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    Nutritional Facts: Simple Delicious Okra Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen okra
    1 large (150g)
    sweet onions
    15 ounces (425g)
    chopped tomatoes
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 0.1 n/a 1 0
    Ash (g) 2.8 0.5 2.1 n/a 5 1
    Aspartic acid (g) 0.6 0.1 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 368.1 34.5 42.5 n/a 445 111
    Calories 136.3 60.0 76.6 n/a 273 68
    Calories (kj) 568.0 249.0 314.7 n/a 1,132 283
    Carbohydrates (g) 30.1 14.0 16.5 n/a 61 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.3 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 10.0 2.6 5.1 n/a 18 4
    Folate (mcg) 672.5 28.5 63.8 n/a 765 191
    Folate, DFE (mcg) 672.5 28.5 63.8 n/a 765 191
    Folate, food (mcg) 672.5 28.5 63.8 n/a 765 191
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 5.8 n/a 8 2
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 5.3 n/a 8 2
    Glutamic acid (g) 1.0 0.4 1.8 n/a 3 1
    Glycine (g) 0.2 0.0 0.1 n/a 0 0
    Histidine (g) 0.1 0.0 0.1 n/a 0 0
    Iron (mg) 2.6 0.3 1.1 n/a 4 1
    Isoleucine (g) 0.3 0.0 0.1 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.1 n/a 1 0
    Lysine (g) 0.3 0.1 0.1 n/a 0 0
    Magnesium (mg) 195.4 15.0 46.8 n/a 257 64
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.0 0.2 0.5 n/a 5 1
    Methionine (g) 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.1 n/a 0 0
    Niacin (mg) 3.2 0.2 2.5 n/a 6 1
    Pantothenic acid (mg) 1.0 0.2 0.4 n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.1 n/a 0 0
    Phosphorus (mg) 190.8 43.5 102.1 n/a 336 84
    Phytosterols n/a 22.5 29.8 n/a 52 13
    Polyunsaturated Fat (g) 0.3 0.0 0.4 n/a 1 0
    Potassium (mg) 958.8 219.0 1,007.9 n/a 2,186 546
    Proline (g) 0.2 0.0 0.1 n/a 0 0
    Protein (g) 7.7 1.7 3.7 n/a 13 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.1 n/a 0 0
    Selenium (mcg) 2.7 0.8 0.0 n/a 3 1
    Serine (g) 0.2 0.0 0.1 n/a 0 0
    Sodium (mg) 13.6 6.0 21.3 n/a 41 10
    Starch n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 1.5 0.0 n/a 1 0
    Sugar (g) 13.5 6.4 11.2 n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.2 n/a 1 0
    Threonine (g) 0.2 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 1.5 0.0 2.3 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 1.1 0.2 0.9 n/a 2 1
    Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.1 n/a 0 0
    Valine (g) 0.3 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 1,590.4 3.0 3,542.6 n/a 5,136 1,284
    Vitamin A, RAE (mcg) 81.8 0.0 178.6 n/a 260 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 n/a 1 0
    Vitamin C (mg) 56.3 11.1 58.3 n/a 126 31
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 412.7 133.7 402.0 n/a 948 237
    Zinc (mg) 2.4 0.3 0.7 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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