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    Nutritional Facts: Scalloped Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (600g)
    potatoes
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    1 1/2 cups (366g)
    milk
    1 teaspoon (6g)
    salt
    1 dash (0g)
    cayenne pepper
    1 cup (113g)
    sharp cheddar cheese
    1/2 cup (57g)
    cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.4 0.0 n/a 0.8 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.0 0.1 0.4 0.0 n/a 1.1 0.5 n/a 3 0
    Ash (g) 6.5 0.9 0.1 2.6 6.0 0.0 4.4 2.5 n/a 23 4
    Aspartic acid (g) 2.8 0.0 0.1 0.9 0.0 n/a 1.8 0.7 n/a 6 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 72.0 10.2 3.5 435.5 1.4 0.2 814.7 280.8 n/a 1,618 270
    Calories 462.0 305.4 85.3 234.2 0.0 0.4 455.4 187.0 n/a 1,730 288
    Calories (kj) 1,926.0 1,277.6 357.0 980.9 0.0 1.5 1,902.9 783.1 n/a 7,229 1,205
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 104.8 0.0 17.9 17.0 0.0 0.1 1.4 4.7 n/a 146 24
    Cholesterol (mg) 0.0 91.6 0.0 51.2 0.0 0.0 118.7 36.2 n/a 298 50
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 13.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Folate (mcg) 96.0 1.3 42.9 18.3 0.0 0.1 20.3 2.8 n/a 182 30
    Folate, DFE (mcg) 96.0 1.3 68.2 18.3 0.0 0.1 20.3 2.8 n/a 207 35
    Folate, food (mcg) 96.0 1.3 6.8 18.3 0.0 0.1 20.3 2.8 n/a 146 24
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.1 0.1 0.8 2.5 0.0 n/a 6.9 2.3 n/a 15 2
    Glycine (g) 0.3 0.0 0.1 0.3 0.0 n/a 0.5 0.2 n/a 1 0
    Histidine (g) 0.2 0.0 0.1 0.3 0.0 n/a 1.0 0.5 n/a 2 0
    Iron (mg) 4.7 0.0 1.1 0.2 0.0 0.0 0.8 0.5 n/a 7 1
    Isoleucine (g) 0.4 0.0 0.1 0.7 0.0 n/a 1.7 0.5 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.2 1.2 0.0 n/a 2.7 1.0 n/a 6 1
    Lysine (g) 0.6 0.0 0.1 1.0 0.0 n/a 2.3 1.1 n/a 5 1
    Magnesium (mg) 138.0 0.9 5.2 47.6 0.1 0.2 31.6 17.0 n/a 240 40
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.3 0.0 n/a 0.7 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.0 9.0 0.0 3.9 0.0 0.0 10.6 4.0 n/a 28 5
    Niacin (mg) 6.3 0.0 1.4 0.3 0.0 0.0 0.1 0.0 n/a 8 1
    Pantothenic acid (mg) 1.8 0.0 0.1 1.1 0.0 n/a 0.5 0.6 n/a 4 1
    Phenylalanine (g) 0.5 0.0 0.1 0.6 0.0 n/a 1.5 0.6 n/a 3 1
    Phosphorus (mg) 342.0 10.2 25.3 340.4 0.0 0.3 578.6 226.0 n/a 1,523 254
    Phytosterols (mg) 30.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 0.3 1.3 0.1 0.5 0.0 0.0 1.1 0.4 n/a 4 1
    Potassium (mg) 2,526.0 10.2 25.1 552.7 0.5 2.3 110.7 205.1 n/a 3,433 572
    Proline (g) 0.4 0.0 0.3 1.2 0.0 n/a 3.2 1.1 n/a 6 1
    Protein (g) 12.1 0.4 2.4 12.0 0.0 0.0 28.1 11.1 n/a 66 11
    Retinol (mcg) 0.0 285.8 0.0 113.5 0.0 0.0 291.5 83.6 n/a 774 129
    Riboflavin (mg) 0.2 0.0 0.1 0.6 0.0 0.0 0.4 0.3 n/a 2 0
    Saturated Fat (g) 0.2 21.9 0.0 8.3 0.0 0.0 23.8 8.7 n/a 63 10
    Selenium (mcg) 1.8 0.4 7.9 7.3 0.0 0.0 15.7 9.2 n/a 42 7
    Serine (g) 0.4 0.0 0.1 0.7 0.0 n/a 1.6 0.5 n/a 3 1
    Sodium (mg) 36.0 304.2 0.5 179.3 2,325.5 0.0 701.7 545.8 n/a 4,093 682
    Starch (g) 92.6 n/a n/a n/a n/a n/a n/a n/a n/a 93 15
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Sugar (g) 4.7 0.0 0.1 n/a 0.0 0.0 0.6 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.1 0.5 0.0 n/a 1.0 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 34.6 0.2 13.4 0.0 0.0 37.4 13.8 n/a 100 17
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.4 0.2 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.1 0.6 0.0 n/a 1.4 0.6 n/a 3 0
    Valine (g) 0.6 0.0 0.1 0.8 0.0 n/a 1.9 0.7 n/a 4 1
    Vitamin A, IU (IU) 12.0 1,064.6 0.0 505.1 0.0 46.8 1,132.3 398.3 n/a 3,159 527
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 120.8 0.0 2.3 299.5 89.8 n/a 804 134
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 0.0 0.0 0.9 0.7 n/a 3 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 2 0
    Vitamin C (mg) 118.2 0.0 0.0 5.5 0.0 0.1 0.0 0.0 n/a 124 21
    Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 27.1 n/a n/a 53 9
    Water (g) 476.0 6.8 2.8 320.9 0.0 0.0 41.5 24.4 n/a 872 145
    Zinc (mg) 1.7 0.0 0.2 1.4 0.0 0.0 3.5 1.7 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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