Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (34g) dry mustard |
1/2 cup (120g) white vinegar |
1/2 cup (100g) sugar |
1 (15g) egg yolks |
20 ounces (625g) frozen spinach |
3 cups (0g) seasoned stuffing mix |
1 cup (100g) parmesan cheese |
6 (300g) eggs |
3/4 cup (170g) butter |
1 tablespoon (10g) garlic salt |
1/2 teaspoon (0g) Accent seasoning |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
1/2 (55g) small onion |
1 teaspoon (5g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.1 | 1.4 | n/a | 1.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | 0.2 | 3.0 | n/a | 1.6 | 2.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 0 |
| Ash (g) | 1.5 | 0.2 | 0.0 | 0.3 | 8.9 | n/a | 8.0 | 3.2 | 3.6 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 27 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.2 | 2.7 | n/a | 2.7 | 4.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 89.3 | 8.4 | 1.0 | 19.7 | 806.0 | n/a | 1,109.0 | 168.0 | 40.9 | 7.7 | n/a | 5.1 | 0.8 | 12.7 | 0.4 | 2,269 | 71 |
| Calories | 170.5 | 25.1 | 387.0 | 49.3 | 181.2 | n/a | 431.0 | 429.0 | 1,220.7 | 32.1 | n/a | 2.9 | 0.2 | 22.0 | 0.5 | 2,951 | 92 |
| Calories (kj) | 713.6 | 107.6 | 1,618.0 | 205.9 | 749.8 | n/a | 1,805.0 | 1,797.0 | 5,105.8 | 134.4 | n/a | 12.1 | 0.8 | 91.3 | 2.2 | 12,343 | 386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.4 | 1.1 | 100.0 | 0.5 | 26.3 | n/a | 4.1 | 2.2 | 0.1 | 7.1 | n/a | 0.7 | 0.0 | 5.1 | 0.1 | 157 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | n/a | 88.0 | 1,116.0 | 366.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,736 | 54 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 24 | 1 |
| Folate (mcg) | 54.4 | 0.0 | 0.0 | 22.3 | 906.0 | n/a | 10.0 | 141.0 | 5.1 | 4.6 | n/a | 0.2 | 0.1 | 10.5 | 0.3 | 1,154 | 36 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.0 | 22.3 | 906.0 | n/a | 10.0 | 141.0 | 5.1 | 4.6 | n/a | 0.2 | 0.1 | 10.5 | 0.3 | 1,154 | 36 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 22.3 | 906.0 | n/a | 10.0 | 141.0 | 5.1 | 4.6 | n/a | 0.2 | 0.1 | 10.5 | 0.3 | 1,154 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Galactose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 5 | 0 |
| Glutamic acid (g) | 1.8 | 0.0 | n/a | 0.3 | 3.2 | n/a | 8.7 | 5.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 20 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.8 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.2 | 0.1 | 0.4 | 11.8 | n/a | 0.9 | 5.3 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.8 | n/a | 2.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.2 | 1.3 | n/a | 3.7 | 3.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.2 | 1.6 | n/a | 3.0 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Magnesium (mg) | 124.2 | 6.0 | 0.0 | 0.8 | 468.6 | n/a | 38.0 | 36.0 | 3.4 | 7.5 | n/a | 2.0 | 0.3 | 5.5 | 0.2 | 692 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 4.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 8.4 | 11.0 | 35.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 2 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.3 | 4.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.1 | 1.3 | n/a | 2.1 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 277.9 | 9.6 | 0.0 | 59.7 | 306.2 | n/a | 729.0 | 594.0 | 40.9 | 40.2 | n/a | 1.8 | 0.2 | 16.0 | 0.5 | 2,076 | 65 |
| Phytosterols (mg) | 39.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.1 | n/a | 8.3 | n/a | 50 | 2 |
| Polyunsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 1.2 | 5.7 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 247.7 | 87.2 | 2.0 | 16.7 | 2,161.8 | n/a | 125.0 | 414.0 | 40.9 | 115.7 | n/a | 15.3 | 1.2 | 80.3 | 6.8 | 3,315 | 104 |
| Proline (g) | 0.9 | 0.0 | n/a | 0.1 | 1.2 | n/a | 4.6 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
| Protein (g) | 8.8 | 0.0 | 0.0 | 2.4 | 22.7 | n/a | 38.5 | 37.7 | 1.4 | 1.6 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 114 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 223.0 | 480.0 | 1,142.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,902 | 59 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.5 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 17.3 | 9.4 | 87.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 4 |
| Selenium (mcg) | 69.9 | 0.1 | 0.6 | 8.6 | 37.5 | n/a | 17.7 | 92.1 | 1.7 | 2.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | 231 | 7 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.2 | 1.1 | n/a | 2.3 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Sodium (mg) | 4.4 | 6.0 | 1.0 | 7.3 | 462.4 | n/a | 1,529.0 | 426.0 | 1,215.6 | 5.8 | n/a | 0.2 | 0.0 | 2.2 | 124.2 | 3,784 | 118 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.0 | 99.8 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 103 | 3 |
| Sugar (g) | 2.3 | 0.5 | 99.8 | 0.1 | 4.1 | n/a | 0.9 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.3 | 0.1 | 111 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.1 | 1.4 | n/a | 1.5 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.4 | 18.1 | n/a | 0.3 | 3.2 | 3.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 28 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.7 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 4.1 | 3.6 | n/a | 28.6 | 28.5 | 138.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 215 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.1 | 1.3 | n/a | 2.3 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.1 | 1.1 | n/a | 2.5 | 2.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 10.4 | 0.0 | 0.0 | 220.6 | 73,264.0 | n/a | 865.0 | 1,620.0 | 4,254.5 | 0.0 | n/a | 6.3 | 9.5 | 1.1 | 7.6 | 80,259 | 2,508 |
| Vitamin A, RAE (mcg) | 0.7 | 0.0 | 0.0 | 58.3 | 3,661.3 | n/a | 229.0 | 480.0 | 1,164.5 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.4 | 5,595 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.3 | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 34.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4.1 | 3.5 | 45 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | 21.0 | 246.0 | 102.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 403 | 13 |
| Water (g) | 1.8 | 112.1 | 0.0 | 8.0 | 563.4 | n/a | 20.8 | 228.5 | 27.0 | 0.6 | n/a | 0.1 | 0.1 | 49.0 | 4.2 | 1,016 | 32 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.4 | 3.5 | n/a | 3.9 | 3.9 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.