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    Nutritional Facts: Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    2 cups (474g)
    water
    1 small (70g)
    onions
    2 (8g)
    chicken bouillon cubes
    3 tablespoons (45g)
    tomato sauce
    1 tablespoon (4g)
    parsley
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 1.2 0.5 0.2 3.9 0.9 0.1 6.0 0.0 13 3
    Aspartic acid (g) 1.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 14.2 16.1 15.0 5.9 5.2 1.4 0.0 110 27
    Calories 675.3 0.0 28.0 21.4 10.8 1.4 0.0 240.4 977 244
    Calories (kj) 2,825.0 0.0 116.2 89.4 45.0 5.7 0.0 1,006.1 4,087 1,022
    Carbohydrates (g) 147.9 0.0 6.5 1.4 2.4 0.2 0.0 0.0 159 40
    Cholesterol (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.4 0.0 1.2 0.0 0.7 0.1 0.0 0.0 4 1
    Folate (mcg) 427.4 0.0 13.3 2.6 5.0 5.8 0.0 0.0 454 113
    Folate, DFE (mcg) 716.0 0.0 13.3 2.6 5.0 5.8 0.0 0.0 743 186
    Folate, food (mcg) 14.8 0.0 13.3 2.6 5.0 5.8 0.0 0.0 41 10
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a 0.9 n/a 0.7 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.4 n/a 1.0 n/a n/a n/a 2 1
    Glutamic acid (g) 2.6 n/a 0.2 n/a 0.3 0.0 0.0 0.0 3 1
    Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 8.0 0.0 0.1 0.1 0.5 0.2 0.0 0.0 9 2
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 46.3 4.7 7.0 4.5 7.2 1.9 0.1 0.0 72 18
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 7.5 8 2
    Niacin (mg) 7.8 0.0 0.1 0.2 0.4 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 212.8 0.0 20.3 13.3 11.7 2.2 0.0 0.0 260 65
    Phytosterols n/a n/a 10.5 n/a n/a 0.2 0.0 263.3 274 68
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 14.9 16 4
    Potassium (mg) 212.8 4.7 102.2 24.7 149.1 21.1 0.5 0.0 515 129
    Proline (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 13.2 0.0 0.8 1.3 0.6 0.1 0.0 0.0 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 3.5 4 1
    Selenium (mcg) 27.9 0.0 0.4 2.2 0.1 0.0 0.0 0.0 31 8
    Serine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 9.3 14.2 2.8 1,910.0 236.0 2.1 2,325.5 0.0 4,500 1,125
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.2 0.0 3.0 1.4 1.9 0.0 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 3.9 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.1 1.1 0.1 0.0 0.0 27.2 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 1.4 0.2 195.0 320.1 0.0 0.0 517 129
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.9 16.0 0.0 0.0 26 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 5.2 0.1 3.2 5.1 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 21.5 473.5 62.4 0.2 41.0 3.3 0.0 0.0 602 150
    Zinc (mg) 2.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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