Nutritional Facts: Tapas - Chicken with Sherry (pechuga De Pollo Con Jerez)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour
1 (145g)
chicken breasts
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt and pepper
1/2 tablespoon (1g)
fresh thyme
2 tablespoons (17g)
green olives
3 ounces (89g)
sherry wine
Total 1 serving
Alanine n/a 1.7 0.0 n/a n/a n/a n/a 2 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 9.2 9 9
Arginine n/a 1.9 0.0 n/a n/a n/a n/a 2 2
Ash n/a 1.5 0.0 n/a 0.0 0.8 0.2 2 2
Aspartic acid n/a 2.7 0.0 n/a n/a n/a n/a 3 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 16.0 0.5 n/a 4.9 8.7 7.1 37 37
Calories n/a 249.4 477.4 n/a 1.2 24.4 73.5 826 826
Calories (kj) n/a 1,044.0 1,997.5 n/a 5.1 102.3 307.1 3,456 3,456
Carbohydrates n/a 0.0 0.0 n/a 0.3 0.6 2.4 3 3
Cholesterol n/a 92.8 0.0 n/a 0.0 0.0 0.0 93 93
Copper n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.2 0.6 0.0 1 1
Folate n/a 5.8 0.0 n/a 0.5 0.5 0.9 8 8
Folate, DFE n/a 5.8 0.0 n/a 0.5 0.5 0.9 8 8
Folate, food n/a 5.8 0.0 n/a 0.5 0.5 0.9 8 8
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 4.5 0.0 n/a n/a n/a n/a 4 4
Glycine n/a 1.8 0.0 n/a n/a n/a n/a 2 2
Histidine n/a 0.9 0.0 n/a n/a n/a n/a 1 1
Iron n/a 1.1 0.3 n/a 0.2 0.1 0.3 2 2
Isoleucine n/a 1.5 0.0 n/a 0.0 n/a n/a 2 2
Leucine n/a 2.2 0.0 n/a 0.0 n/a n/a 2 2
Lysine n/a 2.5 0.0 n/a 0.0 n/a n/a 3 3
Magnesium n/a 36.3 0.0 n/a 1.9 1.8 9.7 50 50
Manganese n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Methionine n/a 0.8 0.0 n/a n/a n/a n/a 1 1
Monounsaturated Fat n/a 5.5 39.4 n/a 0.0 1.9 0.0 47 47
Niacin n/a 14.4 0.0 n/a 0.0 0.0 0.1 15 15
Pantothenic acid n/a 1.2 0.0 n/a 0.0 0.0 0.0 1 1
Phenylalanine n/a 1.2 0.0 n/a n/a n/a n/a 1 1
Phosphorus n/a 252.3 0.0 n/a 1.3 0.7 17.7 272 272
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a 119 119
Polyunsaturated Fat n/a 2.8 5.7 n/a 0.0 0.2 0.0 9 9
Potassium n/a 319.0 0.5 n/a 7.3 7.1 87.6 422 422
Proline n/a 1.4 0.0 n/a n/a n/a n/a 1 1
Protein n/a 30.2 0.0 n/a 0.1 0.2 0.1 31 31
Retinol n/a 34.8 0.0 n/a 0.0 0.0 0.0 35 35
Riboflavin n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 3.9 7.5 n/a 0.0 0.3 0.0 12 12
Selenium n/a 24.1 0.0 n/a n/a 0.2 0.2 24 24
Serine n/a 1.1 0.0 n/a n/a n/a n/a 1 1
Sodium n/a 91.4 1.1 n/a 0.1 261.4 4.4 358 358
Sugar n/a 0.0 0.0 n/a n/a 0.1 0.7 1 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 1.3 0.0 n/a 0.0 n/a n/a 1 1
Tocopherol, alpha n/a 0.4 7.7 n/a n/a 0.6 0.0 9 9
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 n/a n/a 0.0 n/a 1 1
Total Fat n/a 13.4 54.0 n/a 0.0 2.6 0.0 70 70
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 1.0 0.0 n/a n/a n/a n/a 1 1
Valine n/a 1.5 0.0 n/a 0.0 n/a n/a 1 1
Vitamin A, IU n/a 120.4 0.0 n/a 57.0 66.0 0.0 243 243
Vitamin A, RAE n/a 34.8 0.0 n/a 2.9 3.4 0.0 41 41
Vitamin B-12 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.8 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin C n/a 0.0 0.0 n/a 1.9 0.0 0.0 2 2
Vitamin D n/a 23.2 0.0 n/a 0.0 0.0 0.0 23 23
Water n/a 100.7 0.0 n/a 0.8 12.6 76.6 191 191
Zinc n/a 1.2 0.0 n/a 0.0 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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