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Nutritional Facts: Belly Buster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
1/2 lb (227g)
lean hamburger
1 (110g)
Spanish onions
2 cloves (6g)
garlic
28 ounces (857g)
whole tomatoes
10 3/4 ounces (97g)
Campbell's cheddar cheese soup
2 cups (226g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 3.0 0.0 0.0 0.2 0.1 1.6 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 3.1 0.1 0.0 0.2 0.1 2.1 n/a 8 1
Ash (g) 4.3 2.2 0.4 0.1 4.3 2.2 8.9 n/a 22 4
Aspartic acid (g) 3.0 4.1 0.1 0.0 1.2 0.3 3.6 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.5 27.2 25.3 10.9 85.7 107.4 1,629.5 n/a 1,987 331
Calories 1,793.3 399.2 44.0 8.9 154.2 117.1 910.8 n/a 3,427 571
Calories (kj) 7,506.6 1,667.0 182.6 37.4 634.0 489.6 3,805.8 n/a 14,323 2,387
Carbohydrates (g) 360.9 0.0 10.3 2.0 33.3 7.9 2.9 n/a 417 70
Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 22.3 237.3 n/a 407 68
Copper (mg) 1.4 0.2 0.0 0.0 0.5 0.1 0.1 n/a 2 0
Cystine (g) 1.2 0.5 0.0 0.0 0.1 0.0 0.3 n/a 2 0
Dietary Fiber (g) 15.5 0.0 1.9 0.1 10.3 0.8 0.0 n/a 29 5
Folate (mcg) 1,145.6 13.6 20.9 0.2 128.5 2.9 40.7 n/a 1,352 225
Folate, DFE (mcg) 1,889.9 13.6 20.9 0.2 128.5 2.9 40.7 n/a 2,097 349
Folate, food (mcg) 87.0 13.6 20.9 0.2 128.5 2.9 40.7 n/a 294 49
Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,059 176
Fructose (g) 0.5 n/a 1.4 n/a 11.7 n/a n/a n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 2.2 n/a 10.7 n/a n/a n/a 13 2
Glutamic acid (g) 22.2 6.7 0.3 0.0 3.7 1.3 13.8 n/a 48 8
Glycine (g) 2.1 3.5 0.0 0.0 0.2 0.1 1.0 n/a 7 1
Histidine (g) 1.4 1.4 0.0 0.0 0.1 0.1 2.0 n/a 5 1
Hydroxyproline (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 16.0 5.1 0.2 0.1 2.3 0.6 1.5 n/a 26 4
Isoleucine (g) 2.5 2.0 0.0 0.0 0.2 0.2 3.5 n/a 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Leucine (g) 4.8 3.5 0.0 0.0 0.2 0.4 5.4 n/a 14 2
Lysine (g) 1.4 3.7 0.0 0.0 0.2 0.3 4.7 n/a 10 2
Magnesium (mg) 256.2 45.4 11.0 1.5 94.2 2.9 63.3 n/a 474 79
Maltose (g) 9.5 n/a 0.0 n/a 0.0 n/a 0.3 n/a 10 2
Manganese (mg) 4.4 0.0 0.1 0.1 1.0 0.2 0.0 n/a 6 1
Methionine (g) 0.7 1.1 0.0 0.0 0.1 0.1 1.5 n/a 3 1
Monounsaturated Fat (g) 0.8 9.9 0.0 0.0 0.3 2.2 21.2 n/a 34 6
Niacin (mg) 34.7 11.5 0.1 0.0 5.1 0.3 0.2 n/a 52 9
Pantothenic acid (mg) 2.1 1.3 0.1 0.0 0.8 0.1 0.9 n/a 5 1
Phenylalanine (g) 3.2 1.8 0.0 0.0 0.2 0.2 3.0 n/a 8 1
Phosphorus (mg) 913.6 417.3 31.9 9.2 205.6 102.6 1,157.1 n/a 2,837 473
Phytosterols n/a n/a 16.5 n/a 60.0 n/a n/a n/a 76 13
Polyunsaturated Fat (g) 2.7 0.8 0.0 0.0 0.7 0.2 2.1 n/a 7 1
Potassium (mg) 1,077.9 728.0 160.6 24.1 2,030.6 116.1 221.5 n/a 4,359 726
Proline (g) 7.6 2.6 0.0 0.0 0.1 0.4 6.3 n/a 17 3
Protein (g) 63.0 45.4 1.2 0.4 7.5 4.1 56.3 n/a 178 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.8 583.1 n/a 650 108
Riboflavin (mg) 1.9 0.4 0.0 0.0 0.2 0.1 0.8 n/a 3 1
Saturated Fat (g) 1.3 9.2 0.0 0.0 0.2 5.0 47.7 n/a 64 11
Selenium (mcg) 305.5 37.6 0.6 0.9 0.0 3.5 31.4 n/a 379 63
Serine (g) 3.0 1.9 0.0 0.0 0.2 0.2 3.3 n/a 9 1
Sodium (mg) 29.0 149.7 4.4 1.0 42.8 670.5 1,403.5 n/a 2,301 383
Starch (g) 301.9 n/a 0.0 n/a 0.0 n/a n/a n/a 302 50
Sucrose (g) 2.3 n/a 1.1 n/a 0.0 n/a 0.5 n/a 4 1
Sugar (g) 12.9 0.0 4.7 0.1 22.5 0.6 1.2 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.3 0.1 0.1 0.0 0.3 0.0 0.1 n/a 5 1
Threonine (g) 2.2 1.7 0.0 0.0 0.2 0.1 2.0 n/a 6 1
Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 4.6 0.5 0.7 n/a 7 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a 0.0 n/a 1.0 n/a 0.0 n/a 5 1
Total Fat (g) 7.3 22.7 0.1 0.0 1.7 7.9 74.9 n/a 115 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.2 0.0 0.0 0.1 0.1 0.7 n/a 2 0
Tyrosine (g) 1.2 1.4 0.0 0.0 0.1 0.2 2.7 n/a 6 1
Valine (g) 2.8 2.2 0.0 0.0 0.2 0.3 3.8 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 7,137.1 287.3 2,264.5 n/a 9,692 1,615
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 359.9 70.6 598.9 n/a 1,029 172
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 1.9 n/a 7 1
Vitamin B-6 (mg) 0.7 0.8 0.1 0.1 0.7 0.0 0.2 n/a 3 0
Vitamin C (mg) 0.0 0.0 8.1 1.9 117.4 0.0 0.0 n/a 127 21
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 54.2 n/a 63 11
Water (g) 47.9 157.6 98.0 3.5 809.8 74.6 83.1 n/a 1,275 212
Zinc (mg) 6.8 10.9 0.2 0.1 1.5 0.5 7.0 n/a 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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