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Nutritional Facts: Simple Delicious Okra Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen okra
1 large (150g)
sweet onions
15 ounces (425g)
chopped tomatoes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 0.1 n/a 1 0
Ash (g) 2.8 0.5 2.1 n/a 5 1
Aspartic acid (g) 0.6 0.1 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 368.1 34.5 42.5 n/a 445 111
Calories 136.3 60.0 76.6 n/a 273 68
Calories (kj) 568.0 249.0 314.7 n/a 1,132 283
Carbohydrates (g) 30.1 14.0 16.5 n/a 61 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.0 2.6 5.1 n/a 18 4
Folate (mcg) 672.5 28.5 63.8 n/a 765 191
Folate, DFE (mcg) 672.5 28.5 63.8 n/a 765 191
Folate, food (mcg) 672.5 28.5 63.8 n/a 765 191
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 5.8 n/a 8 2
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 5.3 n/a 8 2
Glutamic acid (g) 1.0 0.4 1.8 n/a 3 1
Glycine (g) 0.2 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0 0
Iron (mg) 2.6 0.3 1.1 n/a 4 1
Isoleucine (g) 0.3 0.0 0.1 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.1 n/a 1 0
Lysine (g) 0.3 0.1 0.1 n/a 0 0
Magnesium (mg) 195.4 15.0 46.8 n/a 257 64
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.0 0.2 0.5 n/a 5 1
Methionine (g) 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 n/a 0 0
Niacin (mg) 3.2 0.2 2.5 n/a 6 1
Pantothenic acid (mg) 1.0 0.2 0.4 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.1 n/a 0 0
Phosphorus (mg) 190.8 43.5 102.1 n/a 336 84
Phytosterols n/a 22.5 29.8 n/a 52 13
Polyunsaturated Fat (g) 0.3 0.0 0.4 n/a 1 0
Potassium (mg) 958.8 219.0 1,007.9 n/a 2,186 546
Proline (g) 0.2 0.0 0.1 n/a 0 0
Protein (g) 7.7 1.7 3.7 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.1 n/a 0 0
Selenium (mcg) 2.7 0.8 0.0 n/a 3 1
Serine (g) 0.2 0.0 0.1 n/a 0 0
Sodium (mg) 13.6 6.0 21.3 n/a 41 10
Starch n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.5 0.0 n/a 1 0
Sugar (g) 13.5 6.4 11.2 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.2 n/a 1 0
Threonine (g) 0.2 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.5 0.0 2.3 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 1 0
Total Fat (g) 1.1 0.2 0.9 n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0 0
Valine (g) 0.3 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 1,590.4 3.0 3,542.6 n/a 5,136 1,284
Vitamin A, RAE (mcg) 81.8 0.0 178.6 n/a 260 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 n/a 1 0
Vitamin C (mg) 56.3 11.1 58.3 n/a 126 31
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 412.7 133.7 402.0 n/a 948 237
Zinc (mg) 2.4 0.3 0.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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