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Nutritional Facts: Curry Chicken and Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
cinnamon
1 tablespoon (10g)
onions
1/2 tablespoon (2g)
parsley
1 teaspoon (5g)
balsamic vinegar
2 cups (280g)
cooked chicken
1/2 cup (52g)
cucumbers
1/2 cup (51g)
celery
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 3.8 0.0 0.0 n/a 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 4.2 0.0 0.0 n/a 4 2
Ash n/a 0.1 0.0 0.0 0.0 0.0 2.7 0.2 0.4 n/a 3 2
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 6.2 0.0 0.1 n/a 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 9.6 13.1 2.3 2.6 1.4 33.6 8.3 20.2 n/a 91 46
Calories n/a 6.5 3.2 4.0 0.7 4.7 467.6 7.8 8.1 n/a 503 251
Calories (kj) n/a 27.2 13.5 16.6 2.9 19.6 1,957.2 33.8 33.8 n/a 2,105 1,052
Carbohydrates n/a 1.2 1.1 0.9 0.1 0.9 0.0 1.9 1.5 n/a 8 4
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 210.0 0.0 0.0 n/a 210 105
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.7 0.7 0.2 0.1 n/a 0.0 0.3 0.8 n/a 3 1
Folate n/a 3.1 0.1 1.9 2.9 n/a 14.0 3.6 18.2 n/a 44 22
Folate, DFE n/a 3.1 0.1 1.9 2.9 n/a 14.0 3.6 18.2 n/a 44 22
Folate, food n/a 3.1 0.1 1.9 2.9 n/a 14.0 3.6 18.2 n/a 44 22
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.5 0.3 n/a 1 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.2 n/a 0.4 n/a 0.4 0.3 n/a 1 1
Glutamic acid n/a n/a 0.0 0.0 0.0 n/a 10.5 0.1 0.0 n/a 11 5
Glycine n/a n/a 0.0 0.0 0.0 n/a 3.4 0.0 0.0 n/a 3 2
Histidine n/a n/a 0.0 0.0 0.0 n/a 2.2 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.6 0.1 0.0 0.1 0.0 3.4 0.1 0.1 n/a 5 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 3.7 0.0 0.0 n/a 4 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 5.3 0.0 0.0 n/a 5 3
Lysine n/a n/a 0.0 0.0 0.0 n/a 6.0 0.0 0.0 n/a 6 3
Magnesium n/a 5.1 0.8 1.0 1.0 0.6 58.8 6.8 5.6 n/a 80 40
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a 2 1
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 n/a 7.0 0.0 0.0 n/a 7 4
Niacin n/a 0.1 0.0 0.0 0.0 n/a 22.1 0.1 0.2 n/a 22 11
Pantothenic acid n/a n/a 0.0 0.0 0.0 n/a 2.7 0.1 0.1 n/a 3 2
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a 3 1
Phosphorus n/a 7.0 0.8 2.9 1.1 1.0 537.6 12.5 12.1 n/a 575 288
Phytosterols n/a 1.4 0.3 1.5 0.1 n/a n/a 7.3 3.0 n/a 14 7
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 n/a 4.2 0.0 0.0 n/a 4 2
Potassium n/a 30.9 5.6 14.6 10.5 5.9 641.2 76.4 131.3 n/a 916 458
Proline n/a n/a 0.0 0.0 0.0 n/a 2.9 0.0 0.0 n/a 3 1
Protein n/a 0.3 0.1 0.1 0.1 0.0 70.0 0.3 0.3 n/a 71 36
Retinol n/a 0.0 0.0 0.0 0.0 n/a 33.6 0.0 0.0 n/a 34 17
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a 5 3
Selenium n/a 0.3 0.0 0.1 0.0 n/a 68.9 0.2 0.2 n/a 70 35
Serine n/a n/a 0.0 0.0 0.0 n/a 2.4 0.0 0.0 n/a 2 1
Sodium n/a 1.0 0.1 0.4 1.1 1.2 210.0 1.0 40.4 n/a 255 128
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Sugar n/a 0.1 0.0 0.4 0.0 0.8 n/a 0.9 0.9 n/a 3 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 3.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.3 0.0 0.0 0.0 0.0 18.6 0.1 0.1 n/a 19 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 2.4 0.0 0.0 n/a 2 1
Valine n/a n/a 0.0 0.0 0.0 n/a 3.5 0.0 0.0 n/a 4 2
Vitamin A, IU n/a 19.7 3.9 0.2 160.1 0.0 114.8 54.6 226.7 n/a 580 290
Vitamin A, RAE n/a 1.0 0.2 0.0 8.0 0.0 33.6 2.6 11.1 n/a 56 28
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 1 1
Vitamin C n/a 0.2 0.0 0.7 2.5 0.0 0.0 1.5 1.6 n/a 7 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water n/a 0.2 0.1 8.9 1.7 4.1 188.7 49.5 48.2 n/a 301 151
Zinc n/a 0.1 0.0 0.0 0.0 0.0 4.3 0.1 0.1 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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