Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (84g) live blue crabs |
1 lb (455g) raw shrimp |
1 lb (453g) fish fillets |
1 lb (455g) sea scallops |
1 pint (453g) oysters |
1 cup (227g) butter |
1 cup (125g) flour |
2 (220g) onions |
2 (80g) celery ribs |
1/2 (60g) green bell peppers |
6 cloves (18g) garlic |
3 (0g) bay leaves |
1/4 cup (15g) flat leaf parsley |
1 bunch (180g) scallions |
2 quarts (0g) shrimp |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 3.8 | 6.3 | 2.4 | 2.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 6.1 | 6.2 | 2.9 | 3.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 21 | 3 |
| Ash (g) | 1.5 | 8.5 | 6.8 | 7.9 | 5.6 | 4.8 | 0.6 | 0.8 | 0.6 | 0.3 | 0.3 | 0.0 | 0.3 | 1.5 | n/a | n/a | 39 | 5 |
| Aspartic acid (g) | 1.6 | 6.9 | 10.6 | 4.2 | 4.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.8 | 245.6 | 63.5 | 27.3 | 36.2 | 54.5 | 18.8 | 50.6 | 32.0 | 6.0 | 32.6 | 1.5 | 20.7 | 129.6 | n/a | n/a | 793 | 99 |
| Calories | 73.1 | 322.9 | 476.0 | 313.8 | 367.0 | 1,627.6 | 455.0 | 88.0 | 12.8 | 11.9 | 26.8 | 0.6 | 5.4 | 57.6 | n/a | n/a | 3,838 | 480 |
| Calories (kj) | 305.8 | 1,350.6 | 1,994.7 | 1,314.2 | 1,535.8 | 6,807.7 | 1,903.8 | 365.2 | 53.6 | 50.0 | 112.1 | 2.4 | 22.7 | 243.0 | n/a | n/a | 16,062 | 2,008 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.1 | 0.0 | 14.5 | 22.4 | 0.1 | 95.4 | 20.5 | 2.4 | 2.8 | 6.0 | 0.1 | 0.9 | 13.2 | n/a | n/a | 183 | 23 |
| Cholesterol (mg) | 65.5 | 573.0 | 249.3 | 109.1 | 226.5 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,712 | 214 |
| Copper (mg) | 0.6 | 0.8 | 0.2 | 0.1 | 7.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Cystine (g) | 0.2 | 0.7 | 1.1 | 0.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.7 | 1.3 | 1.0 | 0.4 | 0.0 | 0.5 | 4.7 | n/a | n/a | 15 | 2 |
| Folate (mcg) | 37.0 | 86.4 | 36.3 | 72.8 | 45.3 | 6.8 | 228.8 | 41.8 | 28.8 | 6.0 | 0.5 | 0.3 | 22.8 | 115.2 | n/a | n/a | 729 | 91 |
| Folate, DFE (mcg) | 37.0 | 86.4 | 36.3 | 72.8 | 45.3 | 6.8 | 363.8 | 41.8 | 28.8 | 6.0 | 0.5 | 0.3 | 22.8 | 115.2 | n/a | n/a | 864 | 108 |
| Folate, food (mcg) | 37.0 | 86.4 | 36.3 | 72.8 | 45.3 | 6.8 | 36.3 | 41.8 | 28.8 | 6.0 | 0.5 | 0.3 | 22.8 | 115.2 | n/a | n/a | 536 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.6 | 10.9 | 15.4 | 6.4 | 5.8 | 0.4 | 4.3 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 47 | 6 |
| Glycine (g) | 0.9 | 3.6 | 5.0 | 4.7 | 2.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 18 | 2 |
| Histidine (g) | 0.3 | 1.4 | 3.0 | 0.8 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Iron (mg) | 0.6 | 1.0 | 2.2 | 1.7 | 23.2 | 0.0 | 5.8 | 0.5 | 0.2 | 0.2 | 0.3 | 0.1 | 0.9 | 2.7 | n/a | n/a | 39 | 5 |
| Isoleucine (g) | 0.7 | 2.9 | 4.8 | 1.8 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 5.3 | 8.4 | 3.3 | 3.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 23 | 3 |
| Lysine (g) | 1.3 | 5.9 | 9.5 | 3.4 | 3.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 24 | 3 |
| Magnesium (mg) | 28.6 | 100.0 | 190.4 | 100.0 | 99.7 | 4.5 | 27.5 | 22.0 | 8.8 | 6.0 | 4.5 | 0.2 | 7.5 | 36.0 | n/a | n/a | 636 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 2.9 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 1.8 | 3.1 | 1.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.6 | 0.2 | 1.6 | 47.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 6 |
| Niacin (mg) | 2.3 | 8.1 | 11.4 | 3.2 | 9.1 | 0.1 | 7.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | 44 | 5 |
| Pantothenic acid (mg) | 0.3 | 1.4 | 0.8 | 1.0 | 2.3 | 0.2 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.6 | 2.7 | 4.0 | 1.6 | 1.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 192.4 | 1,109.6 | 625.6 | 1,518.9 | 733.9 | 54.5 | 135.0 | 63.8 | 19.2 | 11.9 | 27.5 | 0.2 | 8.7 | 66.6 | n/a | n/a | 4,568 | 571 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | 4.8 | 5.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.6 | 1.3 | 0.6 | 4.1 | 6.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 276.4 | 513.9 | 1,106.1 | 932.2 | 761.1 | 54.5 | 133.8 | 321.2 | 208.0 | 104.1 | 72.2 | 1.0 | 83.1 | 496.8 | n/a | n/a | 5,064 | 633 |
| Proline (g) | 0.5 | 2.8 | 3.7 | 1.3 | 1.7 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 12 | 2 |
| Protein (g) | 15.2 | 61.9 | 103.5 | 54.8 | 42.8 | 1.9 | 12.9 | 2.4 | 0.6 | 0.5 | 1.1 | 0.0 | 0.4 | 3.3 | n/a | n/a | 301 | 38 |
| Retinol (mcg) | 1.7 | 245.6 | 63.5 | 4.5 | 367.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,205 | 276 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 1.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.8 | 0.6 | 2.3 | 116.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 121 | 15 |
| Selenium (mcg) | 31.4 | 134.6 | 170.5 | 58.2 | 348.8 | 2.3 | 42.4 | 1.1 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | n/a | n/a | 793 | 99 |
| Serine (g) | 0.6 | 2.5 | 4.2 | 1.6 | 1.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 246.1 | 2,573.9 | 353.6 | 1,782.6 | 480.2 | 1,620.8 | 2.5 | 8.8 | 64.0 | 1.8 | 3.1 | 0.0 | 8.4 | 28.8 | n/a | n/a | 7,175 | 897 |
| Starch | n/a | 0.0 | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 9.3 | 1.5 | 1.4 | 0.2 | n/a | 0.1 | 4.2 | n/a | n/a | 17 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 2.5 | 4.5 | 1.7 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha | n/a | 6.0 | 3.7 | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 4.6 | 3.9 | 2.2 | 10.4 | 184.1 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 208 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.2 | 0.7 | 1.2 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.5 | 2.3 | 3.5 | 1.3 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Valine (g) | 0.7 | 2.9 | 5.3 | 1.7 | 1.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 4.2 | 818.5 | 213.1 | 13.6 | 1,223.2 | 5,672.7 | 0.0 | 4.4 | 359.2 | 220.2 | 1.6 | 11.1 | 1,263.6 | 1,794.6 | n/a | n/a | 11,600 | 1,450 |
| Vitamin A, RAE (mcg) | 1.7 | 245.6 | 63.5 | 4.5 | 367.0 | 1,552.7 | 0.0 | 0.0 | 17.6 | 10.7 | 0.0 | 0.6 | 63.2 | 90.0 | n/a | n/a | 2,417 | 302 |
| Vitamin B-12 (mcg) | 7.6 | 5.0 | 4.8 | 6.4 | 72.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 97 | 12 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 1.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 2.5 | 0.0 | 4.5 | 0.0 | 36.2 | 0.0 | 0.0 | 16.3 | 2.5 | 47.8 | 5.6 | 0.1 | 20.0 | 33.8 | n/a | n/a | 169 | 21 |
| Vitamin D | n/a | 9.1 | 208.5 | 4.5 | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 358 | 45 |
| Water (g) | 66.4 | 377.5 | 344.2 | 375.3 | 371.8 | 36.0 | 14.9 | 196.0 | 76.3 | 55.9 | 10.5 | 0.0 | 13.2 | 161.7 | n/a | n/a | 2,100 | 262 |
| Zinc (mg) | 3.0 | 4.4 | 2.6 | 4.1 | 75.3 | 0.2 | 0.9 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | n/a | n/a | 92 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.