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Nutritional Facts: Toasted Swiss Muesli Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
1/3 cup (38g)
wheat germ
2 tablespoons (18g)
sesame seeds
2 tablespoons (18g)
sunflower seeds
1/3 cup (46g)
almonds
2 tablespoons (28g)
canola oil
3 tablespoons (63g)
honey
1/3 cup (43g)
dried apricots
1/3 cup (49g)
dried dates
1/3 cup (48g)
raisins
Total 1 serving
Alanine (g) 1.4 0.6 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.7 0.5 0.4 1.1 n/a 0.0 0.0 0.1 0.2 5 1
Ash (g) 4.3 1.6 0.8 0.5 1.4 0.0 0.1 1.1 0.8 0.9 12 1
Aspartic acid (g) 3.0 0.8 0.3 0.4 1.2 n/a 0.0 0.4 0.1 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a 54.2 115.6 n/a n/a n/a n/a 170 17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.4 14.9 175.5 13.7 122.7 0.0 3.8 23.8 19.1 24.1 524 52
Calories 921.0 137.9 103.1 102.2 273.4 247.5 191.5 104.3 138.0 144.4 2,363 236
Calories (kj) 3,854.0 576.7 431.5 427.9 1,144.3 1,035.7 801.4 436.8 576.6 604.5 9,889 989
Campesterol n/a n/a n/a n/a 1.8 67.5 n/a n/a n/a n/a 69 7
Carbohydrates (g) 164.5 19.8 4.2 3.5 9.7 0.0 51.9 27.1 36.7 38.2 356 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.3 0.7 0.3 0.5 0.0 0.0 0.1 0.1 0.2 3 0
Cystine (g) 1.1 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 24.5 5.1 2.1 1.5 5.0 0.0 0.1 3.2 3.9 1.8 47 5
Folate (mcg) 77.8 107.6 17.5 39.7 24.4 0.0 1.3 4.3 9.3 2.4 284 28
Folate, DFE (mcg) 77.8 107.6 17.5 39.7 24.4 0.0 1.3 4.3 9.3 2.4 284 28
Folate, food (mcg) 77.8 107.6 17.5 39.7 24.4 0.0 1.3 4.3 9.3 2.4 284 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 25.8 5.4 9.6 14.3 55 6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 2.0 0.0 0.0 0.0 2 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 22.5 14.3 9.7 13.4 60 6
Glutamic acid (g) 6.9 1.5 0.7 1.0 2.4 n/a 0.0 0.1 0.2 0.1 13 1
Glycine (g) 1.6 0.5 0.2 0.3 0.7 n/a 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.7 0.2 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 10.3 2.4 2.6 0.9 1.8 0.0 0.3 1.2 0.5 0.9 21 2
Isoleucine (g) 1.2 0.3 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.4 0.6 0.2 0.3 0.7 n/a 0.0 0.0 0.0 0.0 4 0
Lysine (g) 1.5 0.6 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 335.3 91.5 63.2 56.9 129.1 0.0 1.3 13.9 21.0 15.5 728 73
Maltose (g) 0.0 n/a n/a n/a 0.1 n/a 0.9 0.0 0.1 0.0 1 0
Manganese (mg) 8.8 5.1 0.4 0.3 1.1 0.0 0.1 0.1 0.1 0.1 16 2
Methionine (g) 0.5 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 4.8 0.5 3.4 3.2 14.9 17.7 0.0 0.0 0.0 0.0 45 4
Niacin (mg) 2.7 2.6 0.8 1.5 1.6 0.0 0.1 1.1 0.6 0.4 11 1
Pantothenic acid (mg) 2.7 0.9 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.0 5 0
Phenylalanine (g) 1.6 0.4 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 996.3 322.4 113.2 115.5 216.0 0.0 2.5 30.7 30.3 48.8 1,876 188
Phytosterols n/a n/a 128.5 93.5 58.4 n/a n/a n/a n/a n/a 280 28
Polyunsaturated Fat (g) 5.6 2.3 3.9 4.0 6.0 7.9 0.0 0.0 0.0 0.0 30 3
Potassium (mg) 879.7 341.6 84.2 112.9 327.2 0.0 32.8 503.0 321.1 361.7 2,964 296
Proline (g) 1.1 0.5 0.1 0.2 0.4 n/a 0.1 0.4 0.1 0.1 3 0
Protein (g) 32.0 8.9 3.2 3.6 9.7 0.0 0.2 1.5 1.2 1.5 62 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.7 0.6 1.3 0.8 1.9 2.1 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 70.2 30.3 6.2 9.3 1.1 0.0 0.5 1.0 1.5 0.3 120 12
Serine (g) 1.7 0.4 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 14.6 4.6 2.0 1.6 155.8 0.0 2.5 4.3 1.0 5.3 192 19
Starch (g) 140.7 n/a n/a n/a 0.3 n/a n/a 0.2 n/a 1.3 143 14
Stigmasterol n/a n/a n/a n/a 1.8 0.8 n/a n/a n/a n/a 3 0
Sucrose (g) 2.4 n/a n/a 0.4 2.2 n/a 0.6 3.4 11.7 0.2 21 2
Sugar (g) 2.4 n/a 0.1 0.5 2.3 0.0 51.7 23.1 31.0 28.6 140 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.9 0.4 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 6.2 10.9 4.9 0.0 1.9 0.0 0.1 25 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0.3 7.7 n/a 0.0 0.0 0.0 8 1
Total Fat (g) 15.8 3.7 8.9 9.0 23.9 28.0 0.0 0.2 0.2 0.2 90 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.7 0.5 0.2 0.2 0.4 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 1.6 8.8 0.5 0.0 0.0 1,560.2 4.9 0.0 1,576 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 77.9 0.0 0.0 78 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.4 0.2 1.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.3 4.3 0.8 0.8 1.2 0.0 10.8 13.4 10.0 7.5 75 8
Zinc (mg) 8.8 4.7 1.4 0.9 1.5 0.0 0.1 0.2 0.1 0.1 18 2

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