You are in: Home /
Lost? Site Map

Nutritional Facts: Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 1/2 cups (366g)
milk
1 teaspoon (6g)
salt
1 dash (0g)
cayenne pepper
1 cup (113g)
sharp cheddar cheese
1/2 cup (57g)
cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.4 0.0 n/a 0.8 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 0.1 0.4 0.0 n/a 1.1 0.5 n/a 3 0
Ash (g) 6.5 0.9 0.1 2.6 6.0 0.0 4.4 2.5 n/a 23 4
Aspartic acid (g) 2.8 0.0 0.1 0.9 0.0 n/a 1.8 0.7 n/a 6 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.0 10.2 3.5 435.5 1.4 0.2 814.7 280.8 n/a 1,618 270
Calories 462.0 305.4 85.3 234.2 0.0 0.4 455.4 187.0 n/a 1,730 288
Calories (kj) 1,926.0 1,277.6 357.0 980.9 0.0 1.5 1,902.9 783.1 n/a 7,229 1,205
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 104.8 0.0 17.9 17.0 0.0 0.1 1.4 4.7 n/a 146 24
Cholesterol (mg) 0.0 91.6 0.0 51.2 0.0 0.0 118.7 36.2 n/a 298 50
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 13.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Folate (mcg) 96.0 1.3 42.9 18.3 0.0 0.1 20.3 2.8 n/a 182 30
Folate, DFE (mcg) 96.0 1.3 68.2 18.3 0.0 0.1 20.3 2.8 n/a 207 35
Folate, food (mcg) 96.0 1.3 6.8 18.3 0.0 0.1 20.3 2.8 n/a 146 24
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.1 0.1 0.8 2.5 0.0 n/a 6.9 2.3 n/a 15 2
Glycine (g) 0.3 0.0 0.1 0.3 0.0 n/a 0.5 0.2 n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.3 0.0 n/a 1.0 0.5 n/a 2 0
Iron (mg) 4.7 0.0 1.1 0.2 0.0 0.0 0.8 0.5 n/a 7 1
Isoleucine (g) 0.4 0.0 0.1 0.7 0.0 n/a 1.7 0.5 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.2 1.2 0.0 n/a 2.7 1.0 n/a 6 1
Lysine (g) 0.6 0.0 0.1 1.0 0.0 n/a 2.3 1.1 n/a 5 1
Magnesium (mg) 138.0 0.9 5.2 47.6 0.1 0.2 31.6 17.0 n/a 240 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.3 0.0 n/a 0.7 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 9.0 0.0 3.9 0.0 0.0 10.6 4.0 n/a 28 5
Niacin (mg) 6.3 0.0 1.4 0.3 0.0 0.0 0.1 0.0 n/a 8 1
Pantothenic acid (mg) 1.8 0.0 0.1 1.1 0.0 n/a 0.5 0.6 n/a 4 1
Phenylalanine (g) 0.5 0.0 0.1 0.6 0.0 n/a 1.5 0.6 n/a 3 1
Phosphorus (mg) 342.0 10.2 25.3 340.4 0.0 0.3 578.6 226.0 n/a 1,523 254
Phytosterols (mg) 30.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.3 1.3 0.1 0.5 0.0 0.0 1.1 0.4 n/a 4 1
Potassium (mg) 2,526.0 10.2 25.1 552.7 0.5 2.3 110.7 205.1 n/a 3,433 572
Proline (g) 0.4 0.0 0.3 1.2 0.0 n/a 3.2 1.1 n/a 6 1
Protein (g) 12.1 0.4 2.4 12.0 0.0 0.0 28.1 11.1 n/a 66 11
Retinol (mcg) 0.0 285.8 0.0 113.5 0.0 0.0 291.5 83.6 n/a 774 129
Riboflavin (mg) 0.2 0.0 0.1 0.6 0.0 0.0 0.4 0.3 n/a 2 0
Saturated Fat (g) 0.2 21.9 0.0 8.3 0.0 0.0 23.8 8.7 n/a 63 10
Selenium (mcg) 1.8 0.4 7.9 7.3 0.0 0.0 15.7 9.2 n/a 42 7
Serine (g) 0.4 0.0 0.1 0.7 0.0 n/a 1.6 0.5 n/a 3 1
Sodium (mg) 36.0 304.2 0.5 179.3 2,325.5 0.0 701.7 545.8 n/a 4,093 682
Starch (g) 92.6 n/a n/a n/a n/a n/a n/a n/a n/a 93 15
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 4.7 0.0 0.1 n/a 0.0 0.0 0.6 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.5 0.0 n/a 1.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 34.6 0.2 13.4 0.0 0.0 37.4 13.8 n/a 100 17
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.4 0.2 n/a 1 0
Tyrosine (g) 0.3 0.0 0.1 0.6 0.0 n/a 1.4 0.6 n/a 3 0
Valine (g) 0.6 0.0 0.1 0.8 0.0 n/a 1.9 0.7 n/a 4 1
Vitamin A, IU (IU) 12.0 1,064.6 0.0 505.1 0.0 46.8 1,132.3 398.3 n/a 3,159 527
Vitamin A, RAE (mcg) 0.0 291.4 0.0 120.8 0.0 2.3 299.5 89.8 n/a 804 134
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 0.0 0.0 0.9 0.7 n/a 3 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 118.2 0.0 0.0 5.5 0.0 0.1 0.0 0.0 n/a 124 21
Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 27.1 n/a n/a 53 9
Water (g) 476.0 6.8 2.8 320.9 0.0 0.0 41.5 24.4 n/a 872 145
Zinc (mg) 1.7 0.0 0.2 1.4 0.0 0.0 3.5 1.7 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scalloped Potatoes.