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Nutritional Facts: Baked Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (443g)
refried beans
2 tablespoons (0g)
chili seasoning mix
1/4 cup (25g)
green onions
1 cup (230g)
sour cream
8 ounces (227g)
cream cheese
2 cups (226g)
cheddar cheese
6 drops (2g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.2 0.4 1.6 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.0 0.2 0.5 2.1 0.0 4 1
Ash (g) 8.9 n/a 0.2 2.0 3.0 8.9 0.0 23 3
Aspartic acid (g) 2.9 n/a 0.0 0.5 1.2 3.6 0.0 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 146.2 n/a 18.0 253.0 222.7 1,629.5 0.3 2,270 284
Calories 403.1 n/a 8.0 443.9 777.0 910.8 0.3 2,543 318
Calories (kj) 1,696.7 n/a 33.8 1,860.7 3,251.2 3,805.8 1.2 10,649 1,331
Carbohydrates (g) 67.6 n/a 1.8 6.6 9.2 2.9 0.0 88 11
Cholesterol (mg) 0.0 n/a 0.0 119.6 249.9 237.3 0.0 607 76
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.1 0.1 0.3 0.0 1 0
Dietary Fiber (g) 22.6 n/a 0.7 0.0 0.0 0.0 0.0 23 3
Folate (mcg) 48.7 n/a 16.0 16.1 25.0 40.7 0.0 147 18
Folate, DFE (mcg) 48.7 n/a 16.0 16.1 25.0 40.7 0.0 147 18
Folate, food (mcg) 48.7 n/a 16.0 16.1 25.0 40.7 0.0 147 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 0.1 1.3 3.0 13.8 0.0 22 3
Glycine (g) 0.9 n/a 0.0 0.1 0.3 1.0 0.0 2 0
Histidine (g) 0.7 n/a 0.0 0.2 0.4 2.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.4 n/a 0.4 0.4 0.9 1.5 0.0 11 1
Isoleucine (g) 1.1 n/a 0.0 0.3 0.7 3.5 0.0 6 1
Lactose (g) 0.0 n/a n/a 8.1 7.3 0.5 n/a 16 2
Leucine (g) 1.9 n/a 0.0 0.6 1.5 5.4 0.0 9 1
Lysine (g) 1.7 n/a 0.0 0.5 1.3 4.7 0.0 8 1
Magnesium (mg) 168.3 n/a 5.0 23.0 20.4 63.3 0.3 280 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.0 0.2 0.4 1.5 0.0 2 0
Monounsaturated Fat (g) 1.7 n/a 0.0 11.7 19.6 21.2 0.0 54 7
Niacin (mg) 1.9 n/a 0.1 0.3 0.3 0.2 0.0 3 0
Pantothenic acid (mg) 1.0 n/a 0.0 0.8 1.3 0.9 0.0 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.3 0.7 3.0 0.0 5 1
Phosphorus (mg) 491.7 n/a 9.3 264.5 240.8 1,157.1 0.5 2,164 270
Polyunsaturated Fat (g) 1.5 n/a 0.0 1.9 3.3 2.1 0.0 9 1
Potassium (mg) 1,488.5 n/a 69.0 324.3 313.5 221.5 3.0 2,420 302
Proline (g) 1.0 n/a 0.0 0.6 1.5 6.3 0.0 10 1
Protein (g) 24.0 n/a 0.5 4.8 13.5 56.3 0.0 99 12
Retinol (mcg) 0.0 n/a 0.0 400.2 815.6 583.1 0.0 1,799 225
Riboflavin (mg) 0.1 n/a 0.0 0.4 0.3 0.8 0.0 2 0
Saturated Fat (g) 1.7 n/a 0.0 26.5 43.8 47.7 0.0 120 15
Selenium (mcg) 28.8 n/a 0.2 6.0 5.5 31.4 0.0 72 9
Serine (g) 1.3 n/a 0.0 0.4 0.8 3.3 0.0 6 1
Sodium (mg) 1,989.1 n/a 4.0 184.0 729.3 1,403.5 14.9 4,325 541
Starch (g) 39.6 n/a n/a 0.0 0.8 n/a n/a 40 5
Sucrose (g) 2.0 n/a n/a 0.0 0.0 0.5 n/a 3 0
Sugar (g) 2.0 n/a 0.6 8.1 7.3 1.2 0.0 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 1.0 n/a 0.0 0.3 0.5 2.0 0.0 4 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 1.0 0.7 0.7 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a 0.1 0.1 0.0 n/a 5 1
Total Fat (g) 5.2 n/a 0.0 45.4 77.8 74.9 0.0 203 25
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.2 0.7 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.3 0.7 2.7 0.0 4 1
Valine (g) 1.3 n/a 0.0 0.4 0.9 3.8 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 249.3 1,432.9 3,051.3 2,264.5 38.5 7,036 880
Vitamin A, RAE (mcg) 0.0 n/a 12.5 404.8 831.6 598.9 1.9 1,850 231
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.6 0.6 1.9 0.0 3 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.1 0.2 0.0 1 0
Vitamin C (mg) 26.6 n/a 4.7 2.1 0.0 0.0 0.1 33 4
Vitamin D (IU) 0.0 n/a 0.0 32.2 56.8 54.2 0.0 143 18
Water (g) 337.3 n/a 22.5 171.3 123.7 83.1 2.2 740 93
Zinc (mg) 2.9 n/a 0.1 0.9 1.2 7.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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