Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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850 g (850g) chicken breasts |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (3g) cinnamon |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (2g) ground ginger |
1 1/2 teaspoons (9g) salt |
2 cloves (6g) garlic |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) olive oil |
500 g (500g) couscous |
40 g (40g) butter |
1 (0g) lemons, rind of |
1/4 cup (41g) sultanas |
2 tablespoons (14g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 10.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.1 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.3 | 14 | 3 |
| Ash (g) | 8.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 9.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.8 | n/a | 0.7 | 0.4 | 24 | 6 |
| Aspartic acid (g) | 15.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.4 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 17.8 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.5 | 29.3 | 26.2 | 7.9 | 12.8 | 3.6 | 2.1 | 2.2 | 10.9 | 1.8 | 0.1 | 120.0 | 9.5 | n/a | 21.9 | 35.6 | 377 | 94 |
| Calories | 1,462.0 | 11.8 | 6.5 | 9.7 | 5.4 | 1.8 | 6.0 | 0.0 | 8.9 | 6.7 | 119.3 | 1,879.9 | 285.1 | n/a | 124.6 | 77.6 | 4,005 | 1,001 |
| Calories (kj) | 6,120.0 | 49.4 | 27.0 | 40.7 | 22.4 | 7.5 | 25.3 | 0.0 | 37.4 | 27.8 | 499.4 | 7,864.5 | 1,192.4 | n/a | 521.4 | 325.1 | 16,760 | 4,190 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 2.1 | 1.9 | 1.0 | 0.3 | 1.3 | 0.0 | 2.0 | 2.1 | 0.0 | 387.1 | 0.0 | n/a | 32.8 | 2.9 | 435 | 109 |
| Cholesterol (mg) | 544.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.5 | n/a | 0.0 | 0.0 | 629 | 157 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.4 | 1.2 | 0.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 25.0 | 0.0 | n/a | 1.7 | 1.6 | 33 | 8 |
| Folate (mcg) | 34.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 6.1 | 0.0 | 100.0 | 1.2 | n/a | 1.2 | 6.8 | 152 | 38 |
| Folate, DFE (mcg) | 34.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 6.1 | 0.0 | 100.0 | 1.2 | n/a | 1.2 | 6.8 | 152 | 38 |
| Folate, food (mcg) | 34.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 6.1 | 0.0 | 100.0 | 1.2 | n/a | 1.2 | 6.8 | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 26.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 0.1 | n/a | n/a | 0.9 | 50 | 13 |
| Glycine (g) | 10.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.2 | 13 | 3 |
| Histidine (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 2.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 5.4 | 0.0 | n/a | 0.7 | 0.5 | 17 | 4 |
| Isoleucine (g) | 9.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.1 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.2 | 18 | 4 |
| Lysine (g) | 14.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 16 | 4 |
| Magnesium (mg) | 212.5 | 11.5 | 1.6 | 6.1 | 5.9 | 1.5 | 3.9 | 0.1 | 1.5 | 1.8 | 0.0 | 220.0 | 0.8 | n/a | 14.4 | 36.2 | 518 | 129 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.3 | 6 | 2 |
| Methionine (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 32.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 8.4 | n/a | 0.0 | 4.2 | 56 | 14 |
| Niacin (mg) | 84.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | n/a | 0.5 | 0.5 | 103 | 26 |
| Pantothenic acid (mg) | 6.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.1 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.2 | 10 | 3 |
| Phosphorus (mg) | 1,479.0 | 15.7 | 1.7 | 10.8 | 7.4 | 0.6 | 3.0 | 0.0 | 9.2 | 2.4 | 0.0 | 849.9 | 9.5 | n/a | 47.4 | 65.3 | 2,502 | 626 |
| Phytosterols | n/a | 2.1 | 0.7 | 6.0 | 0.8 | 1.4 | 1.5 | 0.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 16.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 1.2 | n/a | 0.1 | 1.6 | 23 | 6 |
| Potassium (mg) | 1,870.0 | 56.3 | 11.3 | 78.7 | 22.8 | 6.1 | 23.8 | 0.7 | 24.1 | 31.4 | 0.1 | 830.0 | 9.5 | n/a | 307.7 | 95.2 | 3,368 | 842 |
| Proline (g) | 8.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | n/a | n/a | 0.1 | 15 | 4 |
| Protein (g) | 177.2 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 63.8 | 0.3 | n/a | 1.4 | 2.9 | 248 | 62 |
| Retinol (mcg) | 204.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.8 | n/a | 0.0 | 0.0 | 471 | 118 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 22.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 20.4 | n/a | 0.1 | 0.5 | 46 | 12 |
| Selenium (mcg) | 141.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.3 | 145 | 36 |
| Serine (g) | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Sodium (mg) | 535.5 | 5.3 | 0.3 | 2.3 | 0.6 | 1.3 | 0.5 | 3,488.2 | 1.0 | 0.3 | 0.3 | 50.0 | 283.9 | n/a | 5.0 | 0.1 | 4,375 | 1,094 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 24.4 | 0.5 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.9 | n/a | 0.0 | 3.5 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 78.6 | 0.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13.5 | 3.2 | 32.2 | n/a | 0.2 | 6.7 | 136 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Valine (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.1 | 12 | 3 |
| Vitamin A, IU (IU) | 705.5 | 40.0 | 7.7 | 1,699.3 | 0.0 | 2.9 | 0.5 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 993.6 | n/a | 0.0 | 0.1 | 3,452 | 863 |
| Vitamin A, RAE (mcg) | 204.0 | 2.0 | 0.4 | 85.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.0 | n/a | 0.0 | 0.0 | 564 | 141 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1.9 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 136.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 160 | 40 |
| Water (g) | 590.4 | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 3.5 | 28.2 | 0.0 | 42.8 | 6.3 | n/a | 6.2 | 0.6 | 679 | 170 |
| Zinc (mg) | 6.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | 0.4 | 12 | 3 |
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