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Nutritional Facts: Easy Apple Strudel Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 sheets (491g)
frozen puff pastry
6 ounces (170g)
cream cheese
1/4 cup (50g)
sugar
1/2 teaspoon (2g)
vanilla extract
1 (50g)
eggs
21 ounces (600g)
apple pie filling
1 cup (109g)
pecans
1 to taste (0g)
cinnamon
1 to taste (0g)
granulated sugar
Total 1 serving
Alanine (g) 1.1 0.3 n/a n/a 0.4 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 1.3 0.4 n/a n/a 0.4 n/a 1.3 n/a n/a 3 0
Ash (g) 4.9 2.2 0.0 0.0 0.5 1.8 1.6 n/a n/a 11 1
Aspartic acid (g) 1.5 0.9 n/a n/a 0.7 n/a 1.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 97 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.1 167.0 0.5 0.2 28.0 24.0 76.3 n/a n/a 345 17
Calories 2,707.2 582.8 193.5 6.0 71.5 600.0 753.2 n/a n/a 4,914 246
Calories (kj) 11,324.9 2,438.4 809.0 25.3 299.5 2,520.0 3,149.0 n/a n/a 20,566 1,028
Campesterol n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 0
Carbohydrates (g) 221.6 6.9 50.0 0.3 0.4 156.6 15.1 n/a n/a 451 23
Cholesterol (mg) 0.0 187.4 0.0 0.0 186.0 0.0 0.0 n/a n/a 373 19
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.3 1.3 n/a n/a 2 0
Cystine (g) 0.8 0.1 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.0 6.0 10.5 n/a n/a 24 1
Folate (mcg) 383.2 18.7 0.0 0.0 23.5 0.0 24.0 n/a n/a 449 22
Folate, DFE (mcg) 609.2 18.7 0.0 0.0 23.5 0.0 24.0 n/a n/a 675 34
Folate, food (mcg) 63.9 18.7 0.0 0.0 23.5 0.0 24.0 n/a n/a 130 7
Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 319 16
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 12.6 2.2 n/a n/a 0.8 n/a 2.0 n/a n/a 18 1
Glycine (g) 1.2 0.2 n/a n/a 0.2 n/a 0.5 n/a n/a 2 0
Histidine (g) 0.8 0.3 n/a n/a 0.2 n/a 0.3 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.6 0.6 0.0 0.0 0.9 1.7 2.8 n/a n/a 19 1
Isoleucine (g) 1.3 0.6 n/a n/a 0.3 n/a 0.4 n/a n/a 3 0
Lactose n/a 5.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 0
Leucine (g) 2.5 1.1 n/a n/a 0.5 n/a 0.7 n/a n/a 5 0
Lysine (g) 0.7 1.0 n/a n/a 0.5 n/a 0.3 n/a n/a 2 0
Magnesium (mg) 78.6 15.3 0.0 0.3 6.0 12.0 131.9 n/a n/a 244 12
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.2 4.9 n/a n/a 8 0
Methionine (g) 0.6 0.3 n/a n/a 0.2 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 106.1 14.7 0.0 0.0 1.8 0.0 44.5 n/a n/a 167 8
Niacin (mg) 20.5 0.2 0.0 0.0 0.0 0.2 1.3 n/a n/a 22 1
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.8 0.3 0.9 n/a n/a 3 0
Phenylalanine (g) 1.8 0.5 n/a n/a 0.3 n/a 0.5 n/a n/a 3 0
Phosphorus (mg) 294.8 180.6 0.0 0.1 99.0 42.0 301.9 n/a n/a 918 46
Phytosterols n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 111 6
Polyunsaturated Fat (g) 24.0 2.4 0.0 0.0 1.0 0.0 23.6 n/a n/a 51 3
Potassium (mg) 299.7 235.2 1.0 3.1 69.0 270.0 446.9 n/a n/a 1,325 66
Proline (g) 4.2 1.1 n/a n/a 0.3 n/a 0.4 n/a n/a 6 0
Protein (g) 35.9 10.1 0.0 0.0 6.3 0.6 10.0 n/a n/a 63 3
Retinol (mcg) 0.0 611.7 0.0 0.0 80.0 0.0 0.0 n/a n/a 692 35
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 2 0
Saturated Fat (g) 47.4 32.9 0.0 0.0 1.6 0.0 6.7 n/a n/a 89 4
Selenium (mcg) 118.9 4.1 0.3 0.0 15.4 1.8 4.1 n/a n/a 145 7
Serine (g) 1.7 0.6 n/a n/a 0.5 n/a 0.5 n/a n/a 3 0
Sodium (mg) 1,223.4 547.0 0.5 0.2 71.0 282.0 0.0 n/a n/a 2,124 106
Starch n/a 0.6 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a 0.0 49.9 n/a 0.0 n/a 4.3 n/a n/a 54 3
Sugar (g) 3.6 5.5 49.9 0.3 0.2 82.8 4.3 n/a n/a 147 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 3 0
Threonine (g) 1.0 0.4 n/a n/a 0.3 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 2.7 0.5 0.0 0.0 0.5 0.2 1.5 n/a n/a 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.3 0.0 26.6 n/a n/a 27 1
Total Fat (g) 187.2 58.3 0.0 0.0 4.8 0.6 78.4 n/a n/a 329 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 0.5 n/a n/a 0.2 n/a 0.2 n/a n/a 2 0
Valine (g) 1.5 0.7 n/a n/a 0.4 n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 4.9 2,288.5 0.0 0.0 270.0 144.0 61.0 n/a n/a 2,768 138
Vitamin A, RAE (mcg) 0.0 623.7 0.0 0.0 80.0 12.0 3.3 n/a n/a 719 36
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.2 1.2 n/a n/a 11 1
Vitamin D n/a 42.6 0.0 0.0 41.0 0.0 0.0 n/a n/a 84 4
Water (g) 41.8 92.8 0.0 1.1 38.1 440.4 3.8 n/a n/a 618 31
Zinc (mg) 2.6 0.9 0.0 0.0 0.6 0.2 4.9 n/a n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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