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Nutritional Facts: Spicy Swiss Bliss Venison or Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 lbs (680g)
venison
1 envelope (39g)
onion soup mix
1/2 large (82g)
green bell peppers
10 ounces (284g)
Ro-Tel tomatoes
14 1/2 ounces (411g)
diced tomatoes
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
1 tablespoon (0g)
A.1. Original Sauce
1 tablespoon (8g)
cornstarch
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 12.8 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 14.8 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 15 2
Ash (g) 0.3 10.3 9.1 0.4 3.9 2.1 1.5 n/a n/a 0.0 n/a 28 5
Aspartic acid (g) 0.0 19.1 n/a 0.2 n/a 0.6 0.0 n/a n/a 0.0 n/a 20 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 3.4 47.6 55.8 8.2 56.7 41.1 0.4 n/a n/a 0.2 n/a 213 36
Calories 101.8 1,074.4 114.3 16.4 42.5 74.0 0.0 n/a n/a 30.5 n/a 1,454 242
Calories (kj) 425.9 4,494.8 478.5 68.9 178.6 304.2 0.0 n/a n/a 127.5 n/a 6,078 1,013
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 25.4 3.8 10.3 16.0 0.0 n/a n/a 7.3 n/a 63 10
Cholesterol (mg) 30.5 761.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 792 132
Copper (mg) 0.0 2.0 0.1 0.1 0.3 0.2 0.0 n/a n/a 0.0 n/a 3 0
Cystine (g) 0.0 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 1.4 n/a 4.9 0.0 n/a n/a 0.1 n/a 9 1
Folate (mcg) 0.4 n/a 0.0 8.2 25.5 61.7 0.0 n/a n/a 0.0 n/a 96 16
Folate, DFE (mcg) 0.4 n/a 0.0 8.2 25.5 61.7 0.0 n/a n/a 0.0 n/a 96 16
Folate, food (mcg) 0.4 n/a 0.0 8.2 25.5 61.7 0.0 n/a n/a 0.0 n/a 96 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a 5.6 n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a 5.1 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 29.8 n/a 0.2 n/a 1.8 0.0 n/a n/a 0.0 n/a 32 5
Glycine (g) 0.0 10.5 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 11 2
Histidine (g) 0.0 10.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
Iron (mg) 0.0 30.4 0.5 0.3 0.7 1.1 0.0 n/a n/a 0.0 n/a 33 6
Isoleucine (g) 0.0 8.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 17.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 18 3
Lysine (g) 0.0 17.9 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 18 3
Magnesium (mg) 0.3 163.2 23.4 8.2 31.2 45.2 0.0 n/a n/a 0.2 n/a 272 45
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.1 0.4 0.5 0.0 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.0 5.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 3.0 6.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 2
Niacin (mg) 0.0 45.6 0.6 0.4 1.8 2.4 0.0 n/a n/a 0.0 n/a 51 8
Pantothenic acid (mg) 0.0 n/a 0.3 0.1 0.4 0.4 0.0 n/a n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 8.4 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 9 1
Phosphorus (mg) 3.4 1,536.8 82.3 16.4 39.7 98.7 0.0 n/a n/a 1.0 n/a 1,778 296
Phytosterols n/a n/a 0.0 7.4 n/a 28.8 0.0 n/a n/a n/a n/a 36 6
Polyunsaturated Fat (g) 0.4 4.2 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 5 1
Potassium (mg) 3.4 2,278.0 281.2 143.5 303.4 974.2 0.1 n/a n/a 0.2 n/a 3,984 664
Proline (g) 0.0 10.6 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 11 2
Protein (g) 0.1 205.4 2.9 0.7 2.0 3.6 0.0 n/a n/a 0.0 n/a 215 36
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 95 16
Riboflavin (mg) 0.0 4.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 4 1
Saturated Fat (g) 7.3 8.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 16 3
Selenium (mcg) 0.1 87.7 2.0 0.0 1.1 0.0 0.0 n/a n/a 0.2 n/a 91 15
Serine (g) 0.0 8.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 9 1
Sodium (mg) 101.4 367.2 3,132.1 2.5 1,136.9 20.6 581.4 n/a n/a 0.7 n/a 5,343 890
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 1.8 2.0 n/a 10.8 0.0 n/a n/a 0.0 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.2 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 2 0
Threonine (g) 0.0 9.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.3 n/a 0.1 0.3 n/a 2.2 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 11.5 21.7 0.1 0.1 0.2 0.8 0.0 n/a n/a 0.0 n/a 35 6
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 7.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 7 1
Valine (g) 0.0 9.6 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 354.9 0.0 5.9 303.4 1,105.7 3,424.2 0.0 n/a n/a 0.0 n/a 5,194 866
Vitamin A, RAE (mcg) 97.1 0.0 0.4 14.8 56.7 172.6 0.0 n/a n/a 0.0 n/a 342 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.2 0.3 0.3 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.3 65.9 17.6 56.3 0.0 n/a n/a 0.0 n/a 141 24
Vitamin D (IU) 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
Water (g) 2.3 443.6 1.5 77.0 267.2 388.5 0.0 n/a n/a 0.7 n/a 1,181 197
Zinc (mg) 0.0 18.7 0.4 0.1 0.4 0.7 0.0 n/a n/a 0.0 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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