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Nutritional Facts: Red Snapper Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
dry white wine
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
crushed red pepper flakes
3 (9g)
garlic cloves
4 (680g)
red snapper fillets
1/4 cup (31g)
flour
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 teaspoons (7g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 10.8 0.1 0.3 0.0 0.0 0.0 11 3
Alcohol (g) 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Arginine n/a n/a 0.0 0.1 10.7 0.1 0.4 0.0 0.0 0.0 11 3
Ash (g) 0.2 0.1 0.0 0.1 9.6 0.1 2.0 1.5 0.0 0.0 14 3
Aspartic acid n/a n/a 0.0 0.0 18.3 0.1 0.7 0.0 0.0 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.6 13.2 0.1 16.3 272.0 4.7 277.3 0.4 2.5 0.1 597 149
Calories 96.4 1.9 0.6 13.4 870.4 113.8 107.8 0.0 1.4 59.7 1,265 316
Calories (kj) 402.2 8.1 2.6 56.1 3,644.8 475.9 451.3 0.0 6.0 249.7 5,297 1,324
Carbohydrates (g) 3.1 0.4 0.1 3.0 0.0 23.8 1.0 0.0 0.4 0.0 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 319.6 0.0 22.0 0.0 0.0 0.0 342 85
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.8 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 1.2 1.9 0.1 0.3 40.8 57.2 2.5 0.0 0.1 0.0 104 26
Folate, DFE (mcg) 1.2 1.9 0.1 0.3 40.8 90.9 2.5 0.0 0.1 0.0 138 34
Folate, food (mcg) 1.2 1.9 0.1 0.3 40.8 9.1 2.5 0.0 0.1 0.0 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 0.1 26.7 1.1 2.2 0.0 0.0 0.0 30 8
Glycine n/a n/a 0.0 0.0 8.6 0.1 0.2 0.0 0.0 0.0 9 2
Histidine n/a n/a 0.0 0.0 5.3 0.1 0.3 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.9 0.0 0.2 1.6 1.5 0.2 0.0 0.1 0.0 5 1
Isoleucine n/a 0.0 0.0 0.0 8.2 0.1 0.5 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 14.5 0.2 0.9 0.0 0.0 0.0 16 4
Lysine n/a 0.0 0.0 0.0 16.4 0.1 0.7 0.0 0.0 0.0 17 4
Magnesium (mg) 11.8 1.5 0.2 2.3 251.6 6.9 9.5 0.0 1.0 0.0 285 71
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Methionine n/a n/a 0.0 0.0 5.3 0.1 0.3 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.2 0.0 2.1 0.0 0.0 4.9 9 2
Niacin (mg) 0.1 0.0 0.0 0.1 2.4 1.8 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 5.9 0.1 0.1 0.0 0.0 0.0 6 2
Phenylalanine n/a n/a 0.0 0.0 7.0 0.2 0.5 0.0 0.0 0.0 8 2
Phosphorus (mg) 21.2 1.4 0.3 13.8 1,366.8 33.8 182.3 0.0 0.9 0.0 1,620 405
Phytosterols n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.5 14.9 17 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.0 0.1 0.3 0.0 0.0 0.7 5 1
Potassium (mg) 83.5 5.7 3.6 36.1 3,549.6 33.4 31.3 0.1 7.6 0.1 3,751 938
Proline n/a n/a 0.0 0.0 6.3 0.4 1.2 0.0 0.0 0.0 8 2
Protein (g) 0.1 0.1 0.0 0.6 178.8 3.2 9.6 0.0 0.1 0.0 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 238.0 0.0 55.8 0.0 0.0 0.0 294 73
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.5 0.0 4.3 0.0 0.0 0.9 8 2
Selenium (mcg) 0.1 0.0 0.0 1.3 333.2 10.6 4.4 0.0 0.0 0.0 350 87
Serine n/a n/a 0.0 0.0 7.3 0.2 0.6 0.0 0.0 0.0 8 2
Sodium (mg) 5.9 0.4 0.2 1.5 387.6 0.6 382.3 581.4 0.1 0.1 1,360 340
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.1 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 7.8 0.1 0.4 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 11.7 0.3 7.2 0.0 0.0 6.8 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 2 1
Tyrosine n/a n/a 0.0 0.0 6.0 0.1 0.6 0.0 0.0 0.0 7 2
Valine n/a 0.0 0.0 0.0 9.2 0.1 0.6 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 26.6 51.0 0.8 782.0 0.0 216.3 0.0 3.1 0.0 1,080 270
Vitamin A, RAE (mcg) 0.0 1.3 2.6 0.0 238.0 0.0 57.3 0.0 0.2 0.0 299 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 23.8 0.0 0.6 0.0 0.0 0.0 24 6
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.4 0.1 2.8 10.9 0.0 0.0 0.0 0.0 0.0 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.0 5 1
Water (g) 102.1 0.1 0.0 5.3 478.4 3.7 5.2 0.0 0.1 0.0 595 149
Zinc (mg) 0.1 0.0 0.0 0.1 3.0 0.2 1.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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