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    Nutritional Facts: Easy Apple Strudel Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 sheets (491g)
    frozen puff pastry
    6 ounces (170g)
    cream cheese
    1/4 cup (50g)
    sugar
    1/2 teaspoon (2g)
    vanilla extract
    1 (50g)
    eggs
    21 ounces (600g)
    apple pie filling
    1 cup (109g)
    pecans
    1 to taste (0g)
    cinnamon
    1 to taste (0g)
    granulated sugar
    Total 1 serving
    Alanine (g) 1.1 0.3 n/a n/a 0.4 n/a 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 1.3 0.4 n/a n/a 0.4 n/a 1.3 n/a n/a 3 0
    Ash (g) 4.9 2.2 0.0 0.0 0.5 1.8 1.6 n/a n/a 11 1
    Aspartic acid (g) 1.5 0.9 n/a n/a 0.7 n/a 1.0 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 97 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.1 167.0 0.5 0.2 28.0 24.0 76.3 n/a n/a 345 17
    Calories 2,707.2 582.8 193.5 6.0 71.5 600.0 753.2 n/a n/a 4,914 246
    Calories (kj) 11,324.9 2,438.4 809.0 25.3 299.5 2,520.0 3,149.0 n/a n/a 20,566 1,028
    Campesterol n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 0
    Carbohydrates (g) 221.6 6.9 50.0 0.3 0.4 156.6 15.1 n/a n/a 451 23
    Cholesterol (mg) 0.0 187.4 0.0 0.0 186.0 0.0 0.0 n/a n/a 373 19
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.3 1.3 n/a n/a 2 0
    Cystine (g) 0.8 0.1 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.0 6.0 10.5 n/a n/a 24 1
    Folate (mcg) 383.2 18.7 0.0 0.0 23.5 0.0 24.0 n/a n/a 449 22
    Folate, DFE (mcg) 609.2 18.7 0.0 0.0 23.5 0.0 24.0 n/a n/a 675 34
    Folate, food (mcg) 63.9 18.7 0.0 0.0 23.5 0.0 24.0 n/a n/a 130 7
    Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 319 16
    Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 12.6 2.2 n/a n/a 0.8 n/a 2.0 n/a n/a 18 1
    Glycine (g) 1.2 0.2 n/a n/a 0.2 n/a 0.5 n/a n/a 2 0
    Histidine (g) 0.8 0.3 n/a n/a 0.2 n/a 0.3 n/a n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.6 0.6 0.0 0.0 0.9 1.7 2.8 n/a n/a 19 1
    Isoleucine (g) 1.3 0.6 n/a n/a 0.3 n/a 0.4 n/a n/a 3 0
    Lactose n/a 5.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 0
    Leucine (g) 2.5 1.1 n/a n/a 0.5 n/a 0.7 n/a n/a 5 0
    Lysine (g) 0.7 1.0 n/a n/a 0.5 n/a 0.3 n/a n/a 2 0
    Magnesium (mg) 78.6 15.3 0.0 0.3 6.0 12.0 131.9 n/a n/a 244 12
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.2 4.9 n/a n/a 8 0
    Methionine (g) 0.6 0.3 n/a n/a 0.2 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 106.1 14.7 0.0 0.0 1.8 0.0 44.5 n/a n/a 167 8
    Niacin (mg) 20.5 0.2 0.0 0.0 0.0 0.2 1.3 n/a n/a 22 1
    Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.8 0.3 0.9 n/a n/a 3 0
    Phenylalanine (g) 1.8 0.5 n/a n/a 0.3 n/a 0.5 n/a n/a 3 0
    Phosphorus (mg) 294.8 180.6 0.0 0.1 99.0 42.0 301.9 n/a n/a 918 46
    Phytosterols n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 111 6
    Polyunsaturated Fat (g) 24.0 2.4 0.0 0.0 1.0 0.0 23.6 n/a n/a 51 3
    Potassium (mg) 299.7 235.2 1.0 3.1 69.0 270.0 446.9 n/a n/a 1,325 66
    Proline (g) 4.2 1.1 n/a n/a 0.3 n/a 0.4 n/a n/a 6 0
    Protein (g) 35.9 10.1 0.0 0.0 6.3 0.6 10.0 n/a n/a 63 3
    Retinol (mcg) 0.0 611.7 0.0 0.0 80.0 0.0 0.0 n/a n/a 692 35
    Riboflavin (mg) 1.4 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 2 0
    Saturated Fat (g) 47.4 32.9 0.0 0.0 1.6 0.0 6.7 n/a n/a 89 4
    Selenium (mcg) 118.9 4.1 0.3 0.0 15.4 1.8 4.1 n/a n/a 145 7
    Serine (g) 1.7 0.6 n/a n/a 0.5 n/a 0.5 n/a n/a 3 0
    Sodium (mg) 1,223.4 547.0 0.5 0.2 71.0 282.0 0.0 n/a n/a 2,124 106
    Starch n/a 0.6 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
    Sucrose n/a 0.0 49.9 n/a 0.0 n/a 4.3 n/a n/a 54 3
    Sugar (g) 3.6 5.5 49.9 0.3 0.2 82.8 4.3 n/a n/a 147 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 3 0
    Threonine (g) 1.0 0.4 n/a n/a 0.3 n/a 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.7 0.5 0.0 0.0 0.5 0.2 1.5 n/a n/a 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.3 0.0 26.6 n/a n/a 27 1
    Total Fat (g) 187.2 58.3 0.0 0.0 4.8 0.6 78.4 n/a n/a 329 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 1.0 0.5 n/a n/a 0.2 n/a 0.2 n/a n/a 2 0
    Valine (g) 1.5 0.7 n/a n/a 0.4 n/a 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 4.9 2,288.5 0.0 0.0 270.0 144.0 61.0 n/a n/a 2,768 138
    Vitamin A, RAE (mcg) 0.0 623.7 0.0 0.0 80.0 12.0 3.3 n/a n/a 719 36
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.2 1.2 n/a n/a 11 1
    Vitamin D n/a 42.6 0.0 0.0 41.0 0.0 0.0 n/a n/a 84 4
    Water (g) 41.8 92.8 0.0 1.1 38.1 440.4 3.8 n/a n/a 618 31
    Zinc (mg) 2.6 0.9 0.0 0.0 0.6 0.2 4.9 n/a n/a 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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