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Nutritional Facts: Cajun Maque Choux / Cajun Succotash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2 tablespoons (28g)
butter
1 (110g)
yellow onions
1 (119g)
green bell peppers
1 (14g)
jalapenos
3 cloves (9g)
garlic
4 cups (1,320g)
corn kernels
2 cups (200g)
okra
2 (246g)
tomatoes
1/8 teaspoon (0g)
cayenne pepper
1/2 teaspoon (50g)
cajun seasoning
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 3.6 0.1 0.1 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 n/a 0.1 1.6 0.2 0.1 n/a n/a n/a 2 0
Ash (g) 1.2 0.6 0.4 0.5 0.1 0.1 6.3 1.4 1.2 0.0 n/a 2.5 14 2
Aspartic acid (g) 0.5 0.0 0.1 0.2 n/a 0.0 3.0 0.3 0.3 n/a n/a n/a 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.9 6.8 25.3 11.9 1.7 16.3 52.8 162.0 24.6 0.3 n/a 9.8 314 52
Calories 219.8 203.6 44.0 23.8 4.1 13.4 1,161.6 62.0 44.3 0.7 n/a 39.0 1,816 303
Calories (kj) 920.6 851.7 182.6 100.0 16.7 56.1 4,870.8 258.0 182.0 3.0 n/a 163.5 7,605 1,267
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 10.3 5.5 0.9 3.0 274.7 14.1 9.6 0.1 n/a 0.9 319 53
Cholesterol (mg) 32.6 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 94 16
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.1 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.4 0.2 31.7 6.4 3.0 0.1 n/a 0.0 46 8
Folate (mcg) 1.0 0.9 20.9 11.9 3.8 0.3 475.2 176.0 36.9 0.2 n/a 4.9 732 122
Folate, DFE (mcg) 1.0 0.9 20.9 11.9 3.8 0.3 475.2 176.0 36.9 0.2 n/a 4.9 732 122
Folate, food (mcg) 1.0 0.9 20.9 11.9 3.8 0.3 475.2 176.0 36.9 0.2 n/a 4.9 732 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 1.3 0.4 n/a n/a 0.4 3.4 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 0.2 n/a n/a 0.3 3.1 n/a n/a n/a 7 1
Glutamic acid (g) 0.8 0.1 0.3 0.2 n/a 0.1 7.9 0.5 1.1 n/a n/a n/a 11 2
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.4 0.0 0.2 5.5 1.6 0.7 0.0 n/a 0.5 9 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 4.3 0.2 0.1 n/a n/a n/a 5 1
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.1 n/a n/a n/a 3 0
Magnesium (mg) 5.8 0.6 11.0 11.9 2.1 2.3 237.6 114.0 27.1 0.3 n/a 2.4 415 69
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.2 1.7 2.0 0.3 0.0 n/a 0.2 5 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.6 6.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.0 n/a 0.6 19 3
Niacin (mg) 1.8 0.0 0.1 0.6 0.2 0.1 22.8 2.0 1.5 0.0 n/a 3.3 32 5
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.0 0.1 3.7 0.5 0.2 n/a n/a 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a 0.0 1.9 0.1 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 90.2 6.8 31.9 23.8 3.6 13.8 910.8 126.0 59.0 0.7 n/a 73.2 1,340 223
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a 48.0 17.2 0.2 n/a n/a 93 15
Polyunsaturated Fat (g) 2.3 0.9 0.0 0.1 0.0 0.0 4.8 0.1 0.2 0.0 n/a 0.3 9 1
Potassium (mg) 99.8 6.8 160.6 208.3 34.7 36.1 2,772.0 606.0 583.0 4.5 n/a 209.8 4,722 787
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 3.6 0.1 0.0 n/a n/a n/a 4 1
Protein (g) 5.6 0.2 1.2 1.0 0.1 0.6 39.9 4.0 2.2 0.0 n/a 4.9 60 10
Retinol (mcg) 5.3 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 196 33
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 7.2 14.6 0.0 0.1 0.0 0.0 1.6 0.1 0.1 0.0 n/a 0.4 24 4
Selenium (mcg) 9.7 0.3 0.6 0.0 0.1 1.3 9.2 1.4 0.0 0.0 n/a 0.0 23 4
Serine (g) 0.2 0.0 0.0 0.1 n/a 0.0 1.9 0.1 0.1 n/a n/a n/a 2 0
Sodium (mg) 399.8 202.8 4.4 3.6 0.4 1.5 39.6 16.0 12.3 0.1 n/a 746.6 1,427 238
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 2.9 0.6 0.1 n/a 2.4 6.5 0.0 n/a 0.7 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.4 0.1 0.0 n/a 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.4 0.5 0.0 n/a 0.7 1.3 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 21.6 23.0 0.1 0.2 0.1 0.0 10.2 0.2 0.5 0.0 n/a 1.4 57 10
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.5 0.2 0.0 n/a n/a n/a 2 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 2.3 0.2 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 17.8 709.7 2.2 440.3 150.9 0.8 0.0 750.0 2,049.2 93.6 n/a 0.0 4,215 702
Vitamin A, RAE (mcg) 5.3 194.3 0.0 21.4 7.6 0.0 0.0 38.0 103.3 4.7 n/a 0.0 375 62
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.1 0.1 2.3 0.4 0.2 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 16.6 2.8 84.5 42.2 33.7 0.2 n/a 0.0 284 47
Vitamin D (IU) 30.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47 8
Water (g) 19.3 4.5 98.0 111.7 12.8 5.3 988.9 180.3 232.5 0.0 n/a 234.1 1,888 315
Zinc (mg) 0.6 0.0 0.2 0.2 0.0 0.1 4.9 1.2 0.4 0.0 n/a 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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