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    Nutritional Facts: Jarlsberg Oven Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/2 cup (122g)
    milk
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    white pepper
    1 dash (0g)
    nutmeg
    1 ounce (0g)
    prosciutto
    1 1/4 cups (165g)
    jarlsberg cheese
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 1.5 0.1 0.0 n/a n/a n/a 1.5 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 0.0 n/a n/a n/a 1.5 0.0 3 1
    Ash (g) 2.1 0.9 1.5 0.0 0.0 n/a 4.6 0.2 9 3
    Aspartic acid (g) 2.7 0.3 0.0 n/a n/a n/a 2.6 0.0 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 112.0 145.2 0.4 0.3 0.2 n/a 1,305.2 2.2 1,565 522
    Calories 286.0 78.1 0.0 0.4 0.6 n/a 627.0 67.2 1,059 353
    Calories (kj) 1,198.0 327.0 0.0 1.5 2.6 n/a 2,625.2 281.1 4,435 1,478
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.4 5.7 0.0 0.1 0.1 n/a 8.9 0.0 16 5
    Cholesterol (mg) 744.0 17.1 0.0 0.0 0.0 n/a 151.8 20.1 933 311
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Folate (mcg) 94.0 6.1 0.0 0.0 0.1 n/a 9.9 0.3 110 37
    Folate, DFE (mcg) 94.0 6.1 0.0 0.0 0.1 n/a 9.9 0.3 110 37
    Folate, food (mcg) 94.0 6.1 0.0 0.0 0.1 n/a 9.9 0.3 110 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.8 n/a 2 1
    Glutamic acid (g) 3.3 0.8 0.0 n/a n/a n/a 9.4 0.0 14 5
    Glycine (g) 0.9 0.1 0.0 n/a n/a n/a 0.8 0.0 2 1
    Histidine (g) 0.6 0.1 0.0 n/a n/a n/a 1.8 0.0 2 1
    Iron (mg) 3.5 0.1 0.0 0.0 0.0 n/a 0.3 0.0 4 1
    Isoleucine (g) 1.3 0.2 0.0 n/a n/a n/a 2.5 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 2.2 0.4 0.0 n/a n/a n/a 4.9 0.0 7 2
    Lysine (g) 1.8 0.3 0.0 n/a n/a n/a 4.3 0.0 6 2
    Magnesium (mg) 24.0 15.9 0.0 0.1 0.2 n/a 62.7 0.2 103 34
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.8 0.1 0.0 n/a n/a n/a 1.3 0.0 2 1
    Monounsaturated Fat (g) 7.3 1.3 0.0 0.0 0.0 n/a 12.0 2.0 23 8
    Niacin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Pantothenic acid (mg) 3.1 0.4 0.0 n/a n/a n/a 0.7 0.0 4 1
    Phenylalanine (g) 1.4 0.2 0.0 n/a n/a n/a 2.7 0.0 4 1
    Phosphorus (mg) 396.0 113.5 0.0 0.2 0.3 n/a 935.6 2.2 1,448 483
    Phytosterols n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 0.2 0.0 0.0 0.0 n/a 1.6 0.3 6 2
    Potassium (mg) 276.0 184.2 0.1 0.1 0.4 n/a 127.1 2.2 590 197
    Proline (g) 1.0 0.4 0.0 n/a n/a n/a 6.1 0.0 8 3
    Protein (g) 25.1 4.0 0.0 0.0 0.0 n/a 44.4 0.1 74 25
    Retinol (mcg) 320.0 37.8 0.0 0.0 0.0 n/a 353.1 62.9 774 258
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 n/a 0.5 0.0 2 1
    Saturated Fat (g) 6.3 2.8 0.0 0.0 0.0 n/a 29.3 4.8 43 14
    Selenium (mcg) 61.4 2.4 0.0 0.0 0.0 n/a 30.0 0.1 94 31
    Serine (g) 1.9 0.2 0.0 n/a n/a n/a 2.7 0.0 5 2
    Sodium (mg) 284.0 59.8 581.4 0.0 0.0 n/a 316.8 66.9 1,309 436
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.7 n/a 0.0 n/a 0.0 n/a 2.2 0.0 3 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 1.1 0.2 0.0 n/a n/a n/a 1.7 0.0 3 1
    Tocopherol, alpha (mg) 2.1 n/a 0.0 n/a 0.0 n/a 0.6 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 19.0 4.5 0.0 0.0 0.0 n/a 45.9 7.6 77 26
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.3 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a n/a n/a 0.7 0.0 1 0
    Tyrosine (g) 1.0 0.2 0.0 n/a n/a n/a 2.8 0.0 4 1
    Valine (g) 1.7 0.3 0.0 n/a n/a n/a 3.5 0.0 6 2
    Vitamin A, IU (IU) 1,080.0 168.4 0.0 0.0 0.1 n/a 1,369.5 234.2 2,852 951
    Vitamin A, RAE (mcg) 320.0 40.3 0.0 0.0 0.0 n/a 363.0 64.1 787 262
    Vitamin B-12 (mcg) 1.8 0.4 0.0 0.0 0.0 n/a 5.5 0.0 8 3
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 n/a 33.0 5.6 203 68
    Water (g) 152.3 107.0 0.0 0.0 0.0 n/a 61.2 1.5 322 107
    Zinc (mg) 2.6 0.5 0.0 0.0 0.0 n/a 7.2 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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