Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (109g) pecans |
1 cup (246g) ricotta cheese |
1/4 cup (23g) of fresh mint |
2 tablespoons (42g) honey |
1 3/4 cups (219g) flour |
1/2 teaspoon (2g) baking powder |
6 ounces (174g) semisweet chocolate |
3/4 cup (170g) butter |
1 3/4 cups (350g) sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (119g) whipping cream |
1 tablespoon (14g) butter |
8 ounces (227g) white chocolate |
1/2 teaspoon (2g) mint extract |
1 drop (1g) green food coloring |
Total | 1 serving | |
Alanine (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Arginine (g) | 1.3 | 1.6 | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Ash (g) | 1.6 | 2.5 | 0.5 | 0.1 | 1.0 | 1.7 | 6.3 | 3.6 | 0.0 | 1.6 | 0.0 | 0.5 | 0.3 | 3.4 | 0.0 | n/a | 23 | 0 |
Aspartic acid (g) | 1.0 | 2.4 | 0.1 | 0.0 | 1.0 | n/a | 2.2 | 0.1 | n/a | 2.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Beta-sitosterol (mg) | 97.0 | n/a | n/a | n/a | n/a | n/a | 147.9 | 6.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 252 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 0 |
Calcium (mg) | 76.3 | 509.2 | 45.4 | 2.5 | 32.8 | 169.4 | 175.7 | 40.9 | 3.5 | 84.0 | 0.5 | 77.4 | 3.4 | 451.1 | 0.2 | n/a | 1,672 | 0 |
Calories | 753.2 | 428.0 | 10.0 | 127.7 | 796.3 | 1.2 | 871.7 | 1,220.7 | 1,354.5 | 214.5 | 12.1 | 410.6 | 101.8 | 1,221.7 | 6.0 | n/a | 7,530 | 0 |
Calories (kj) | 3,149.0 | 1,790.9 | 42.0 | 534.2 | 3,331.6 | 4.9 | 3,648.8 | 5,105.8 | 5,663.0 | 898.5 | 50.6 | 1,717.2 | 425.9 | 5,109.1 | 25.3 | n/a | 31,497 | 0 |
Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | 22.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 0 |
Carbohydrates (g) | 15.1 | 7.5 | 1.9 | 34.6 | 166.9 | 0.6 | 51.9 | 0.1 | 349.9 | 1.1 | 0.5 | 3.3 | 0.0 | 134.3 | 0.3 | n/a | 768 | 0 |
Cholesterol (mg) | 0.0 | 125.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 0.0 | 163.0 | 30.5 | 47.6 | 0.0 | n/a | 1,291 | 0 |
Copper (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 0 |
Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 10.5 | 0.0 | 1.6 | 0.1 | 5.9 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 47 | 0 |
Folate (mcg) | 24.0 | 29.5 | 23.9 | 0.8 | 400.3 | 0.0 | 48.7 | 5.1 | 0.0 | 70.5 | 0.0 | 4.8 | 0.4 | 15.9 | 0.0 | n/a | 624 | 0 |
Folate, DFE (mcg) | 24.0 | 29.5 | 23.9 | 0.8 | 636.6 | 0.0 | 48.7 | 5.1 | 0.0 | 70.5 | 0.0 | 4.8 | 0.4 | 15.9 | 0.0 | n/a | 860 | 0 |
Folate, food (mcg) | 24.0 | 29.5 | 23.9 | 0.8 | 63.4 | 0.0 | 48.7 | 5.1 | 0.0 | 70.5 | 0.0 | 4.8 | 0.4 | 15.9 | 0.0 | n/a | 287 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 337 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Galactose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Glutamic acid (g) | 2.0 | 6.0 | 0.1 | 0.0 | 7.6 | n/a | 3.3 | 0.3 | n/a | 2.5 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 22 | 0 |
Glycine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.9 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Histidine (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.8 | 0.9 | 2.7 | 0.2 | 10.2 | 0.3 | 30.3 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 51 | 0 |
Isoleucine (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 3.0 | 0.1 | 0.0 | 1.6 | n/a | 1.2 | 0.1 | n/a | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Lysine (g) | 0.3 | 3.3 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.1 | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Magnesium (mg) | 131.9 | 27.1 | 14.4 | 0.8 | 48.1 | 0.9 | 569.0 | 3.4 | 0.0 | 18.0 | 0.5 | 8.3 | 0.3 | 27.2 | 0.3 | n/a | 850 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 4.9 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Methionine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 44.5 | 8.9 | 0.0 | 0.0 | 0.2 | 0.0 | 28.0 | 35.8 | 0.0 | 5.5 | 0.0 | 12.7 | 3.0 | 20.6 | 0.0 | n/a | 159 | 0 |
Niacin (mg) | 1.3 | 0.3 | 0.2 | 0.1 | 12.9 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 19 | 0 |
Pantothenic acid (mg) | 0.9 | 0.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | n/a | 7 | 0 |
Phenylalanine (g) | 0.5 | 1.4 | 0.0 | 0.0 | 1.1 | n/a | 0.9 | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 301.9 | 388.7 | 13.7 | 1.7 | 236.3 | 228.1 | 696.0 | 40.9 | 0.0 | 297.0 | 0.3 | 73.8 | 3.4 | 398.9 | 0.1 | n/a | 2,681 | 0 |
Phytosterols (mg) | 111.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 0 |
Polyunsaturated Fat (g) | 23.6 | 0.9 | 0.1 | 0.0 | 0.9 | 0.0 | 2.7 | 5.2 | 0.0 | 2.9 | 0.0 | 1.6 | 0.4 | 2.3 | 0.0 | n/a | 41 | 0 |
Potassium (mg) | 446.9 | 258.3 | 104.4 | 21.8 | 234.1 | 0.1 | 1,444.2 | 40.9 | 7.0 | 207.0 | 6.2 | 89.3 | 3.4 | 648.3 | 3.1 | n/a | 3,515 | 0 |
Proline (g) | 0.4 | 2.6 | 0.0 | 0.0 | 2.6 | n/a | 1.5 | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Protein (g) | 10.0 | 27.7 | 0.8 | 0.1 | 22.6 | 0.0 | 22.4 | 1.4 | 0.0 | 18.8 | 0.0 | 2.4 | 0.1 | 13.3 | 0.0 | n/a | 120 | 0 |
Retinol (mcg) | 0.0 | 287.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 0.0 | 482.0 | 95.3 | 20.4 | 0.0 | n/a | 2,268 | 0 |
Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 6.7 | 20.4 | 0.0 | 0.0 | 0.3 | 0.0 | 56.3 | 87.5 | 0.0 | 4.7 | 0.0 | 27.4 | 7.3 | 44.0 | 0.0 | n/a | 255 | 0 |
Selenium (mcg) | 4.1 | 35.7 | n/a | 0.3 | 74.2 | 0.0 | 14.1 | 1.7 | 2.1 | 46.1 | 0.0 | 0.6 | 0.1 | 10.2 | 0.0 | n/a | 189 | 0 |
Serine (g) | 0.5 | 1.4 | 0.0 | 0.0 | 1.1 | n/a | 0.9 | 0.1 | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Sodium (mg) | 0.0 | 206.6 | 6.8 | 1.7 | 4.4 | 181.5 | 41.8 | 1,215.6 | 3.5 | 213.0 | 0.4 | 45.2 | 101.4 | 204.0 | 0.2 | n/a | 2,226 | 0 |
Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | 66.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 69 | 0 |
Sucrose (g) | 4.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 349.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 354 | 0 |
Sugar (g) | 4.3 | 0.7 | n/a | 34.5 | 0.6 | 0.0 | 1.6 | 0.1 | 349.3 | 0.6 | 0.5 | 0.1 | 0.0 | 133.7 | 0.3 | n/a | 526 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,257 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 3.9 | 0.0 | 1.6 | 0.0 | 1.3 | 0.3 | 2.2 | 0.0 | n/a | 12 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 26.6 | n/a | n/a | n/a | 0.8 | n/a | 10.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 0 |
Total Fat (g) | 78.4 | 31.9 | 0.2 | 0.0 | 2.1 | 0.0 | 91.0 | 138.1 | 0.0 | 14.3 | 0.0 | 44.0 | 11.5 | 72.7 | 0.0 | n/a | 484 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 6 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 0.4 | 1.7 | 0.0 | 0.0 | 0.9 | n/a | 1.1 | 0.1 | n/a | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 61.0 | 1,094.7 | 924.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 810.0 | 0.0 | 1,749.3 | 354.9 | 68.0 | 0.0 | n/a | 9,317 | 0 |
Vitamin A, RAE (mcg) | 3.3 | 295.2 | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 240.0 | 0.0 | 489.1 | 97.1 | 20.4 | 0.0 | n/a | 2,356 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 1.2 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | n/a | 6 | 0 |
Vitamin D (IU) | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | 32.1 | 8.5 | 0.0 | 0.0 | n/a | 290 | 0 |
Water (g) | 3.8 | 176.4 | 19.5 | 7.2 | 26.1 | 0.1 | 2.3 | 27.0 | 0.1 | 114.2 | 2.2 | 68.7 | 2.3 | 2.9 | 1.1 | n/a | 454 | 0 |
Zinc (mg) | 4.9 | 2.9 | 0.2 | 0.1 | 1.5 | 0.0 | 16.8 | 0.2 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | n/a | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.