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    Nutritional Facts: Chicken Thighs with Lemon and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (610g)
    chicken broth
    20 cloves (60g)
    garlic
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    8 (752g)
    chicken thighs
    1 (58g)
    lemons
    2 tablespoons (15g)
    plain flour
    2/3 cup (157g)
    dry white wine
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 7.6 n/a 0.0 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 n/a n/a 16 4
    Arginine n/a 0.4 0.0 0.0 8.2 n/a 0.1 n/a n/a n/a 9 2
    Ash (g) 6.2 0.9 0.6 0.0 6.1 0.2 0.1 0.3 n/a n/a 14 4
    Aspartic acid n/a 0.3 0.0 0.0 11.6 n/a 0.1 n/a n/a n/a 12 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 24.4 108.6 6.8 0.1 75.2 15.1 2.2 14.1 n/a n/a 247 62
    Calories 97.6 89.4 203.6 119.3 1,586.7 16.8 54.6 128.6 n/a n/a 2,297 574
    Calories (kj) 408.7 373.8 851.7 499.4 6,640.2 70.2 228.4 536.5 n/a n/a 9,609 2,402
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.3 19.8 0.0 0.0 0.0 5.4 11.4 4.1 n/a n/a 43 11
    Cholesterol (mg) 0.0 0.0 61.1 0.0 631.7 0.0 0.0 0.0 n/a n/a 693 173
    Copper (mg) 0.3 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 1.6 0.4 0.0 n/a n/a 3 1
    Folate (mcg) 12.2 1.8 0.9 0.0 60.2 6.4 27.4 1.6 n/a n/a 110 28
    Folate, DFE (mcg) 12.2 1.8 0.9 0.0 60.2 6.4 43.6 1.6 n/a n/a 127 32
    Folate, food (mcg) 12.2 1.8 0.9 0.0 60.2 6.4 4.3 1.6 n/a n/a 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a n/a 23 6
    Glutamic acid n/a 0.5 0.1 0.0 19.0 n/a 0.5 n/a n/a n/a 20 5
    Glycine n/a 0.1 0.0 0.0 8.6 n/a 0.1 n/a n/a n/a 9 2
    Histidine n/a 0.1 0.0 0.0 3.8 n/a 0.0 n/a n/a n/a 4 1
    Iron (mg) 1.3 1.0 0.0 0.1 7.4 0.3 0.7 0.4 n/a n/a 11 3
    Isoleucine n/a 0.1 0.0 0.0 6.5 n/a 0.1 n/a n/a n/a 7 2
    Leucine n/a 0.2 0.0 0.0 9.4 n/a 0.1 n/a n/a n/a 10 2
    Lysine n/a 0.2 0.0 0.0 10.5 n/a 0.0 n/a n/a n/a 11 3
    Magnesium (mg) 6.1 15.0 0.6 0.0 150.4 4.6 3.3 15.7 n/a n/a 196 49
    Manganese (mg) 0.6 1.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 2 1
    Methionine n/a 0.0 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 1.5 0.0 6.0 9.8 47.6 0.0 0.0 0.0 n/a n/a 65 16
    Niacin (mg) 8.4 0.4 0.0 0.0 40.8 0.1 0.9 0.2 n/a n/a 51 13
    Pantothenic acid (mg) 0.1 0.4 0.0 0.0 7.8 0.1 0.1 0.1 n/a n/a 9 2
    Phenylalanine n/a 0.1 0.0 0.0 5.0 n/a 0.1 n/a n/a n/a 5 1
    Phosphorus (mg) 183.0 91.8 6.8 0.0 1,090.4 9.3 16.2 28.2 n/a n/a 1,426 356
    Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 0.7 0.1 0.9 1.4 24.7 0.1 0.1 0.0 n/a n/a 28 7
    Potassium (mg) 524.6 240.6 6.8 0.1 1,443.8 80.0 16.0 111.4 n/a n/a 2,423 606
    Proline n/a 0.1 0.0 0.0 6.4 n/a 0.2 n/a n/a n/a 7 2
    Protein (g) 12.3 3.8 0.2 0.0 129.9 0.6 1.5 0.1 n/a n/a 149 37
    Retinol (mcg) 0.0 0.0 190.6 0.0 308.3 0.0 0.0 0.0 n/a n/a 499 125
    Riboflavin (mg) 0.2 0.1 0.0 0.0 1.2 0.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.0 0.1 14.6 1.9 32.1 0.0 0.0 0.0 n/a n/a 50 12
    Selenium (mcg) 0.0 8.5 0.3 0.0 97.0 0.2 5.1 0.2 n/a n/a 111 28
    Serine n/a 0.1 0.0 0.0 4.6 n/a 0.1 n/a n/a n/a 5 1
    Sodium (mg) 1,866.6 10.2 202.8 0.3 571.5 1.2 0.3 7.8 n/a n/a 2,661 665
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.8 0.6 0.0 0.0 0.0 1.5 0.0 1.5 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Threonine n/a 0.1 0.0 0.0 5.4 n/a 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.7 1.9 2.1 0.1 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.5 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 3.5 0.3 23.0 13.5 114.7 0.2 0.1 0.0 n/a n/a 155 39
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 1.6 n/a n/a n/a n/a n/a 3 1
    Tryptophan n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine n/a 0.0 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a 4 1
    Valine n/a 0.2 0.0 0.0 6.3 n/a 0.1 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 5.4 709.7 0.0 1,037.8 12.8 0.0 0.0 n/a n/a 1,766 441
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 308.3 0.6 0.0 0.0 n/a n/a 503 126
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 2.0 0.0 0.0 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 18.7 0.0 0.0 17.3 30.7 0.0 0.0 n/a n/a 67 17
    Vitamin D (IU) 0.0 0.0 17.0 0.0 37.6 0.0 0.0 0.0 n/a n/a 55 14
    Water (g) 585.3 35.1 4.5 0.0 509.0 51.6 1.8 136.3 n/a n/a 1,324 331
    Zinc (mg) 0.6 0.7 0.0 0.0 12.0 0.0 0.1 0.2 n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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