50g)
    cajun seasoning
    1 cup (244g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 3.6 0.1 0.1 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.0 n/a 0.1 1.6 0.2 0.1 n/a n/a n/a 2 0
    Ash (g) 1.2 0.6 0.4 0.5 0.1 0.1 6.3 1.4 1.2 0.0 n/a 2.5 14 2
    Aspartic acid (g) 0.5 0.0 0.1 0.2 n/a 0.0 3.0 0.3 0.3 n/a n/a n/a 5 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.9 6.8 25.3 11.9 1.7 16.3 52.8 162.0 24.6 0.3 n/a 9.8 314 52
    Calories 219.8 203.6 44.0 23.8 4.1 13.4 1,161.6 62.0 44.3 0.7 n/a 39.0 1,816 303
    Calories (kj) 920.6 851.7 182.6 100.0 16.7 56.1 4,870.8 258.0 182.0 3.0 n/a 163.5 7,605 1,267
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 0.0 10.3 5.5 0.9 3.0 274.7 14.1 9.6 0.1 n/a 0.9 319 53
    Cholesterol (mg) 32.6 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 94 16
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.1 0.0 n/a 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.4 0.2 31.7 6.4 3.0 0.1 n/a 0.0 46 8
    Folate (mcg) 1.0 0.9 20.9 11.9 3.8 0.3 475.2 176.0 36.9 0.2 n/a 4.9 732 122
    Folate, DFE (mcg) 1.0 0.9 20.9 11.9 3.8 0.3 475.2 176.0 36.9 0.2 n/a 4.9 732 122
    Folate, food (mcg) 1.0 0.9 20.9 11.9 3.8 0.3 475.2 176.0 36.9 0.2 n/a 4.9 732 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 1.3 0.4 n/a n/a 0.4 3.4 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 0.2 n/a n/a 0.3 3.1 n/a n/a n/a 7 1
    Glutamic acid (g) 0.8 0.1 0.3 0.2 n/a 0.1 7.9 0.5 1.1 n/a n/a n/a 11 2
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.2 0.4 0.0 0.2 5.5 1.6 0.7 0.0 n/a 0.5 9 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 4.3 0.2 0.1 n/a n/a n/a 5 1
    Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.1 n/a n/a n/a 3 0
    Magnesium (mg) 5.8 0.6 11.0 11.9 2.1 2.3 237.6 114.0 27.1 0.3 n/a 2.4 415 69
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.2 1.7 2.0 0.3 0.0 n/a 0.2 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.6 6.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.0 n/a 0.6 19 3
    Niacin (mg) 1.8 0.0 0.1 0.6 0.2 0.1 22.8 2.0 1.5 0.0 n/a 3.3 32 5
    Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.0 0.1 3.7 0.5 0.2 n/a n/a 0.0 5 1
    Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a 0.0 1.9 0.1 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 90.2 6.8 31.9 23.8 3.6 13.8 910.8 126.0 59.0 0.7 n/a 73.2 1,340 223
    Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a 48.0 17.2 0.2 n/a n/a 93 15
    Polyunsaturated Fat (g) 2.3 0.9 0.0 0.1 0.0 0.0 4.8 0.1 0.2 0.0 n/a 0.3 9 1
    Potassium (mg) 99.8 6.8 160.6 208.3 34.7 36.1 2,772.0 606.0 583.0 4.5 n/a 209.8 4,722 787
    Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 3.6 0.1 0.0 n/a n/a n/a 4 1
    Protein (g) 5.6 0.2 1.2 1.0 0.1 0.6 39.9 4.0 2.2 0.0 n/a 4.9 60 10
    Retinol (mcg) 5.3 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 196 33
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 7.2 14.6 0.0 0.1 0.0 0.0 1.6 0.1 0.1 0.0 n/a 0.4 24 4
    Selenium (mcg) 9.7 0.3 0.6 0.0 0.1 1.3 9.2 1.4 0.0 0.0 n/a 0.0 23 4
    Serine (g) 0.2 0.0 0.0 0.1 n/a 0.0 1.9 0.1 0.1 n/a n/a n/a 2 0
    Sodium (mg) 399.8 202.8 4.4 3.6 0.4 1.5 39.6 16.0 12.3 0.1 n/a 746.6 1,427 238
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 4.7 2.9 0.6 0.1 n/a 2.4 6.5 0.0 n/a 0.7 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.4 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.7 0.0 0.4 0.5 0.0 n/a 0.7 1.3 0.1 n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 21.6 23.0 0.1 0.2 0.1 0.0 10.2 0.2 0.5 0.0 n/a 1.4 57 10
    Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.5 0.2 0.0 n/a n/a n/a 2 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 2.3 0.2 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 17.8 709.7 2.2 440.3 150.9 0.8 0.0 750.0 2,049.2 93.6 n/a 0.0 4,215 702
    Vitamin A, RAE (mcg) 5.3 194.3 0.0 21.4 7.6 0.0 0.0 38.0 103.3 4.7 n/a 0.0 375 62
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.1 0.1 2.3 0.4 0.2 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 8.1 95.7 16.6 2.8 84.5 42.2 33.7 0.2 n/a 0.0 284 47
    Vitamin D (IU) 30.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47 8
    Water (g) 19.3 4.5 98.0 111.7 12.8 5.3 988.9 180.3 232.5 0.0 n/a 234.1 1,888 315
    Zinc (mg) 0.6 0.0 0.2 0.2 0.0 0.1 4.9 1.2 0.4 0.0 n/a 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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