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    Nutritional Facts: Belly Buster

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (483g)
    elbow macaroni
    1/2 lb (227g)
    lean hamburger
    1 (110g)
    Spanish onions
    2 cloves (6g)
    garlic
    28 ounces (857g)
    whole tomatoes
    10 3/4 ounces (97g)
    Campbell's cheddar cheese soup
    2 cups (226g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.1 3.0 0.0 0.0 0.2 0.1 1.6 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.3 3.1 0.1 0.0 0.2 0.1 2.1 n/a 8 1
    Ash (g) 4.3 2.2 0.4 0.1 4.3 2.2 8.9 n/a 22 4
    Aspartic acid (g) 3.0 4.1 0.1 0.0 1.2 0.3 3.6 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 101.5 27.2 25.3 10.9 85.7 107.4 1,629.5 n/a 1,987 331
    Calories 1,793.3 399.2 44.0 8.9 154.2 117.1 910.8 n/a 3,427 571
    Calories (kj) 7,506.6 1,667.0 182.6 37.4 634.0 489.6 3,805.8 n/a 14,323 2,387
    Carbohydrates (g) 360.9 0.0 10.3 2.0 33.3 7.9 2.9 n/a 417 70
    Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 22.3 237.3 n/a 407 68
    Copper (mg) 1.4 0.2 0.0 0.0 0.5 0.1 0.1 n/a 2 0
    Cystine (g) 1.2 0.5 0.0 0.0 0.1 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 15.5 0.0 1.9 0.1 10.3 0.8 0.0 n/a 29 5
    Folate (mcg) 1,145.6 13.6 20.9 0.2 128.5 2.9 40.7 n/a 1,352 225
    Folate, DFE (mcg) 1,889.9 13.6 20.9 0.2 128.5 2.9 40.7 n/a 2,097 349
    Folate, food (mcg) 87.0 13.6 20.9 0.2 128.5 2.9 40.7 n/a 294 49
    Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,059 176
    Fructose (g) 0.5 n/a 1.4 n/a 11.7 n/a n/a n/a 14 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 2.2 n/a 10.7 n/a n/a n/a 13 2
    Glutamic acid (g) 22.2 6.7 0.3 0.0 3.7 1.3 13.8 n/a 48 8
    Glycine (g) 2.1 3.5 0.0 0.0 0.2 0.1 1.0 n/a 7 1
    Histidine (g) 1.4 1.4 0.0 0.0 0.1 0.1 2.0 n/a 5 1
    Hydroxyproline (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 16.0 5.1 0.2 0.1 2.3 0.6 1.5 n/a 26 4
    Isoleucine (g) 2.5 2.0 0.0 0.0 0.2 0.2 3.5 n/a 8 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Leucine (g) 4.8 3.5 0.0 0.0 0.2 0.4 5.4 n/a 14 2
    Lysine (g) 1.4 3.7 0.0 0.0 0.2 0.3 4.7 n/a 10 2
    Magnesium (mg) 256.2 45.4 11.0 1.5 94.2 2.9 63.3 n/a 474 79
    Maltose (g) 9.5 n/a 0.0 n/a 0.0 n/a 0.3 n/a 10 2
    Manganese (mg) 4.4 0.0 0.1 0.1 1.0 0.2 0.0 n/a 6 1
    Methionine (g) 0.7 1.1 0.0 0.0 0.1 0.1 1.5 n/a 3 1
    Monounsaturated Fat (g) 0.8 9.9 0.0 0.0 0.3 2.2 21.2 n/a 34 6
    Niacin (mg) 34.7 11.5 0.1 0.0 5.1 0.3 0.2 n/a 52 9
    Pantothenic acid (mg) 2.1 1.3 0.1 0.0 0.8 0.1 0.9 n/a 5 1
    Phenylalanine (g) 3.2 1.8 0.0 0.0 0.2 0.2 3.0 n/a 8 1
    Phosphorus (mg) 913.6 417.3 31.9 9.2 205.6 102.6 1,157.1 n/a 2,837 473
    Phytosterols n/a n/a 16.5 n/a 60.0 n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 2.7 0.8 0.0 0.0 0.7 0.2 2.1 n/a 7 1
    Potassium (mg) 1,077.9 728.0 160.6 24.1 2,030.6 116.1 221.5 n/a 4,359 726
    Proline (g) 7.6 2.6 0.0 0.0 0.1 0.4 6.3 n/a 17 3
    Protein (g) 63.0 45.4 1.2 0.4 7.5 4.1 56.3 n/a 178 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.8 583.1 n/a 650 108
    Riboflavin (mg) 1.9 0.4 0.0 0.0 0.2 0.1 0.8 n/a 3 1
    Saturated Fat (g) 1.3 9.2 0.0 0.0 0.2 5.0 47.7 n/a 64 11
    Selenium (mcg) 305.5 37.6 0.6 0.9 0.0 3.5 31.4 n/a 379 63
    Serine (g) 3.0 1.9 0.0 0.0 0.2 0.2 3.3 n/a 9 1
    Sodium (mg) 29.0 149.7 4.4 1.0 42.8 670.5 1,403.5 n/a 2,301 383
    Starch (g) 301.9 n/a 0.0 n/a 0.0 n/a n/a n/a 302 50
    Sucrose (g) 2.3 n/a 1.1 n/a 0.0 n/a 0.5 n/a 4 1
    Sugar (g) 12.9 0.0 4.7 0.1 22.5 0.6 1.2 n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.3 0.1 0.1 0.0 0.3 0.0 0.1 n/a 5 1
    Threonine (g) 2.2 1.7 0.0 0.0 0.2 0.1 2.0 n/a 6 1
    Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 4.6 0.5 0.7 n/a 7 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.3 n/a 0.0 n/a 1.0 n/a 0.0 n/a 5 1
    Total Fat (g) 7.3 22.7 0.1 0.0 1.7 7.9 74.9 n/a 115 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.2 0.0 0.0 0.1 0.1 0.7 n/a 2 0
    Tyrosine (g) 1.2 1.4 0.0 0.0 0.1 0.2 2.7 n/a 6 1
    Valine (g) 2.8 2.2 0.0 0.0 0.2 0.3 3.8 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 7,137.1 287.3 2,264.5 n/a 9,692 1,615
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 359.9 70.6 598.9 n/a 1,029 172
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 1.9 n/a 7 1
    Vitamin B-6 (mg) 0.7 0.8 0.1 0.1 0.7 0.0 0.2 n/a 3 0
    Vitamin C (mg) 0.0 0.0 8.1 1.9 117.4 0.0 0.0 n/a 127 21
    Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 54.2 n/a 63 11
    Water (g) 47.9 157.6 98.0 3.5 809.8 74.6 83.1 n/a 1,275 212
    Zinc (mg) 6.8 10.9 0.2 0.1 1.5 0.5 7.0 n/a 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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