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    Nutritional Facts: Kato's Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (92g)
    cornmeal
    1 1/4 cups (305g)
    milk
    1 cup (125g)
    flour
    1/3 cup (67g)
    sugar
    3 teaspoons (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1 (50g)
    eggs
    1/4 cup (55g)
    vegetable oil
    1 to taste (8g)
    bacon
    1 to taste (0g)
    cheddar cheese
    1 to taste (180g)
    hot peppers
    Total 1 serving
    Alanine (g) 0.6 0.3 0.4 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 0.4 0.5 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
    Ash (g) 1.0 2.2 0.6 0.0 9.9 6.0 0.5 0.0 n/a n/a n/a 20 3
    Aspartic acid (g) 0.5 0.8 0.5 n/a n/a 0.0 0.7 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 5.5 363.0 18.8 0.7 1,016.2 1.4 28.0 0.0 n/a n/a n/a 1,434 179
    Calories 331.2 195.2 455.0 257.7 7.0 0.0 71.5 481.8 n/a n/a n/a 1,799 225
    Calories (kj) 1,386.2 817.4 1,903.8 1,077.6 29.4 0.0 299.5 2,016.0 n/a n/a n/a 7,530 941
    Carbohydrates (g) 70.4 14.2 95.4 66.6 3.3 0.0 0.4 0.0 n/a n/a n/a 250 31
    Cholesterol (mg) 0.0 42.7 0.0 0.0 0.0 0.0 186.0 0.0 n/a n/a n/a 229 29
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.1 0.1 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.7 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
    Folate (mcg) 22.9 15.3 228.8 0.0 0.0 0.0 23.5 0.0 n/a n/a n/a 290 36
    Folate, DFE (mcg) 22.9 15.3 363.8 0.0 0.0 0.0 23.5 0.0 n/a n/a n/a 425 53
    Folate, food (mcg) 22.9 15.3 36.3 0.0 0.0 0.0 23.5 0.0 n/a n/a n/a 98 12
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 193 24
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.4 2.1 4.3 n/a n/a 0.0 0.8 0.0 n/a n/a n/a 9 1
    Glycine (g) 0.3 0.2 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.3 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Iron (mg) 3.2 0.2 5.8 0.0 1.6 0.0 0.9 0.0 n/a n/a n/a 12 1
    Isoleucine (g) 0.3 0.6 0.4 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 1.0 0.9 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.2 0.8 0.3 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 116.2 39.7 27.5 0.0 5.4 0.1 6.0 0.0 n/a n/a n/a 195 24
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.2 0.3 0.2 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 3.2 0.1 0.0 0.0 0.0 1.8 15.0 n/a n/a n/a 21 3
    Niacin (mg) 3.3 0.3 7.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
    Pantothenic acid (mg) 0.4 1.0 0.5 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 0.4 0.5 0.7 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 220.5 283.7 135.0 0.0 1,368.7 0.0 99.0 0.0 n/a n/a n/a 2,107 263
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 527.6 n/a n/a n/a 528 66
    Polyunsaturated Fat (g) 1.5 0.4 0.5 0.0 0.0 0.0 1.0 29.8 n/a n/a n/a 33 4
    Potassium (mg) 262.6 460.6 133.8 1.3 0.7 0.5 69.0 0.0 n/a n/a n/a 928 116
    Proline (g) 0.6 1.0 1.5 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 3 0
    Protein (g) 7.4 10.0 12.9 0.0 0.0 0.0 6.3 0.0 n/a n/a n/a 37 5
    Retinol (mcg) 0.0 94.6 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a n/a 175 22
    Riboflavin (mg) 0.2 0.5 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.5 6.9 0.2 0.0 0.0 0.0 1.6 7.1 n/a n/a n/a 16 2
    Selenium (mcg) 14.2 6.1 42.4 0.4 0.0 0.0 15.4 0.0 n/a n/a n/a 78 10
    Serine (g) 0.4 0.5 0.6 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 2 0
    Sodium (mg) 32.0 149.5 2.5 0.7 1,089.2 2,325.5 71.0 0.0 n/a n/a n/a 3,670 459
    Sucrose n/a n/a n/a 66.5 n/a n/a 0.0 n/a n/a n/a n/a 66 8
    Sugar (g) 0.6 n/a 0.3 66.5 0.0 0.0 0.2 0.0 n/a n/a n/a 68 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.3 0.5 0.4 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.5 7.8 n/a n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a 0.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 3.3 11.2 1.2 0.0 0.0 0.0 4.8 54.5 n/a n/a n/a 75 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.5 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Valine (g) 0.4 0.7 0.5 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 195.8 420.9 0.0 0.0 0.0 0.0 270.0 0.0 n/a n/a n/a 887 111
    Vitamin A, RAE (mcg) 10.1 100.7 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a n/a 191 24
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a n/a 41 5
    Water (g) 9.4 267.5 14.9 0.0 0.6 0.0 38.1 0.0 n/a n/a n/a 330 41
    Zinc (mg) 1.7 1.2 0.9 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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