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Nutritional Facts: Kato's Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
cornmeal
1 1/4 cups (305g)
milk
1 cup (125g)
flour
1/3 cup (67g)
sugar
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
1 to taste (8g)
bacon
1 to taste (0g)
cheddar cheese
1 to taste (180g)
hot peppers
Total 1 serving
Alanine (g) 0.6 0.3 0.4 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.4 0.5 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Ash (g) 1.0 2.2 0.6 0.0 9.9 6.0 0.5 0.0 n/a n/a n/a 20 3
Aspartic acid (g) 0.5 0.8 0.5 n/a n/a 0.0 0.7 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 5.5 363.0 18.8 0.7 1,016.2 1.4 28.0 0.0 n/a n/a n/a 1,434 179
Calories 331.2 195.2 455.0 257.7 7.0 0.0 71.5 481.8 n/a n/a n/a 1,799 225
Calories (kj) 1,386.2 817.4 1,903.8 1,077.6 29.4 0.0 299.5 2,016.0 n/a n/a n/a 7,530 941
Carbohydrates (g) 70.4 14.2 95.4 66.6 3.3 0.0 0.4 0.0 n/a n/a n/a 250 31
Cholesterol (mg) 0.0 42.7 0.0 0.0 0.0 0.0 186.0 0.0 n/a n/a n/a 229 29
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.7 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
Folate (mcg) 22.9 15.3 228.8 0.0 0.0 0.0 23.5 0.0 n/a n/a n/a 290 36
Folate, DFE (mcg) 22.9 15.3 363.8 0.0 0.0 0.0 23.5 0.0 n/a n/a n/a 425 53
Folate, food (mcg) 22.9 15.3 36.3 0.0 0.0 0.0 23.5 0.0 n/a n/a n/a 98 12
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 193 24
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 2.1 4.3 n/a n/a 0.0 0.8 0.0 n/a n/a n/a 9 1
Glycine (g) 0.3 0.2 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.3 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Iron (mg) 3.2 0.2 5.8 0.0 1.6 0.0 0.9 0.0 n/a n/a n/a 12 1
Isoleucine (g) 0.3 0.6 0.4 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.0 0.9 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 3 0
Lysine (g) 0.2 0.8 0.3 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 2 0
Magnesium (mg) 116.2 39.7 27.5 0.0 5.4 0.1 6.0 0.0 n/a n/a n/a 195 24
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 0.3 0.2 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.9 3.2 0.1 0.0 0.0 0.0 1.8 15.0 n/a n/a n/a 21 3
Niacin (mg) 3.3 0.3 7.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
Pantothenic acid (mg) 0.4 1.0 0.5 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.4 0.5 0.7 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 220.5 283.7 135.0 0.0 1,368.7 0.0 99.0 0.0 n/a n/a n/a 2,107 263
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 527.6 n/a n/a n/a 528 66
Polyunsaturated Fat (g) 1.5 0.4 0.5 0.0 0.0 0.0 1.0 29.8 n/a n/a n/a 33 4
Potassium (mg) 262.6 460.6 133.8 1.3 0.7 0.5 69.0 0.0 n/a n/a n/a 928 116
Proline (g) 0.6 1.0 1.5 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 3 0
Protein (g) 7.4 10.0 12.9 0.0 0.0 0.0 6.3 0.0 n/a n/a n/a 37 5
Retinol (mcg) 0.0 94.6 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a n/a 175 22
Riboflavin (mg) 0.2 0.5 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.5 6.9 0.2 0.0 0.0 0.0 1.6 7.1 n/a n/a n/a 16 2
Selenium (mcg) 14.2 6.1 42.4 0.4 0.0 0.0 15.4 0.0 n/a n/a n/a 78 10
Serine (g) 0.4 0.5 0.6 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 2 0
Sodium (mg) 32.0 149.5 2.5 0.7 1,089.2 2,325.5 71.0 0.0 n/a n/a n/a 3,670 459
Sucrose n/a n/a n/a 66.5 n/a n/a 0.0 n/a n/a n/a n/a 66 8
Sugar (g) 0.6 n/a 0.3 66.5 0.0 0.0 0.2 0.0 n/a n/a n/a 68 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.5 0.4 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.5 7.8 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 3.3 11.2 1.2 0.0 0.0 0.0 4.8 54.5 n/a n/a n/a 75 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.5 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.7 0.5 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 195.8 420.9 0.0 0.0 0.0 0.0 270.0 0.0 n/a n/a n/a 887 111
Vitamin A, RAE (mcg) 10.1 100.7 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a n/a 191 24
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a n/a 41 5
Water (g) 9.4 267.5 14.9 0.0 0.6 0.0 38.1 0.0 n/a n/a n/a 330 41
Zinc (mg) 1.7 1.2 0.9 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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