Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
2 tablespoons (28g) butter |
1 (110g) yellow onions |
1 (119g) green bell peppers |
1 (14g) jalapenos |
3 cloves (9g) garlic |
4 cups (1,320g) corn kernels |
2 cups (200g) okra |
2 (246g) tomatoes |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (50g) cajun seasoning |
1 cup (244g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.6 | 0.4 | 0.5 | 0.1 | 0.1 | 6.3 | 1.4 | 1.2 | 0.0 | n/a | 2.5 | 14 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3.0 | 0.3 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 6.8 | 25.3 | 11.9 | 1.7 | 16.3 | 52.8 | 162.0 | 24.6 | 0.3 | n/a | 9.8 | 314 | 52 |
| Calories | 219.8 | 203.6 | 44.0 | 23.8 | 4.1 | 13.4 | 1,161.6 | 62.0 | 44.3 | 0.7 | n/a | 39.0 | 1,816 | 303 |
| Calories (kj) | 920.6 | 851.7 | 182.6 | 100.0 | 16.7 | 56.1 | 4,870.8 | 258.0 | 182.0 | 3.0 | n/a | 163.5 | 7,605 | 1,267 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 0.0 | 10.3 | 5.5 | 0.9 | 3.0 | 274.7 | 14.1 | 9.6 | 0.1 | n/a | 0.9 | 319 | 53 |
| Cholesterol (mg) | 32.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.4 | 0.2 | 31.7 | 6.4 | 3.0 | 0.1 | n/a | 0.0 | 46 | 8 |
| Folate (mcg) | 1.0 | 0.9 | 20.9 | 11.9 | 3.8 | 0.3 | 475.2 | 176.0 | 36.9 | 0.2 | n/a | 4.9 | 732 | 122 |
| Folate, DFE (mcg) | 1.0 | 0.9 | 20.9 | 11.9 | 3.8 | 0.3 | 475.2 | 176.0 | 36.9 | 0.2 | n/a | 4.9 | 732 | 122 |
| Folate, food (mcg) | 1.0 | 0.9 | 20.9 | 11.9 | 3.8 | 0.3 | 475.2 | 176.0 | 36.9 | 0.2 | n/a | 4.9 | 732 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 0.4 | n/a | n/a | 0.4 | 3.4 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.2 | n/a | n/a | 0.3 | 3.1 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 7.9 | 0.5 | 1.1 | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 5.5 | 1.6 | 0.7 | 0.0 | n/a | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 5.8 | 0.6 | 11.0 | 11.9 | 2.1 | 2.3 | 237.6 | 114.0 | 27.1 | 0.3 | n/a | 2.4 | 415 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | 2.0 | 0.3 | 0.0 | n/a | 0.2 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 19 | 3 |
| Niacin (mg) | 1.8 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 22.8 | 2.0 | 1.5 | 0.0 | n/a | 3.3 | 32 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 90.2 | 6.8 | 31.9 | 23.8 | 3.6 | 13.8 | 910.8 | 126.0 | 59.0 | 0.7 | n/a | 73.2 | 1,340 | 223 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 48.0 | 17.2 | 0.2 | n/a | n/a | 93 | 15 |
| Polyunsaturated Fat (g) | 2.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 9 | 1 |
| Potassium (mg) | 99.8 | 6.8 | 160.6 | 208.3 | 34.7 | 36.1 | 2,772.0 | 606.0 | 583.0 | 4.5 | n/a | 209.8 | 4,722 | 787 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 5.6 | 0.2 | 1.2 | 1.0 | 0.1 | 0.6 | 39.9 | 4.0 | 2.2 | 0.0 | n/a | 4.9 | 60 | 10 |
| Retinol (mcg) | 5.3 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 196 | 33 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.2 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 24 | 4 |
| Selenium (mcg) | 9.7 | 0.3 | 0.6 | 0.0 | 0.1 | 1.3 | 9.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 399.8 | 202.8 | 4.4 | 3.6 | 0.4 | 1.5 | 39.6 | 16.0 | 12.3 | 0.1 | n/a | 746.6 | 1,427 | 238 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.6 | 0.1 | n/a | 2.4 | 6.5 | 0.0 | n/a | 0.7 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.7 | 1.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.6 | 23.0 | 0.1 | 0.2 | 0.1 | 0.0 | 10.2 | 0.2 | 0.5 | 0.0 | n/a | 1.4 | 57 | 10 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 17.8 | 709.7 | 2.2 | 440.3 | 150.9 | 0.8 | 0.0 | 750.0 | 2,049.2 | 93.6 | n/a | 0.0 | 4,215 | 702 |
| Vitamin A, RAE (mcg) | 5.3 | 194.3 | 0.0 | 21.4 | 7.6 | 0.0 | 0.0 | 38.0 | 103.3 | 4.7 | n/a | 0.0 | 375 | 62 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 16.6 | 2.8 | 84.5 | 42.2 | 33.7 | 0.2 | n/a | 0.0 | 284 | 47 |
| Vitamin D (IU) | 30.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47 | 8 |
| Water (g) | 19.3 | 4.5 | 98.0 | 111.7 | 12.8 | 5.3 | 988.9 | 180.3 | 232.5 | 0.0 | n/a | 234.1 | 1,888 | 315 |
| Zinc (mg) | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 4.9 | 1.2 | 0.4 | 0.0 | n/a | 0.2 | 8 | 1 |
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