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Nutritional Facts: Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 package (454g)
saltine crackers
2 tablespoons (19g)
garlic powder
5 ounces (142g)
parmesan cheese
86 ounces (2,457g)
tomato sauce
86 ounces (2,438g)
water
1 (50g)
eggs
Total 1 serving
Alanine (g) 10.5 1.4 0.1 1.7 1.0 n/a 0.4 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 1.6 0.7 2.2 0.8 n/a 0.4 17 2
Ash (g) 8.3 14.9 0.7 11.4 49.1 2.4 0.5 87 11
Aspartic acid (g) 15.2 1.9 0.4 3.8 5.0 n/a 0.7 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 95.4 15.3 1,574.8 319.4 73.1 28.0 2,242 280
Calories 1,950.4 1,913.0 64.2 612.0 589.7 0.0 71.5 5,201 650
Calories (kj) 8,146.5 7,997.4 268.9 2,563.1 2,457.1 0.0 299.5 21,733 2,717
Carbohydrates (g) 0.0 337.8 14.1 5.8 132.2 0.0 0.4 490 61
Cholesterol (mg) 616.9 0.0 0.0 125.0 0.0 0.0 186.0 928 116
Copper (mg) 0.6 0.7 0.1 0.3 2.9 0.2 0.0 5 1
Cystine (g) 1.7 1.1 0.0 0.2 0.3 n/a 0.1 3 0
Dietary Fiber (g) 0.0 13.2 1.7 0.0 36.9 0.0 0.0 52 6
Folate (mcg) 54.4 636.2 9.1 14.2 270.3 0.0 23.5 1,008 126
Folate, DFE (mcg) 54.4 1,004.2 9.1 14.2 270.3 0.0 23.5 1,376 172
Folate, food (mcg) 54.4 104.5 9.1 14.2 270.3 0.0 23.5 476 60
Folic acid (mcg) 0.0 531.6 0.0 0.0 0.0 0.0 0.0 532 66
Fructose n/a 1.0 0.1 0.2 40.8 n/a 0.0 42 5
Galactose n/a 0.3 0.0 0.2 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 1.0 0.0 0.2 57.3 n/a 0.2 59 7
Glutamic acid (g) 25.3 14.3 0.7 12.3 15.8 n/a 0.8 69 9
Glycine (g) 11.3 1.6 0.1 1.1 0.7 n/a 0.2 15 2
Histidine (g) 5.5 0.9 0.1 1.6 0.5 n/a 0.2 9 1
Hydroxyproline (g) 3.2 n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 19.0 23.3 1.1 1.3 25.1 0.0 0.9 71 9
Isoleucine (g) 7.4 1.5 0.1 2.8 0.7 n/a 0.3 13 2
Lactose n/a 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Leucine (g) 13.2 3.0 0.1 5.3 0.9 n/a 0.5 23 3
Lysine (g) 14.0 0.8 0.1 4.2 1.0 n/a 0.5 21 3
Magnesium (mg) 163.3 113.6 14.9 54.0 393.1 24.4 6.0 769 96
Maltose n/a 7.7 0.0 0.2 0.0 n/a 0.0 8 1
Manganese (mg) 0.1 3.8 0.2 0.1 2.6 0.0 0.0 7 1
Methionine (g) 4.3 0.7 0.0 1.4 0.2 n/a 0.2 7 1
Monounsaturated Fat (g) 59.5 10.2 0.0 11.9 0.7 0.0 1.8 84 11
Niacin (mg) 42.2 23.8 0.2 0.2 24.0 0.0 0.0 90 11
Pantothenic acid (mg) 5.0 2.2 0.1 0.5 7.6 0.0 0.8 16 2
Phenylalanine (g) 6.6 2.0 0.1 3.0 1.0 n/a 0.3 13 2
Phosphorus (mg) 1,551.3 504.4 80.3 1,035.2 638.9 0.0 99.0 3,909 489
Phytosterols n/a n/a 1.6 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 3.9 18.5 0.0 1.7 1.8 0.0 1.0 27 3
Potassium (mg) 2,676.2 722.5 231.4 177.5 8,133.1 24.4 69.0 12,034 1,504
Proline (g) 8.5 4.8 0.3 6.6 0.6 n/a 0.3 21 3
Protein (g) 168.6 43.2 3.2 54.6 32.4 0.0 6.3 308 39
Retinol (mcg) 0.0 0.0 0.0 316.7 0.0 0.0 80.0 397 50
Riboflavin (mg) 1.4 1.5 0.0 0.7 1.6 0.0 0.2 5 1
Saturated Fat (g) 53.2 9.1 0.0 24.6 0.6 0.0 1.6 89 11
Selenium (mcg) 143.3 29.1 4.6 25.1 4.9 0.0 15.4 222 28
Serine (g) 6.7 2.0 0.1 3.3 1.0 n/a 0.5 14 2
Sodium (mg) 598.7 5,071.1 11.6 2,171.2 12,875.4 73.1 71.0 20,872 2,609
Starch n/a 305.8 n/a n/a n/a n/a n/a 306 38
Sucrose n/a 0.0 0.4 0.2 6.4 n/a 0.0 7 1
Sugar (g) 0.0 10.1 0.5 1.3 104.4 0.0 0.2 116 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 2.8 0.1 0.0 0.6 0.0 0.0 4 0
Threonine (g) 6.5 1.2 0.1 2.1 1.0 n/a 0.3 11 1
Tocopherol, alpha (mg) 3.4 5.1 0.1 0.4 34.9 0.0 0.5 44 6
Tocopherol, beta n/a 1.0 0.0 n/a 0.5 n/a 0.0 2 0
Tocopherol, delta n/a 5.8 0.0 n/a 0.0 n/a 0.0 6 1
Tocopherol, gamma n/a 22.9 0.0 n/a 2.5 n/a 0.3 26 3
Total Fat (g) 136.1 40.2 0.1 40.6 4.4 0.0 4.8 226 28
Trans-monoenoic Fat n/a 1.9 0.0 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 8.5 2.0 0.0 n/a n/a n/a 0.0 11 1
Tryptophan (g) 0.9 0.5 0.0 0.7 0.2 n/a 0.1 2 0
Tyrosine (g) 5.2 0.8 0.1 3.3 0.5 n/a 0.2 10 1
Valine (g) 8.3 1.8 0.1 3.6 0.7 n/a 0.4 15 2
Vitamin A, IU (IU) 0.0 4.5 0.0 1,228.3 10,639.4 0.0 270.0 12,142 1,518
Vitamin A, RAE (mcg) 0.0 0.0 0.0 325.2 540.6 0.0 80.0 946 118
Vitamin B-12 (mcg) 19.7 0.4 0.0 3.2 0.0 0.0 0.4 24 3
Vitamin B-6 (mg) 3.1 0.3 0.3 0.1 2.4 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 172.0 0.0 0.0 172 22
Vitamin D (IU) 36.3 0.0 0.0 29.8 0.0 0.0 41.0 107 13
Water (g) 596.2 18.3 1.3 29.6 2,238.9 2,435.6 38.1 5,358 670
Zinc (mg) 40.6 3.7 0.6 5.5 4.9 0.0 0.6 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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