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    Nutritional Facts: Bean and Cheese Quesadilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (560g)
    tortillas
    16 ounces (454g)
    refried beans
    6 ounces (181g)
    monterey jack cheese
    6 ounces (170g)
    cheddar cheese
    4 tablespoons (54g)
    oil
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 1.6 1.0 1.2 1.2 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 1.5 1.7 1.6 0.0 0.0 7 2
    Ash (g) 13.4 9.1 6.4 6.7 0.0 1.2 37 9
    Aspartic acid (g) 2.2 3.0 2.8 2.7 0.0 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 722.4 149.7 1,347.5 1,228.6 0.0 13.6 3,462 865
    Calories 1,747.2 412.8 673.7 686.7 480.9 407.3 4,409 1,102
    Calories (kj) 7,308.0 1,737.3 2,821.3 2,869.5 2,012.3 1,703.4 18,452 4,613
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 287.6 69.2 1.2 2.2 0.0 0.0 360 90
    Cholesterol (mg) 0.0 0.0 160.8 178.9 0.0 122.1 462 115
    Copper (mg) 0.8 0.8 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 1.0 0.3 0.2 0.2 0.0 0.0 2 0
    Dietary Fiber (g) 17.4 23.1 0.0 0.0 0.0 0.0 40 10
    Folate (mcg) 582.4 49.9 32.5 30.7 0.0 1.7 697 174
    Folate, DFE (mcg) 940.8 49.9 32.5 30.7 0.0 1.7 1,056 264
    Folate, food (mcg) 67.2 49.9 32.5 30.7 0.0 1.7 182 45
    Folic acid (mcg) 515.2 0.0 0.0 0.0 0.0 0.0 515 129
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.0 3.8 10.8 10.4 0.0 0.1 41 10
    Glycine (g) 1.8 1.0 0.8 0.7 0.0 0.0 4 1
    Histidine (g) 1.1 0.7 1.6 1.5 0.0 0.0 5 1
    Iron (mg) 18.7 7.6 1.3 1.2 0.0 0.0 29 7
    Isoleucine (g) 1.7 1.1 2.7 2.6 0.0 0.0 8 2
    Lactose n/a 0.0 n/a 0.4 n/a n/a 0 0
    Leucine (g) 3.4 2.0 4.2 4.1 0.0 0.0 14 3
    Lysine (g) 1.2 1.7 3.7 3.5 0.0 0.0 10 3
    Magnesium (mg) 123.2 172.4 48.8 47.7 0.0 1.1 393 98
    Maltose n/a 0.0 n/a 0.3 n/a n/a 0 0
    Manganese (mg) 2.8 1.5 0.0 0.0 n/a 0.0 4 1
    Methionine (g) 0.9 0.4 1.2 1.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 21.8 1.7 15.8 16.0 15.0 11.9 82 21
    Niacin (mg) 20.0 1.9 0.2 0.1 0.0 0.0 22 6
    Pantothenic acid (mg) 0.9 1.0 0.4 0.7 0.0 0.1 3 1
    Phenylalanine (g) 2.4 1.3 2.3 2.2 0.0 0.0 8 2
    Phosphorus (mg) 694.4 503.5 802.0 872.4 0.0 13.6 2,886 721
    Phytosterols n/a n/a n/a n/a 526.6 n/a 527 132
    Polyunsaturated Fat (g) 8.9 1.5 1.6 1.6 29.7 1.7 45 11
    Potassium (mg) 868.0 1,524.1 146.3 167.0 0.0 13.6 2,719 680
    Proline (g) 5.5 1.1 5.0 4.8 0.0 0.0 16 4
    Protein (g) 46.4 24.5 44.2 42.4 0.0 0.5 158 40
    Retinol (mcg) 0.0 0.0 346.8 439.6 0.0 381.1 1,168 292
    Riboflavin (mg) 1.5 0.1 0.7 0.6 0.0 0.0 3 1
    Saturated Fat (g) 10.6 1.8 34.4 35.9 7.0 29.2 119 30
    Selenium (mcg) 124.3 29.5 26.2 23.7 0.0 0.6 204 51
    Serine (g) 2.4 1.4 2.6 2.5 0.0 0.0 9 2
    Sodium (mg) 3,561.6 2,036.7 968.1 1,058.2 0.0 405.6 8,030 2,008
    Starch n/a 40.6 n/a n/a n/a n/a 41 10
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 2.1 n/a 0.4 n/a n/a 2 1
    Sugar (g) 10.8 2.1 0.9 0.9 0.0 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.2 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.4 1.0 1.6 1.5 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.1 0.2 0.5 0.5 7.8 1.3 11 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.4 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 4.7 n/a 0.0 n/a 0.0 5 1
    Total Fat (g) 43.4 5.3 54.7 56.5 54.4 46.1 260 65
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 1.7 2 0
    TransFatty acids n/a 0.1 n/a n/a 0.2 1.9 2 1
    Tryptophan (g) 0.6 0.3 0.6 0.5 0.0 0.0 2 1
    Tyrosine (g) 1.5 0.7 2.1 2.0 0.0 0.0 6 2
    Valine (g) 2.0 1.3 3.0 2.8 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 0.0 1,389.0 1,707.4 0.0 1,419.4 4,516 1,129
    Vitamin A, RAE (mcg) 0.0 0.0 357.6 451.6 0.0 388.5 1,198 299
    Vitamin B-12 (mcg) 0.0 0.0 1.5 1.4 0.0 0.1 3 1
    Vitamin B-6 (mg) 0.3 0.5 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 27.2 0.0 0.0 0.0 0.0 27 7
    Vitamin D (IU) 0.0 0.0 39.7 40.9 0.0 34.1 115 29
    Water (g) 169.2 345.4 74.1 62.6 0.0 9.0 660 165
    Zinc (mg) 3.0 2.9 5.4 5.3 0.0 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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