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Nutritional Facts: Bean and Cheese Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (560g)
tortillas
16 ounces (454g)
refried beans
6 ounces (181g)
monterey jack cheese
6 ounces (170g)
cheddar cheese
4 tablespoons (54g)
oil
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 1.6 1.0 1.2 1.2 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 1.5 1.7 1.6 0.0 0.0 7 2
Ash (g) 13.4 9.1 6.4 6.7 0.0 1.2 37 9
Aspartic acid (g) 2.2 3.0 2.8 2.7 0.0 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 722.4 149.7 1,347.5 1,228.6 0.0 13.6 3,462 865
Calories 1,747.2 412.8 673.7 686.7 480.9 407.3 4,409 1,102
Calories (kj) 7,308.0 1,737.3 2,821.3 2,869.5 2,012.3 1,703.4 18,452 4,613
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 287.6 69.2 1.2 2.2 0.0 0.0 360 90
Cholesterol (mg) 0.0 0.0 160.8 178.9 0.0 122.1 462 115
Copper (mg) 0.8 0.8 0.1 0.1 0.0 0.0 2 0
Cystine (g) 1.0 0.3 0.2 0.2 0.0 0.0 2 0
Dietary Fiber (g) 17.4 23.1 0.0 0.0 0.0 0.0 40 10
Folate (mcg) 582.4 49.9 32.5 30.7 0.0 1.7 697 174
Folate, DFE (mcg) 940.8 49.9 32.5 30.7 0.0 1.7 1,056 264
Folate, food (mcg) 67.2 49.9 32.5 30.7 0.0 1.7 182 45
Folic acid (mcg) 515.2 0.0 0.0 0.0 0.0 0.0 515 129
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.0 3.8 10.8 10.4 0.0 0.1 41 10
Glycine (g) 1.8 1.0 0.8 0.7 0.0 0.0 4 1
Histidine (g) 1.1 0.7 1.6 1.5 0.0 0.0 5 1
Iron (mg) 18.7 7.6 1.3 1.2 0.0 0.0 29 7
Isoleucine (g) 1.7 1.1 2.7 2.6 0.0 0.0 8 2
Lactose n/a 0.0 n/a 0.4 n/a n/a 0 0
Leucine (g) 3.4 2.0 4.2 4.1 0.0 0.0 14 3
Lysine (g) 1.2 1.7 3.7 3.5 0.0 0.0 10 3
Magnesium (mg) 123.2 172.4 48.8 47.7 0.0 1.1 393 98
Maltose n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 2.8 1.5 0.0 0.0 n/a 0.0 4 1
Methionine (g) 0.9 0.4 1.2 1.1 0.0 0.0 4 1
Monounsaturated Fat (g) 21.8 1.7 15.8 16.0 15.0 11.9 82 21
Niacin (mg) 20.0 1.9 0.2 0.1 0.0 0.0 22 6
Pantothenic acid (mg) 0.9 1.0 0.4 0.7 0.0 0.1 3 1
Phenylalanine (g) 2.4 1.3 2.3 2.2 0.0 0.0 8 2
Phosphorus (mg) 694.4 503.5 802.0 872.4 0.0 13.6 2,886 721
Phytosterols n/a n/a n/a n/a 526.6 n/a 527 132
Polyunsaturated Fat (g) 8.9 1.5 1.6 1.6 29.7 1.7 45 11
Potassium (mg) 868.0 1,524.1 146.3 167.0 0.0 13.6 2,719 680
Proline (g) 5.5 1.1 5.0 4.8 0.0 0.0 16 4
Protein (g) 46.4 24.5 44.2 42.4 0.0 0.5 158 40
Retinol (mcg) 0.0 0.0 346.8 439.6 0.0 381.1 1,168 292
Riboflavin (mg) 1.5 0.1 0.7 0.6 0.0 0.0 3 1
Saturated Fat (g) 10.6 1.8 34.4 35.9 7.0 29.2 119 30
Selenium (mcg) 124.3 29.5 26.2 23.7 0.0 0.6 204 51
Serine (g) 2.4 1.4 2.6 2.5 0.0 0.0 9 2
Sodium (mg) 3,561.6 2,036.7 968.1 1,058.2 0.0 405.6 8,030 2,008
Starch n/a 40.6 n/a n/a n/a n/a 41 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.1 n/a 0.4 n/a n/a 2 1
Sugar (g) 10.8 2.1 0.9 0.9 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.4 1.0 1.6 1.5 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.1 0.2 0.5 0.5 7.8 1.3 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 4.7 n/a 0.0 n/a 0.0 5 1
Total Fat (g) 43.4 5.3 54.7 56.5 54.4 46.1 260 65
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 1.7 2 0
TransFatty acids n/a 0.1 n/a n/a 0.2 1.9 2 1
Tryptophan (g) 0.6 0.3 0.6 0.5 0.0 0.0 2 1
Tyrosine (g) 1.5 0.7 2.1 2.0 0.0 0.0 6 2
Valine (g) 2.0 1.3 3.0 2.8 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 1,389.0 1,707.4 0.0 1,419.4 4,516 1,129
Vitamin A, RAE (mcg) 0.0 0.0 357.6 451.6 0.0 388.5 1,198 299
Vitamin B-12 (mcg) 0.0 0.0 1.5 1.4 0.0 0.1 3 1
Vitamin B-6 (mg) 0.3 0.5 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 27.2 0.0 0.0 0.0 0.0 27 7
Vitamin D (IU) 0.0 0.0 39.7 40.9 0.0 34.1 115 29
Water (g) 169.2 345.4 74.1 62.6 0.0 9.0 660 165
Zinc (mg) 3.0 2.9 5.4 5.3 0.0 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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