You are in: Home /
Lost? Site Map

Nutritional Facts: Cranberry Sausage Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (142g)
frozen deep dish pie shell
1/2 lb (227g)
sausage
1/4 cup (40g)
yellow onions
3/4 cup (75g)
dried cranberries
1 1/2 cups (170g)
monterey jack cheese
3 (150g)
eggs
1 1/2 cups (363g)
half-and-half
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 1.2 1.1 0.4 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 1.6 1.2 0.4 n/a 3 1
Ash (g) 2.6 6.6 0.1 0.1 6.0 1.6 2.4 n/a 19 3
Aspartic acid (g) 0.2 n/a 0.0 0.1 2.7 2.0 0.8 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.6 27.2 9.2 6.0 1,264.5 84.0 381.2 n/a 1,798 300
Calories 648.9 726.4 16.0 34.5 632.2 214.5 471.9 n/a 2,744 457
Calories (kj) 2,715.0 3,037.3 66.4 145.5 2,647.6 898.5 1,978.4 n/a 11,489 1,915
Carbohydrates (g) 62.6 5.5 3.7 9.2 1.2 1.1 15.6 n/a 99 16
Cholesterol (mg) 0.0 131.7 0.0 0.0 150.9 558.0 134.3 n/a 975 162
Copper (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.2 0.4 0.1 n/a 1 0
Dietary Fiber (g) 1.3 0.0 0.7 3.5 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 14.2 4.5 7.6 0.8 30.5 70.5 10.9 n/a 139 23
Folate, DFE (mcg) 14.2 4.5 7.6 0.8 30.5 70.5 10.9 n/a 139 23
Folate, food (mcg) 14.2 4.5 7.6 0.8 30.5 70.5 10.9 n/a 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 0.5 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 2.5 n/a 0.6 n/a n/a 4 1
Glutamic acid (g) 1.8 n/a 0.1 0.1 10.2 2.5 2.3 n/a 17 3
Glycine (g) 0.2 n/a 0.0 0.0 0.7 0.6 0.2 n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.0 1.5 0.5 0.3 n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.7 0.1 0.2 1.2 2.6 0.3 n/a 7 1
Isoleucine (g) 0.2 n/a 0.0 0.0 2.6 1.0 0.6 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 4.0 1.6 1.1 n/a 7 1
Lysine (g) 0.2 n/a 0.0 0.0 3.5 1.4 0.9 n/a 6 1
Magnesium (mg) 22.7 29.5 4.0 4.5 45.8 18.0 36.3 n/a 161 27
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 1.1 0.6 0.3 n/a 2 0
Monounsaturated Fat (g) 17.6 27.8 0.0 0.0 14.8 5.5 12.1 n/a 78 13
Niacin (mg) 0.8 6.7 0.0 0.1 0.2 0.1 0.3 n/a 8 1
Pantothenic acid (mg) 0.3 1.2 0.0 0.2 0.4 2.3 1.0 n/a 5 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 2.2 1.0 0.5 n/a 4 1
Phosphorus (mg) 75.3 274.7 11.6 9.8 752.6 297.0 344.9 n/a 1,766 294
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 15.6 8.9 0.0 0.0 1.5 2.9 1.6 n/a 31 5
Potassium (mg) 139.2 406.3 58.4 63.8 137.3 207.0 471.9 n/a 1,484 247
Proline (g) 0.6 n/a 0.0 0.0 4.7 0.8 1.0 n/a 7 1
Protein (g) 5.5 27.2 0.4 0.3 41.5 18.8 10.7 n/a 105 17
Retinol (mcg) 0.0 25.0 0.0 0.0 325.4 240.0 344.9 n/a 935 156
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.7 0.7 0.5 n/a 2 0
Saturated Fat (g) 6.2 22.2 0.0 0.0 32.3 4.7 26.0 n/a 91 15
Selenium n/a 0.0 0.2 0.1 24.6 46.1 6.5 n/a 77 13
Serine (g) 0.3 n/a 0.0 0.0 2.4 1.5 0.6 n/a 5 1
Sodium (mg) 817.9 2,068.0 1.6 1.5 908.5 213.0 148.8 n/a 4,159 693
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.1 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 1.7 3.0 0.8 0.6 0.6 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 1.5 0.8 0.5 n/a 3 0
Tocopherol, alpha n/a 0.3 0.0 0.9 0.4 1.6 1.2 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 41.5 65.2 0.0 0.1 51.3 14.3 41.7 n/a 214 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.5 0.3 0.2 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 2.0 0.7 0.5 n/a 3 1
Valine (g) 0.2 n/a 0.0 0.0 2.8 1.3 0.7 n/a 5 1
Vitamin A, IU (IU) 0.0 168.0 0.8 45.0 1,303.5 810.0 1,285.0 n/a 3,612 602
Vitamin A, RAE (mcg) 0.0 29.5 0.0 2.3 335.6 240.0 352.1 n/a 959 160
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 1.4 1.3 1.2 n/a 5 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.0 10.0 0.0 0.0 3.3 n/a 16 3
Vitamin D n/a 99.9 0.0 0.0 37.3 123.0 29.0 n/a 289 48
Water (g) 29.8 122.5 35.6 65.3 69.5 114.2 292.5 n/a 730 122
Zinc (mg) 0.4 2.9 0.1 0.1 5.1 1.9 1.9 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry Sausage Quiche.