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Nutritional Facts: milk toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (8g)
flour
1 cup (244g)
milk
2 pieces (200g)
toast
1 to taste (20g)
jam
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.8 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 0.8 n/a 1 1
Ash (g) 0.6 0.0 1.8 4.0 n/a 6 6
Aspartic acid (g) 0.0 0.0 0.6 1.1 n/a 2 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 1.2 290.4 204.0 n/a 502 502
Calories 203.6 28.4 156.2 630.0 n/a 1,018 1,018
Calories (kj) 851.7 119.0 653.9 2,636.0 n/a 4,261 4,261
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 11.3 105.2 n/a 123 123
Cholesterol (mg) 61.1 0.0 34.2 112.0 n/a 207 207
Copper (mg) 0.0 0.0 0.0 0.4 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.5 n/a 1 1
Dietary Fiber (g) 0.0 0.2 0.0 5.0 n/a 5 5
Folate (mcg) 0.9 14.3 12.2 196.0 n/a 223 223
Folate, DFE (mcg) 0.9 22.7 12.2 258.0 n/a 294 294
Folate, food (mcg) 0.9 2.3 12.2 108.0 n/a 123 123
Folic acid (mcg) 0.0 12.0 0.0 88.0 n/a 100 100
Glutamic acid (g) 0.1 0.3 1.7 6.3 n/a 8 8
Glycine (g) 0.0 0.0 0.2 0.7 n/a 1 1
Histidine (g) 0.0 0.0 0.2 0.5 n/a 1 1
Iron (mg) 0.0 0.4 0.1 6.7 n/a 7 7
Isoleucine (g) 0.0 0.0 0.5 0.9 n/a 1 1
Leucine (g) 0.0 0.1 0.8 1.5 n/a 2 2
Lysine (g) 0.0 0.0 0.6 0.7 n/a 1 1
Magnesium (mg) 0.6 1.7 31.7 42.0 n/a 76 76
Manganese (mg) 0.0 0.1 0.0 1.1 n/a 1 1
Methionine (g) 0.0 0.0 0.2 0.4 n/a 1 1
Monounsaturated Fat (g) 6.0 0.0 2.6 6.0 n/a 15 15
Niacin (mg) 0.0 0.5 0.2 9.6 n/a 10 10
Pantothenic acid (mg) 0.0 0.0 0.8 0.4 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.4 1.0 n/a 1 1
Phosphorus (mg) 6.8 8.4 226.9 234.0 n/a 476 476
Phytosterols n/a n/a 0.0 16.0 n/a 16 16
Polyunsaturated Fat (g) 0.9 0.0 0.3 2.3 n/a 4 4
Potassium (mg) 6.8 8.4 368.4 252.0 n/a 636 636
Proline (g) 0.0 0.1 0.8 2.1 n/a 3 3
Protein (g) 0.2 0.8 8.0 21.0 n/a 30 30
Retinol (mcg) 190.6 0.0 75.6 138.0 n/a 404 404
Riboflavin (mg) 0.0 0.0 0.4 0.9 n/a 1 1
Saturated Fat (g) 14.6 0.0 5.6 3.2 n/a 23 23
Selenium (mcg) 0.3 2.6 4.9 65.8 n/a 74 74
Serine (g) 0.0 0.0 0.4 1.1 n/a 2 2
Sodium (mg) 202.8 0.2 119.6 1,080.0 n/a 1,402 1,402
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 3.9 n/a 4 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.8 n/a 1 1
Threonine (g) 0.0 0.0 0.4 0.7 n/a 1 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.6 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 8.9 13.2 n/a 45 45
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.6 n/a 1 1
Valine (g) 0.0 0.0 0.5 1.0 n/a 2 2
Vitamin A, IU (IU) 709.7 0.0 336.7 462.0 n/a 1,508 1,508
Vitamin A, RAE (mcg) 194.3 0.0 80.5 138.0 n/a 413 413
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 n/a 4 4
Vitamin D (IU) 17.0 0.0 n/a 42.0 n/a 59 59
Water (g) 4.5 0.9 214.0 56.6 n/a 276 276
Zinc (mg) 0.0 0.1 0.9 1.7 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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