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    Nutritional Facts: Microwave Mississippi Mud Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    		 1 cup (200g)
    sugar
    		 2 (100g)
    eggs
    		 3/4 cup (94g)
    flour
    		 1/8 teaspoon (1g)
    salt
    		 1/4 cup (20g)
    cocoa
    		 1 teaspoon (4g)
    vanilla
    		 1/2 cup (55g)
    pecans
    		 1 1/2 cups (75g)
    mini marshmallows
    		 1/4 cup (57g)
    butter
    		 3 tablespoons (46g)
    milk
    		 3 tablespoons (15g)
    cocoa
    		 1/2 teaspoon (2g)
    vanilla
    		 2 cups (240g)
    powdered sugar
    		 Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.3 0.0 n/a n/a 0.2 0.1 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.7 0.0 2 0
    Arginine (g) 0.0 n/a 0.8 0.4 0.0 n/a n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 2 0
    Ash (g) 2.4 0.0 1.1 0.4 0.7 n/a 0.0 0.8 0.2 1.2 0.3 n/a 0.0 0.0 7 0
    Aspartic acid (g) 0.1 n/a 1.3 0.4 0.0 n/a n/a 0.5 0.1 0.0 0.1 n/a n/a n/a 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 48.5 n/a 2.3 n/a n/a n/a n/a 55 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 2.0 56.0 14.1 0.2 0.0 0.5 38.2 2.3 13.6 54.4 0.0 0.2 2.4 211 13
    Calories 813.8 774.0 143.0 341.3 0.0 80.0 12.1 376.6 238.5 406.9 29.3 60.0 6.0 933.6 4,215 263
    Calories (kj) 3,403.9 3,236.0 599.0 1,427.8 0.0 334.8 50.6 1,574.5 998.3 1,701.9 122.6 251.1 25.3 3,904.8 17,631 1,102
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.1 200.0 0.7 71.5 0.0 12.0 0.5 7.6 61.0 0.0 2.1 9.0 0.3 239.4 604 38
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 6.4 0.0 0.0 0.0 744 47
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 4.0 0.0 5.2 0.1 0.0 0.0 3.0 0.0 0.0 15 1
    Folate (mcg) 3.4 0.0 47.0 171.6 0.0 n/a 0.0 12.0 0.8 1.7 2.3 n/a 0.0 0.0 239 15
    Folate, DFE (mcg) 3.4 0.0 47.0 272.8 0.0 n/a 0.0 12.0 0.8 1.7 2.3 n/a 0.0 0.0 340 21
    Folate, food (mcg) 3.4 0.0 47.0 27.2 0.0 n/a 0.0 12.0 0.8 1.7 2.3 n/a 0.0 0.0 94 6
    Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144 9
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 n/a 1.7 3.3 0.0 n/a n/a 1.0 0.2 0.1 0.3 n/a n/a n/a 7 0
    Glycine (g) 0.0 n/a 0.4 0.3 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 1.8 4.4 0.0 7.2 0.0 1.4 0.2 0.0 0.0 5.4 0.0 0.1 21 1
    Isoleucine (g) 0.1 n/a 0.7 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 1.1 0.7 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.1 n/a 0.9 0.2 0.0 n/a n/a 0.2 0.1 0.0 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 2.3 0.0 12.0 20.6 0.0 n/a 0.5 65.9 1.5 1.1 5.9 n/a 0.3 0.0 110 7
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.4 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.1 0.0 n/a 0.0 22.2 0.1 11.9 0.5 n/a 0.0 0.0 62 4
    Niacin (mg) 0.0 0.0 0.1 5.5 0.0 n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 6 0
    Pantothenic acid (mg) 0.1 0.0 1.5 0.4 0.0 n/a 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.0 n/a 0.7 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 27.2 0.0 198.0 101.3 0.0 n/a 0.3 151.0 6.0 13.6 42.5 n/a 0.1 0.0 540 34
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 55.6 n/a n/a 0.0 n/a n/a n/a 56 3
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.4 0.0 n/a 0.0 11.8 0.0 1.7 0.1 n/a 0.0 0.0 19 1
    Potassium (mg) 27.2 4.0 138.0 100.3 0.1 n/a 6.2 223.5 3.8 13.6 69.1 n/a 3.1 4.8 594 37
    Proline (g) 0.1 n/a 0.5 1.1 0.0 n/a n/a 0.2 0.2 0.0 0.1 n/a n/a n/a 2 0
    Protein (g) 1.0 0.0 12.6 9.7 0.0 4.0 0.0 5.0 1.4 0.5 1.5 3.0 0.0 0.0 39 2
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 380.8 14.2 n/a 0.0 0.0 1,317 82
    Riboflavin (mg) 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 58.3 0.0 3.1 0.1 0.0 0.0 0.0 3.4 0.0 29.2 1.0 0.0 0.0 0.0 95 6
    Selenium (mcg) 1.1 1.2 30.7 31.8 0.0 n/a 0.0 2.1 1.3 0.6 0.9 n/a 0.0 1.4 71 4
    Serine (g) 0.1 n/a 1.0 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 2 0
    Sodium (mg) 810.4 2.0 142.0 1.9 290.7 0.0 0.4 0.0 60.0 405.2 22.4 0.0 0.2 4.8 1,740 109
    Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 3.0 3 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 202 13
    Sugar (g) 0.1 199.6 0.4 0.3 0.0 0.0 0.5 2.2 43.2 0.0 n/a 0.0 0.3 234.7 481 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.6 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 0.1 0.0 n/a 0.0 0.8 0.0 1.3 n/a n/a 0.0 0.0 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.4 n/a n/a n/a 13.3 n/a 0.0 n/a n/a n/a n/a 14 1
    Total Fat (g) 92.1 0.0 9.5 0.9 0.0 2.0 0.0 39.2 0.2 46.0 1.7 1.5 0.0 0.0 193 12
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 5 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.5 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
    Valine (g) 0.1 n/a 0.9 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 30.5 0.0 1,418.2 63.1 0.0 0.0 0.0 4,888 306
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 n/a 0.0 1.6 0.0 388.2 15.1 n/a 0.0 0.0 1,341 84
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 34.1 n/a n/a 0.0 0.0 184 12
    Water (g) 18.0 0.0 76.2 11.2 0.0 n/a 2.2 1.9 12.3 9.0 40.1 n/a 1.1 0.6 173 11
    Zinc (mg) 0.1 0.0 1.3 0.7 0.0 n/a 0.0 2.5 0.0 0.1 0.2 n/a 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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