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    Nutritional Facts: Red Snapper Parmigiana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    dry white wine
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (0g)
    crushed red pepper flakes
    3 (9g)
    garlic cloves
    4 (680g)
    red snapper fillets
    1/4 cup (31g)
    flour
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 teaspoons (7g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 10.8 0.1 0.3 0.0 0.0 0.0 11 3
    Alcohol (g) 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine n/a n/a 0.0 0.1 10.7 0.1 0.4 0.0 0.0 0.0 11 3
    Ash (g) 0.2 0.1 0.0 0.1 9.6 0.1 2.0 1.5 0.0 0.0 14 3
    Aspartic acid n/a n/a 0.0 0.0 18.3 0.1 0.7 0.0 0.0 0.0 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.6 13.2 0.1 16.3 272.0 4.7 277.3 0.4 2.5 0.1 597 149
    Calories 96.4 1.9 0.6 13.4 870.4 113.8 107.8 0.0 1.4 59.7 1,265 316
    Calories (kj) 402.2 8.1 2.6 56.1 3,644.8 475.9 451.3 0.0 6.0 249.7 5,297 1,324
    Carbohydrates (g) 3.1 0.4 0.1 3.0 0.0 23.8 1.0 0.0 0.4 0.0 32 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 319.6 0.0 22.0 0.0 0.0 0.0 342 85
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.8 0.0 0.0 0.1 0.0 1 0
    Folate (mcg) 1.2 1.9 0.1 0.3 40.8 57.2 2.5 0.0 0.1 0.0 104 26
    Folate, DFE (mcg) 1.2 1.9 0.1 0.3 40.8 90.9 2.5 0.0 0.1 0.0 138 34
    Folate, food (mcg) 1.2 1.9 0.1 0.3 40.8 9.1 2.5 0.0 0.1 0.0 56 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a 0.0 0.1 26.7 1.1 2.2 0.0 0.0 0.0 30 8
    Glycine n/a n/a 0.0 0.0 8.6 0.1 0.2 0.0 0.0 0.0 9 2
    Histidine n/a n/a 0.0 0.0 5.3 0.1 0.3 0.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.9 0.0 0.2 1.6 1.5 0.2 0.0 0.1 0.0 5 1
    Isoleucine n/a 0.0 0.0 0.0 8.2 0.1 0.5 0.0 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 14.5 0.2 0.9 0.0 0.0 0.0 16 4
    Lysine n/a 0.0 0.0 0.0 16.4 0.1 0.7 0.0 0.0 0.0 17 4
    Magnesium (mg) 11.8 1.5 0.2 2.3 251.6 6.9 9.5 0.0 1.0 0.0 285 71
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 1 0
    Methionine n/a n/a 0.0 0.0 5.3 0.1 0.3 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.2 0.0 2.1 0.0 0.0 4.9 9 2
    Niacin (mg) 0.1 0.0 0.0 0.1 2.4 1.8 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 n/a 0.0 0.1 5.9 0.1 0.1 0.0 0.0 0.0 6 2
    Phenylalanine n/a n/a 0.0 0.0 7.0 0.2 0.5 0.0 0.0 0.0 8 2
    Phosphorus (mg) 21.2 1.4 0.3 13.8 1,366.8 33.8 182.3 0.0 0.9 0.0 1,620 405
    Phytosterols n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.5 14.9 17 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.0 0.1 0.3 0.0 0.0 0.7 5 1
    Potassium (mg) 83.5 5.7 3.6 36.1 3,549.6 33.4 31.3 0.1 7.6 0.1 3,751 938
    Proline n/a n/a 0.0 0.0 6.3 0.4 1.2 0.0 0.0 0.0 8 2
    Protein (g) 0.1 0.1 0.0 0.6 178.8 3.2 9.6 0.0 0.1 0.0 192 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 238.0 0.0 55.8 0.0 0.0 0.0 294 73
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 2.5 0.0 4.3 0.0 0.0 0.9 8 2
    Selenium (mcg) 0.1 0.0 0.0 1.3 333.2 10.6 4.4 0.0 0.0 0.0 350 87
    Serine n/a n/a 0.0 0.0 7.3 0.2 0.6 0.0 0.0 0.0 8 2
    Sodium (mg) 5.9 0.4 0.2 1.5 387.6 0.6 382.3 581.4 0.1 0.1 1,360 340
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 1.1 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 7.8 0.1 0.4 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0 0
    Total Fat (g) 0.0 0.1 0.0 0.0 11.7 0.3 7.2 0.0 0.0 6.8 26 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 2 1
    Tyrosine n/a n/a 0.0 0.0 6.0 0.1 0.6 0.0 0.0 0.0 7 2
    Valine n/a 0.0 0.0 0.0 9.2 0.1 0.6 0.0 0.0 0.0 10 3
    Vitamin A, IU (IU) 0.0 26.6 51.0 0.8 782.0 0.0 216.3 0.0 3.1 0.0 1,080 270
    Vitamin A, RAE (mcg) 0.0 1.3 2.6 0.0 238.0 0.0 57.3 0.0 0.2 0.0 299 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 23.8 0.0 0.6 0.0 0.0 0.0 24 6
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.4 0.1 2.8 10.9 0.0 0.0 0.0 0.0 0.0 14 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.0 5 1
    Water (g) 102.1 0.1 0.0 5.3 478.4 3.7 5.2 0.0 0.1 0.0 595 149
    Zinc (mg) 0.1 0.0 0.0 0.1 3.0 0.2 1.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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