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Nutritional Facts: Chicken Thighs with Lemon and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
chicken broth
20 cloves (60g)
garlic
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
8 (752g)
chicken thighs
1 (58g)
lemons
2 tablespoons (15g)
plain flour
2/3 cup (157g)
dry white wine
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine n/a 0.1 0.0 0.0 7.6 n/a 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 n/a n/a 16 4
Arginine n/a 0.4 0.0 0.0 8.2 n/a 0.1 n/a n/a n/a 9 2
Ash (g) 6.2 0.9 0.6 0.0 6.1 0.2 0.1 0.3 n/a n/a 14 4
Aspartic acid n/a 0.3 0.0 0.0 11.6 n/a 0.1 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.4 108.6 6.8 0.1 75.2 15.1 2.2 14.1 n/a n/a 247 62
Calories 97.6 89.4 203.6 119.3 1,586.7 16.8 54.6 128.6 n/a n/a 2,297 574
Calories (kj) 408.7 373.8 851.7 499.4 6,640.2 70.2 228.4 536.5 n/a n/a 9,609 2,402
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.3 19.8 0.0 0.0 0.0 5.4 11.4 4.1 n/a n/a 43 11
Cholesterol (mg) 0.0 0.0 61.1 0.0 631.7 0.0 0.0 0.0 n/a n/a 693 173
Copper (mg) 0.3 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 1.6 0.4 0.0 n/a n/a 3 1
Folate (mcg) 12.2 1.8 0.9 0.0 60.2 6.4 27.4 1.6 n/a n/a 110 28
Folate, DFE (mcg) 12.2 1.8 0.9 0.0 60.2 6.4 43.6 1.6 n/a n/a 127 32
Folate, food (mcg) 12.2 1.8 0.9 0.0 60.2 6.4 4.3 1.6 n/a n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a n/a 23 6
Glutamic acid n/a 0.5 0.1 0.0 19.0 n/a 0.5 n/a n/a n/a 20 5
Glycine n/a 0.1 0.0 0.0 8.6 n/a 0.1 n/a n/a n/a 9 2
Histidine n/a 0.1 0.0 0.0 3.8 n/a 0.0 n/a n/a n/a 4 1
Iron (mg) 1.3 1.0 0.0 0.1 7.4 0.3 0.7 0.4 n/a n/a 11 3
Isoleucine n/a 0.1 0.0 0.0 6.5 n/a 0.1 n/a n/a n/a 7 2
Leucine n/a 0.2 0.0 0.0 9.4 n/a 0.1 n/a n/a n/a 10 2
Lysine n/a 0.2 0.0 0.0 10.5 n/a 0.0 n/a n/a n/a 11 3
Magnesium (mg) 6.1 15.0 0.6 0.0 150.4 4.6 3.3 15.7 n/a n/a 196 49
Manganese (mg) 0.6 1.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 2 1
Methionine n/a 0.0 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 1.5 0.0 6.0 9.8 47.6 0.0 0.0 0.0 n/a n/a 65 16
Niacin (mg) 8.4 0.4 0.0 0.0 40.8 0.1 0.9 0.2 n/a n/a 51 13
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 7.8 0.1 0.1 0.1 n/a n/a 9 2
Phenylalanine n/a 0.1 0.0 0.0 5.0 n/a 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 183.0 91.8 6.8 0.0 1,090.4 9.3 16.2 28.2 n/a n/a 1,426 356
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.7 0.1 0.9 1.4 24.7 0.1 0.1 0.0 n/a n/a 28 7
Potassium (mg) 524.6 240.6 6.8 0.1 1,443.8 80.0 16.0 111.4 n/a n/a 2,423 606
Proline n/a 0.1 0.0 0.0 6.4 n/a 0.2 n/a n/a n/a 7 2
Protein (g) 12.3 3.8 0.2 0.0 129.9 0.6 1.5 0.1 n/a n/a 149 37
Retinol (mcg) 0.0 0.0 190.6 0.0 308.3 0.0 0.0 0.0 n/a n/a 499 125
Riboflavin (mg) 0.2 0.1 0.0 0.0 1.2 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 1.0 0.1 14.6 1.9 32.1 0.0 0.0 0.0 n/a n/a 50 12
Selenium (mcg) 0.0 8.5 0.3 0.0 97.0 0.2 5.1 0.2 n/a n/a 111 28
Serine n/a 0.1 0.0 0.0 4.6 n/a 0.1 n/a n/a n/a 5 1
Sodium (mg) 1,866.6 10.2 202.8 0.3 571.5 1.2 0.3 7.8 n/a n/a 2,661 665
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.8 0.6 0.0 0.0 0.0 1.5 0.0 1.5 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a 1 0
Threonine n/a 0.1 0.0 0.0 5.4 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.7 1.9 2.1 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 3.5 0.3 23.0 13.5 114.7 0.2 0.1 0.0 n/a n/a 155 39
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 1.6 n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a 4 1
Valine n/a 0.2 0.0 0.0 6.3 n/a 0.1 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 5.4 709.7 0.0 1,037.8 12.8 0.0 0.0 n/a n/a 1,766 441
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 308.3 0.6 0.0 0.0 n/a n/a 503 126
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 2.0 0.0 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 18.7 0.0 0.0 17.3 30.7 0.0 0.0 n/a n/a 67 17
Vitamin D (IU) 0.0 0.0 17.0 0.0 37.6 0.0 0.0 0.0 n/a n/a 55 14
Water (g) 585.3 35.1 4.5 0.0 509.0 51.6 1.8 136.3 n/a n/a 1,324 331
Zinc (mg) 0.6 0.7 0.0 0.0 12.0 0.0 0.1 0.2 n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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