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Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
2 cups (474g)
water
1 small (70g)
onions
2 (8g)
chicken bouillon cubes
3 tablespoons (45g)
tomato sauce
1 tablespoon (4g)
parsley
1 teaspoon (6g)
salt
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 1.2 0.5 0.2 3.9 0.9 0.1 6.0 0.0 13 3
Aspartic acid (g) 1.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 14.2 16.1 15.0 5.9 5.2 1.4 0.0 110 27
Calories 675.3 0.0 28.0 21.4 10.8 1.4 0.0 240.4 977 244
Calories (kj) 2,825.0 0.0 116.2 89.4 45.0 5.7 0.0 1,006.1 4,087 1,022
Carbohydrates (g) 147.9 0.0 6.5 1.4 2.4 0.2 0.0 0.0 159 40
Cholesterol (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.0 1.2 0.0 0.7 0.1 0.0 0.0 4 1
Folate (mcg) 427.4 0.0 13.3 2.6 5.0 5.8 0.0 0.0 454 113
Folate, DFE (mcg) 716.0 0.0 13.3 2.6 5.0 5.8 0.0 0.0 743 186
Folate, food (mcg) 14.8 0.0 13.3 2.6 5.0 5.8 0.0 0.0 41 10
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a 0.9 n/a 0.7 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.4 n/a 1.0 n/a n/a n/a 2 1
Glutamic acid (g) 2.6 n/a 0.2 n/a 0.3 0.0 0.0 0.0 3 1
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 8.0 0.0 0.1 0.1 0.5 0.2 0.0 0.0 9 2
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 46.3 4.7 7.0 4.5 7.2 1.9 0.1 0.0 72 18
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 7.5 8 2
Niacin (mg) 7.8 0.0 0.1 0.2 0.4 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 212.8 0.0 20.3 13.3 11.7 2.2 0.0 0.0 260 65
Phytosterols n/a n/a 10.5 n/a n/a 0.2 0.0 263.3 274 68
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 14.9 16 4
Potassium (mg) 212.8 4.7 102.2 24.7 149.1 21.1 0.5 0.0 515 129
Proline (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 13.2 0.0 0.8 1.3 0.6 0.1 0.0 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 3.5 4 1
Selenium (mcg) 27.9 0.0 0.4 2.2 0.1 0.0 0.0 0.0 31 8
Serine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 9.3 14.2 2.8 1,910.0 236.0 2.1 2,325.5 0.0 4,500 1,125
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.2 0.0 3.0 1.4 1.9 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 3.9 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.1 1.1 0.1 0.0 0.0 27.2 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1.4 0.2 195.0 320.1 0.0 0.0 517 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.9 16.0 0.0 0.0 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.2 0.1 3.2 5.1 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.5 473.5 62.4 0.2 41.0 3.3 0.0 0.0 602 150
Zinc (mg) 2.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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