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Nutritional Facts: Jarlsberg Oven Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (122g)
milk
1/4 teaspoon (2g)
salt
1 dash (0g)
white pepper
1 dash (0g)
nutmeg
1 ounce (0g)
prosciutto
1 1/4 cups (165g)
jarlsberg cheese
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 1.5 0.1 0.0 n/a n/a n/a 1.5 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 n/a n/a n/a 1.5 0.0 3 1
Ash (g) 2.1 0.9 1.5 0.0 0.0 n/a 4.6 0.2 9 3
Aspartic acid (g) 2.7 0.3 0.0 n/a n/a n/a 2.6 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 145.2 0.4 0.3 0.2 n/a 1,305.2 2.2 1,565 522
Calories 286.0 78.1 0.0 0.4 0.6 n/a 627.0 67.2 1,059 353
Calories (kj) 1,198.0 327.0 0.0 1.5 2.6 n/a 2,625.2 281.1 4,435 1,478
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.4 5.7 0.0 0.1 0.1 n/a 8.9 0.0 16 5
Cholesterol (mg) 744.0 17.1 0.0 0.0 0.0 n/a 151.8 20.1 933 311
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 94.0 6.1 0.0 0.0 0.1 n/a 9.9 0.3 110 37
Folate, DFE (mcg) 94.0 6.1 0.0 0.0 0.1 n/a 9.9 0.3 110 37
Folate, food (mcg) 94.0 6.1 0.0 0.0 0.1 n/a 9.9 0.3 110 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.8 n/a 2 1
Glutamic acid (g) 3.3 0.8 0.0 n/a n/a n/a 9.4 0.0 14 5
Glycine (g) 0.9 0.1 0.0 n/a n/a n/a 0.8 0.0 2 1
Histidine (g) 0.6 0.1 0.0 n/a n/a n/a 1.8 0.0 2 1
Iron (mg) 3.5 0.1 0.0 0.0 0.0 n/a 0.3 0.0 4 1
Isoleucine (g) 1.3 0.2 0.0 n/a n/a n/a 2.5 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 2.2 0.4 0.0 n/a n/a n/a 4.9 0.0 7 2
Lysine (g) 1.8 0.3 0.0 n/a n/a n/a 4.3 0.0 6 2
Magnesium (mg) 24.0 15.9 0.0 0.1 0.2 n/a 62.7 0.2 103 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.8 0.1 0.0 n/a n/a n/a 1.3 0.0 2 1
Monounsaturated Fat (g) 7.3 1.3 0.0 0.0 0.0 n/a 12.0 2.0 23 8
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Pantothenic acid (mg) 3.1 0.4 0.0 n/a n/a n/a 0.7 0.0 4 1
Phenylalanine (g) 1.4 0.2 0.0 n/a n/a n/a 2.7 0.0 4 1
Phosphorus (mg) 396.0 113.5 0.0 0.2 0.3 n/a 935.6 2.2 1,448 483
Phytosterols n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.2 0.0 0.0 0.0 n/a 1.6 0.3 6 2
Potassium (mg) 276.0 184.2 0.1 0.1 0.4 n/a 127.1 2.2 590 197
Proline (g) 1.0 0.4 0.0 n/a n/a n/a 6.1 0.0 8 3
Protein (g) 25.1 4.0 0.0 0.0 0.0 n/a 44.4 0.1 74 25
Retinol (mcg) 320.0 37.8 0.0 0.0 0.0 n/a 353.1 62.9 774 258
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 n/a 0.5 0.0 2 1
Saturated Fat (g) 6.3 2.8 0.0 0.0 0.0 n/a 29.3 4.8 43 14
Selenium (mcg) 61.4 2.4 0.0 0.0 0.0 n/a 30.0 0.1 94 31
Serine (g) 1.9 0.2 0.0 n/a n/a n/a 2.7 0.0 5 2
Sodium (mg) 284.0 59.8 581.4 0.0 0.0 n/a 316.8 66.9 1,309 436
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.7 n/a 0.0 n/a 0.0 n/a 2.2 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 1.1 0.2 0.0 n/a n/a n/a 1.7 0.0 3 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 n/a 0.0 n/a 0.6 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 19.0 4.5 0.0 0.0 0.0 n/a 45.9 7.6 77 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a n/a n/a 0.7 0.0 1 0
Tyrosine (g) 1.0 0.2 0.0 n/a n/a n/a 2.8 0.0 4 1
Valine (g) 1.7 0.3 0.0 n/a n/a n/a 3.5 0.0 6 2
Vitamin A, IU (IU) 1,080.0 168.4 0.0 0.0 0.1 n/a 1,369.5 234.2 2,852 951
Vitamin A, RAE (mcg) 320.0 40.3 0.0 0.0 0.0 n/a 363.0 64.1 787 262
Vitamin B-12 (mcg) 1.8 0.4 0.0 0.0 0.0 n/a 5.5 0.0 8 3
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 n/a 33.0 5.6 203 68
Water (g) 152.3 107.0 0.0 0.0 0.0 n/a 61.2 1.5 322 107
Zinc (mg) 2.6 0.5 0.0 0.0 0.0 n/a 7.2 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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