Nutritional Facts: Mike and Carla's Turkey Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (795g)
ground turkey
1/2 cup (122g)
milk
1/2 cup (118g)
red wine
3/4 cup (61g)
old-fashioned oatmeal
1 (50g)
eggs
2 tablespoons (27g)
olive oil
4 tablespoons (60g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (18g)
soy sauce
4 medium (244g)
carrots
1 large (150g)
onions
3 cloves (9g)
garlic
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
ground pepper
1/4 teaspoon (0g)
ground thyme
1/4 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 9.7 0.1 n/a 0.3 0.4 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Alcohol (g) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 11.3 0.1 n/a 0.5 0.4 0.0 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 13 3
Ash (g) 7.9 0.9 0.3 1.1 0.5 0.0 2.2 0.3 3.2 2.4 0.5 0.1 12.0 0.1 0.0 0.0 32 8
Aspartic acid (g) 15.1 0.3 n/a 0.7 0.7 0.0 0.2 n/a 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 145.2 9.4 31.6 28.0 0.3 10.8 18.2 3.6 80.5 34.5 16.3 2.9 5.1 6.6 1.3 545 136
Calories 1,175.9 78.1 100.0 230.2 71.5 238.7 58.2 13.3 10.8 100.0 60.0 13.4 0.0 2.9 1.0 2.5 2,156 539
Calories (kj) 4,910.0 327.0 418.7 963.5 299.5 998.7 242.4 55.4 45.2 422.1 249.0 56.1 0.0 12.1 4.0 10.6 9,014 2,254
Carbohydrates (g) 0.0 5.7 3.1 41.1 0.4 0.0 15.1 3.3 1.0 23.4 14.0 3.0 0.0 0.7 0.2 0.1 111 28
Cholesterol (mg) 548.2 17.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 751 188
Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.2 0.0 0.1 6.8 2.6 0.2 0.0 0.3 0.1 0.1 17 4
Folate (mcg) 55.6 6.1 1.2 19.4 23.5 0.0 6.0 1.4 3.2 46.4 28.5 0.3 0.0 0.2 1.0 0.8 194 48
Folate, DFE (mcg) 55.6 6.1 1.2 19.4 23.5 0.0 6.0 1.4 3.2 46.4 28.5 0.3 0.0 0.2 1.0 0.8 194 48
Folate, food (mcg) 55.6 6.1 1.2 19.4 23.5 0.0 6.0 1.4 3.2 46.4 28.5 0.3 0.0 0.2 1.0 0.8 194 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 5.6 n/a n/a 1.3 1.9 n/a n/a 0.0 n/a 0.0 9 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 7.1 n/a n/a 1.4 3.0 n/a n/a 0.0 n/a 0.0 12 3
Glutamic acid (g) 25.0 0.8 n/a 1.7 0.8 0.0 0.7 n/a 0.4 0.9 0.4 0.1 0.0 0.0 n/a 0.0 31 8
Glycine (g) 8.5 0.1 n/a 0.4 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Histidine (g) 4.6 0.1 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 8.7 0.1 0.5 2.6 0.9 0.2 0.3 0.9 0.4 0.7 0.3 0.2 0.0 0.1 0.4 0.0 16 4
Isoleucine (g) 7.0 0.2 n/a 0.3 0.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 12.9 0.4 n/a 0.6 0.5 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Lysine (g) 14.0 0.3 n/a 0.4 0.5 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 16 4
Magnesium (mg) 182.7 15.9 14.1 83.8 6.0 0.0 11.4 2.2 7.2 29.3 15.0 2.3 0.1 2.0 0.8 1.9 375 94
Maltose n/a n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.2 2.2 0.0 0.0 0.1 n/a 0.1 0.3 0.2 0.2 0.0 0.1 0.0 0.0 4 1
Methionine (g) 4.6 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 20.9 1.3 0.0 1.2 1.8 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 45 11
Niacin (mg) 53.5 0.1 0.3 0.7 0.0 0.0 0.9 0.1 0.7 2.4 0.2 0.1 0.0 0.0 0.0 0.0 59 15
Pantothenic acid (mg) 7.9 0.4 0.0 0.7 0.8 0.0 0.0 n/a 0.1 0.7 0.2 0.1 0.0 0.0 n/a 0.0 11 3
Phenylalanine (g) 6.1 0.2 n/a 0.4 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Phosphorus (mg) 1,589.0 113.5 27.0 249.1 99.0 0.0 19.8 10.2 23.4 85.4 43.5 13.8 0.0 1.8 0.7 4.1 2,280 570
Phytosterols n/a 0.0 n/a n/a n/a 59.7 4.2 n/a n/a n/a 22.5 n/a 0.0 1.1 0.6 0.6 89 22
Polyunsaturated Fat (g) 17.5 0.2 0.0 1.4 1.0 2.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 23 6
Potassium (mg) 1,883.0 184.2 149.4 219.9 69.0 0.3 229.2 136.0 38.2 780.8 219.0 36.1 1.0 15.3 2.8 3.7 3,968 992
Proline (g) 6.9 0.4 n/a 0.3 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Protein (g) 156.2 4.0 0.1 8.0 6.3 0.0 1.0 0.0 1.9 2.3 1.7 0.6 0.0 0.1 0.0 0.1 182 46
Retinol (mcg) 158.9 37.8 0.0 0.0 80.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277 69
Riboflavin (mg) 1.2 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 16.1 2.8 0.0 0.7 1.6 3.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 174.0 2.4 0.2 17.6 15.4 0.0 0.2 0.1 0.1 0.2 0.8 1.3 0.0 0.1 0.0 1.0 213 53
Serine (g) 6.6 0.2 n/a 0.4 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Sodium (mg) 460.8 59.8 4.7 3.6 71.0 0.5 668.4 166.6 1,005.5 168.4 6.0 1.5 4,651.0 0.2 0.2 0.1 7,268 1,817
Starch n/a n/a n/a 35.2 n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a n/a n/a n/a 39 10
Sucrose n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 8.8 1.5 n/a n/a 0.0 n/a 0.0 11 3
Sugar (g) 0.0 n/a 0.7 0.6 0.2 0.0 13.7 1.7 0.3 11.6 6.4 0.1 0.0 0.0 0.0 0.0 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.2 0.2 n/a 0.2 0.3 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.3 0.5 3.9 0.9 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 2 0
Total Fat (g) 60.9 4.5 0.0 4.0 4.8 27.0 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.2 102 26
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 1.8 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 5.5 0.2 n/a 0.2 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Valine (g) 7.2 0.3 n/a 0.4 0.4 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 524.4 168.4 2.4 0.0 270.0 0.0 559.8 13.4 0.0 40,762.6 3.0 0.8 0.0 6.3 13.3 0.2 42,325 10,581
Vitamin A, RAE (mcg) 158.9 40.3 0.0 0.0 80.0 0.0 28.2 0.9 0.0 2,037.4 0.0 0.0 0.0 0.3 0.7 0.0 2,347 587
Vitamin B-12 (mcg) 7.9 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 4.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 9.1 2.2 0.0 14.4 11.1 2.8 0.0 0.0 0.2 0.0 42 10
Vitamin D (IU) 111.2 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152 38
Water (g) 574.9 107.0 101.7 6.6 38.1 0.0 41.5 13.4 11.9 215.4 133.7 5.3 0.0 0.1 0.0 0.0 1,250 312
Zinc (mg) 18.7 0.5 0.2 2.2 0.6 0.0 0.2 0.0 0.1 0.6 0.3 0.1 0.0 0.0 0.0 0.0 23 6

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