Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (70g) mushrooms |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) thyme |
2 (116g) lemons |
1/4 teaspoon (1g) pepper |
1 (920g) broiler chickens |
1 lb (455g) zucchini |
1 1/2 cups (362g) chicken bouillon |
1/4 cup (56g) margarine |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.0 | 0.3 | n/a | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.8 | 0.2 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 0.6 | 0.8 | 0.6 | 0.0 | 3.0 | 0.0 | 0.3 | 0.0 | 7.3 | 2.6 | 3.3 | 1.1 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.3 | 0.7 | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 40.4 | 2.1 | 5.4 | 0.7 | 0.8 | 30.2 | 2.5 | 101.2 | 72.8 | 21.7 | 16.9 | 0.3 | 332 | 83 |
| Calories | 64.0 | 16.2 | 15.4 | 4.5 | 0.0 | 0.2 | 33.6 | 1.4 | 1,978.0 | 77.4 | 14.5 | 405.5 | 61.0 | 2,672 | 668 |
| Calories (kj) | 265.6 | 67.7 | 65.1 | 18.7 | 0.0 | 0.8 | 140.4 | 6.0 | 8,280.0 | 318.5 | 68.7 | 1,695.9 | 255.0 | 11,182 | 2,796 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 14.9 | 3.0 | 2.3 | 1.0 | 0.0 | 0.0 | 10.8 | 0.4 | 0.0 | 14.2 | 1.1 | 0.5 | 14.6 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 173 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 2.7 | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Folate (mcg) | 30.4 | 36.4 | 11.9 | 0.1 | 0.0 | 0.1 | 12.8 | 0.1 | 55.2 | 109.2 | 3.6 | 0.6 | 0.0 | 260 | 65 |
| Folate, DFE (mcg) | 30.4 | 36.4 | 11.9 | 0.1 | 0.0 | 0.1 | 12.8 | 0.1 | 55.2 | 109.2 | 3.6 | 0.6 | 0.0 | 260 | 65 |
| Folate, food (mcg) | 30.4 | 36.4 | 11.9 | 0.1 | 0.0 | 0.1 | 12.8 | 0.1 | 55.2 | 109.2 | 3.6 | 0.6 | 0.0 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.9 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.0 | 0.6 | n/a | 0.1 | 0.0 | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.3 | 0.2 | n/a | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 8.3 | 1.7 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.3 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | 0.3 | n/a | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 16.0 | 11.1 | 6.3 | 0.8 | 0.0 | 0.3 | 9.3 | 1.0 | 184.0 | 81.9 | 7.2 | 1.7 | 0.5 | 320 | 80 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.4 | 0.1 | 0.3 | 22.2 | 0.0 | 80 | 20 |
| Niacin (mg) | 0.2 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 62.6 | 2.1 | 0.1 | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.4 | 0.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 46.4 | 24.2 | 60.2 | 4.6 | 0.0 | 0.2 | 18.6 | 0.9 | 1,352.4 | 172.9 | 10.8 | 13.0 | 2.1 | 1,706 | 427 |
| Phytosterols (mg) | 24.0 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 82.3 | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.7 | 0.4 | 0.3 | 11.8 | 0.0 | 43 | 11 |
| Potassium (mg) | 233.6 | 262.6 | 222.6 | 12.0 | 0.2 | 1.2 | 160.1 | 7.6 | 1,738.8 | 1,187.6 | 21.7 | 23.7 | 0.5 | 3,872 | 968 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.4 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 1.8 | 0.7 | 2.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 171.1 | 5.5 | 1.0 | 0.5 | 0.0 | 184 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.2 | 0.0 | 0.0 | 433.2 | 0.0 | 810 | 203 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.4 | 0.2 | 9.4 | 0.0 | 50 | 12 |
| Selenium (mcg) | 0.8 | 0.4 | 6.5 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 132.5 | 0.9 | 1.8 | 0.0 | 0.4 | 144 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.0 | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 6.4 | 80.8 | 3.5 | 0.5 | 1,162.7 | 0.0 | 2.3 | 0.1 | 644.0 | 36.4 | 1,449.6 | 531.9 | 1.4 | 3,920 | 980 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 1.8 | 1.4 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 11.4 | 1.0 | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.8 | 0.5 | 0.0 | 1.7 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 138.6 | 1.5 | 0.8 | 45.4 | 0.0 | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 3.2 | 453.5 | 0.0 | 0.3 | 0.0 | 9.5 | 25.5 | 3.1 | 1,288.0 | 910.0 | 0.0 | 2,017.4 | 0.0 | 4,711 | 1,178 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.2 | 377.2 | 45.5 | 0.0 | 461.9 | 0.0 | 909 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 11.8 | 3.1 | 1.5 | 0.9 | 0.0 | 0.3 | 61.5 | 0.0 | 14.7 | 81.4 | 0.0 | 0.1 | 0.0 | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | n/a | 0.0 | 97 | 24 |
| Water (g) | 142.6 | 96.4 | 64.7 | 1.8 | 0.0 | 0.1 | 103.2 | 0.1 | 607.1 | 431.3 | 355.3 | 8.9 | 1.3 | 1,813 | 453 |
| Zinc (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.1 | 1.5 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.