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Nutritional Facts: Tex Mex Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
teriyaki marinade
1 clove (3g)
garlic
1 (6g)
serrano chilies
1/2 teaspoon (0g)
limes
2 teaspoons (10g)
fresh lime juice
1 teaspoon (5g)
sesame oil
1 1/2 lbs (680g)
boneless sirloin steaks
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 9.1 9 2
Alcohol (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 9.7 10 2
Ash (g) 15.0 0.0 0.1 n/a 0.0 0.0 7.8 23 4
Aspartic acid n/a 0.0 n/a n/a 0.0 0.0 13.7 14 2
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 5.4 0.7 n/a 1.5 0.0 170.1 214 36
Calories 128.2 4.5 2.0 n/a 2.6 39.8 891.3 1,068 178
Calories (kj) 534.2 18.7 8.2 n/a 10.9 166.5 3,735.3 4,474 746
Campesterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.4 1.0 0.4 n/a 0.9 0.0 0.0 25 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 408.2 408 68
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 1.9 2 0
Dietary Fiber (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 11.5 0.1 1.4 n/a 1.0 0.0 88.5 103 17
Folate, DFE (mcg) 11.5 0.1 1.4 n/a 1.0 0.0 88.5 103 17
Folate, food (mcg) 11.5 0.1 1.4 n/a 1.0 0.0 88.5 103 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 0.0 0.0 22.6 23 4
Glycine n/a 0.0 n/a n/a 0.0 0.0 9.2 9 2
Histidine n/a 0.0 n/a n/a 0.0 0.0 4.8 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 2 0
Iron (mg) 2.4 0.1 0.1 n/a 0.0 0.0 11.0 14 2
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 6.8 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 12.0 12 2
Lysine n/a 0.0 n/a n/a 0.0 0.0 12.7 13 2
Magnesium (mg) 87.8 0.8 1.3 n/a 0.8 0.0 156.5 247 41
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 3.9 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 1.8 11.2 13 2
Niacin (mg) 1.8 0.0 0.1 n/a 0.0 0.0 46.6 49 8
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.0 4.4 5 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 5.9 6 1
Phosphorus (mg) 221.8 4.6 2.4 n/a 1.5 0.0 1,408.4 1,639 273
Phytosterols n/a n/a 0.4 n/a n/a 38.9 n/a 39 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 1.9 1.2 3 1
Potassium (mg) 324.0 12.0 18.6 n/a 12.3 0.0 2,374.6 2,741 457
Proline n/a 0.0 n/a n/a 0.0 0.0 7.2 7 1
Protein (g) 8.5 0.2 0.1 n/a 0.0 0.0 150.3 159 27
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.6 10.3 11 2
Selenium (mcg) 1.6 0.4 0.0 n/a 0.0 0.0 184.4 186 31
Serine n/a 0.0 n/a n/a 0.0 0.0 5.9 6 1
Sodium (mg) 5,519.5 0.5 0.6 n/a 0.2 0.0 381.0 5,902 984
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 20.3 0.0 0.2 n/a 0.2 0.0 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 6.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.1 2.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 4.5 27.8 32 5
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 1.0 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 4.8 5 1
Valine n/a 0.0 n/a n/a 0.0 0.0 7.5 7 1
Vitamin A, IU (IU) 0.0 0.3 57.2 n/a 5.2 0.0 0.0 63 10
Vitamin A, RAE (mcg) 0.0 0.0 2.9 n/a 0.2 0.0 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7.4 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 4.2 4 1
Vitamin C (mg) 0.0 0.9 2.7 n/a 3.1 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 13.6 14 2
Water (g) 97.5 1.8 5.5 n/a 9.5 0.0 496.1 610 102
Zinc (mg) 0.1 0.0 0.0 n/a 0.0 0.0 27.5 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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