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    Nutritional Facts: Toasted Swiss Muesli Cereal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (243g)
    rolled oats
    1/3 cup (38g)
    wheat germ
    2 tablespoons (18g)
    sesame seeds
    2 tablespoons (18g)
    sunflower seeds
    1/3 cup (46g)
    almonds
    2 tablespoons (28g)
    canola oil
    3 tablespoons (63g)
    honey
    1/3 cup (43g)
    dried apricots
    1/3 cup (49g)
    dried dates
    1/3 cup (48g)
    raisins
    Total 1 serving
    Alanine (g) 1.4 0.6 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.1 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.7 0.5 0.4 1.1 n/a 0.0 0.0 0.1 0.2 5 1
    Ash (g) 4.3 1.6 0.8 0.5 1.4 0.0 0.1 1.1 0.8 0.9 12 1
    Aspartic acid (g) 3.0 0.8 0.3 0.4 1.2 n/a 0.0 0.4 0.1 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a 54.2 115.6 n/a n/a n/a n/a 170 17
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.4 14.9 175.5 13.7 122.7 0.0 3.8 23.8 19.1 24.1 524 52
    Calories 921.0 137.9 103.1 102.2 273.4 247.5 191.5 104.3 138.0 144.4 2,363 236
    Calories (kj) 3,854.0 576.7 431.5 427.9 1,144.3 1,035.7 801.4 436.8 576.6 604.5 9,889 989
    Campesterol n/a n/a n/a n/a 1.8 67.5 n/a n/a n/a n/a 69 7
    Carbohydrates (g) 164.5 19.8 4.2 3.5 9.7 0.0 51.9 27.1 36.7 38.2 356 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.3 0.7 0.3 0.5 0.0 0.0 0.1 0.1 0.2 3 0
    Cystine (g) 1.1 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 24.5 5.1 2.1 1.5 5.0 0.0 0.1 3.2 3.9 1.8 47 5
    Folate (mcg) 77.8 107.6 17.5 39.7 24.4 0.0 1.3 4.3 9.3 2.4 284 28
    Folate, DFE (mcg) 77.8 107.6 17.5 39.7 24.4 0.0 1.3 4.3 9.3 2.4 284 28
    Folate, food (mcg) 77.8 107.6 17.5 39.7 24.4 0.0 1.3 4.3 9.3 2.4 284 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 25.8 5.4 9.6 14.3 55 6
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 2.0 0.0 0.0 0.0 2 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 22.5 14.3 9.7 13.4 60 6
    Glutamic acid (g) 6.9 1.5 0.7 1.0 2.4 n/a 0.0 0.1 0.2 0.1 13 1
    Glycine (g) 1.6 0.5 0.2 0.3 0.7 n/a 0.0 0.0 0.0 0.0 3 0
    Histidine (g) 0.7 0.2 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 10.3 2.4 2.6 0.9 1.8 0.0 0.3 1.2 0.5 0.9 21 2
    Isoleucine (g) 1.2 0.3 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.4 0.6 0.2 0.3 0.7 n/a 0.0 0.0 0.0 0.0 4 0
    Lysine (g) 1.5 0.6 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 335.3 91.5 63.2 56.9 129.1 0.0 1.3 13.9 21.0 15.5 728 73
    Maltose (g) 0.0 n/a n/a n/a 0.1 n/a 0.9 0.0 0.1 0.0 1 0
    Manganese (mg) 8.8 5.1 0.4 0.3 1.1 0.0 0.1 0.1 0.1 0.1 16 2
    Methionine (g) 0.5 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 4.8 0.5 3.4 3.2 14.9 17.7 0.0 0.0 0.0 0.0 45 4
    Niacin (mg) 2.7 2.6 0.8 1.5 1.6 0.0 0.1 1.1 0.6 0.4 11 1
    Pantothenic acid (mg) 2.7 0.9 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.0 5 0
    Phenylalanine (g) 1.6 0.4 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 996.3 322.4 113.2 115.5 216.0 0.0 2.5 30.7 30.3 48.8 1,876 188
    Phytosterols n/a n/a 128.5 93.5 58.4 n/a n/a n/a n/a n/a 280 28
    Polyunsaturated Fat (g) 5.6 2.3 3.9 4.0 6.0 7.9 0.0 0.0 0.0 0.0 30 3
    Potassium (mg) 879.7 341.6 84.2 112.9 327.2 0.0 32.8 503.0 321.1 361.7 2,964 296
    Proline (g) 1.1 0.5 0.1 0.2 0.4 n/a 0.1 0.4 0.1 0.1 3 0
    Protein (g) 32.0 8.9 3.2 3.6 9.7 0.0 0.2 1.5 1.2 1.5 62 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 2.7 0.6 1.3 0.8 1.9 2.1 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 70.2 30.3 6.2 9.3 1.1 0.0 0.5 1.0 1.5 0.3 120 12
    Serine (g) 1.7 0.4 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.0 3 0
    Sodium (mg) 14.6 4.6 2.0 1.6 155.8 0.0 2.5 4.3 1.0 5.3 192 19
    Starch (g) 140.7 n/a n/a n/a 0.3 n/a n/a 0.2 n/a 1.3 143 14
    Stigmasterol n/a n/a n/a n/a 1.8 0.8 n/a n/a n/a n/a 3 0
    Sucrose (g) 2.4 n/a n/a 0.4 2.2 n/a 0.6 3.4 11.7 0.2 21 2
    Sugar (g) 2.4 n/a 0.1 0.5 2.3 0.0 51.7 23.1 31.0 28.6 140 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.9 0.4 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.0 n/a 0.0 6.2 10.9 4.9 0.0 1.9 0.0 0.1 25 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0.3 7.7 n/a 0.0 0.0 0.0 8 1
    Total Fat (g) 15.8 3.7 8.9 9.0 23.9 28.0 0.0 0.2 0.2 0.2 90 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 1.7 0.5 0.2 0.2 0.4 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 1.6 8.8 0.5 0.0 0.0 1,560.2 4.9 0.0 1,576 158
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 77.9 0.0 0.0 78 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.4 0.2 1.1 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 26.3 4.3 0.8 0.8 1.2 0.0 10.8 13.4 10.0 7.5 75 8
    Zinc (mg) 8.8 4.7 1.4 0.9 1.5 0.0 0.1 0.2 0.1 0.1 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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