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Nutritional Facts: Beef With Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
oyster sauce
2 tablespoons (36g)
soy sauce
1 teaspoon (4g)
sugar
1/2 teaspoon (2g)
sesame oil
1 tablespoon (7g)
cornflour
2 tablespoons (27g)
peanut oil
2 (6g)
garlic cloves
2 teaspoons (4g)
ginger
1 (45g)
red chilies
200 g (0g)
filet of beef
1 small (70g)
onions
1 (119g)
red capsicums
1 to taste (585g)
rice
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Ash (g) 2.7 6.4 0.0 0.0 0.1 0.0 0.1 0.2 0.4 n/a 0.2 0.6 n/a 11 5
Aspartic acid n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 11.5 7.2 0.0 0.0 0.5 0.0 10.9 4.1 6.3 n/a 16.1 8.3 n/a 65 32
Calories 18.4 21.6 16.3 19.9 26.4 238.7 8.9 12.1 18.0 n/a 28.0 36.9 n/a 445 223
Calories (kj) 76.7 90.4 68.0 83.2 110.4 998.7 37.4 50.5 74.7 n/a 116.2 153.5 n/a 1,860 930
Carbohydrates (g) 3.9 2.0 4.2 0.0 5.6 0.0 2.0 2.6 4.0 n/a 6.5 7.2 n/a 38 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.5 0.0 0.1 0.5 0.7 n/a 1.2 2.5 n/a 6 3
Folate (mcg) 5.4 6.5 0.0 0.0 1.8 0.0 0.2 0.5 10.4 n/a 13.3 54.7 n/a 93 46
Folate, DFE (mcg) 5.4 6.5 0.0 0.0 1.8 0.0 0.2 0.5 10.4 n/a 13.3 54.7 n/a 93 46
Folate, food (mcg) 5.4 6.5 0.0 0.0 1.8 0.0 0.2 0.5 10.4 n/a 13.3 54.7 n/a 93 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.9 2.7 n/a 4 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 2.3 n/a 4 2
Glutamic acid n/a 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.3 n/a 2 1
Glycine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.0 0.0 0.2 0.0 0.1 0.7 0.5 n/a 0.1 0.5 n/a 3 2
Isoleucine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 1.4 14.4 0.0 0.0 6.8 0.0 1.5 7.7 10.4 n/a 7.0 14.3 n/a 63 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.1 1.2 0.1 n/a 0.1 0.1 n/a 2 1
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.9 0.1 12.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 7
Niacin (mg) 0.5 1.4 0.0 0.0 0.1 0.0 0.0 0.3 0.6 n/a 0.1 1.2 n/a 4 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a 1 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 7.9 46.8 0.0 0.0 19.9 0.0 9.2 6.0 19.4 n/a 20.3 30.9 n/a 160 80
Phytosterols n/a n/a n/a 19.5 n/a 55.9 n/a 3.0 n/a n/a 10.5 n/a n/a 89 44
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.1 8.6 0.0 0.0 0.1 n/a 0.0 0.1 n/a 10 5
Potassium (mg) 19.4 76.3 0.1 0.0 23.0 0.0 24.1 47.5 144.9 n/a 102.2 251.1 n/a 689 344
Proline n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.5 3.8 0.0 0.0 0.5 0.0 0.4 0.3 0.8 n/a 0.8 1.2 n/a 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 4.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5 3
Selenium (mcg) 1.6 0.3 0.0 0.0 1.1 0.0 0.9 2.0 0.2 n/a 0.4 0.1 n/a 7 3
Serine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Sodium (mg) 983.9 2,011.0 0.0 0.0 0.4 0.0 1.0 1.0 4.1 n/a 2.8 4.8 n/a 3,009 1,504
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 5 2
Sugar (g) 0.0 0.6 4.2 0.0 0.0 0.0 0.1 0.1 2.4 n/a 3.0 5.0 n/a 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Threonine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.3 n/a 0.0 1.9 n/a 7 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.3 n/a 0.1 n/a n/a 0.0 0.2 n/a 5 2
Total Fat (g) 0.1 0.0 0.0 2.3 0.3 27.0 0.0 0.2 0.2 n/a 0.1 0.4 n/a 30 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.7 0.0 0.5 1.1 428.4 n/a 1.4 3,725.9 n/a 4,173 2,086
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 21.6 n/a 0.0 186.8 n/a 209 105
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 64.7 n/a 5.2 152.0 n/a 224 112
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 28.8 23.8 0.0 0.0 0.8 0.0 3.5 0.4 39.6 n/a 62.4 109.7 n/a 269 134
Zinc (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.3 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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