Nutritional Facts: Awesome Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
1 teaspoon (5g)
olive oil
1 teaspoon (5g)
butter
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Ash (g) 3.0 0.0 0.1 1.5 0.0 2.0 7 2
Aspartic acid (g) 2.7 0.0 0.0 0.0 0.0 0.7 3 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.4 0.0 1.1 0.4 2.5 277.3 392 98
Calories 105.6 39.8 33.6 0.0 1.4 107.8 288 72
Calories (kj) 451.2 166.5 140.5 0.0 6.0 451.3 1,215 304
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 19.7 0.0 0.0 0.0 0.4 1.0 21 5
Cholesterol (mg) 0.0 0.0 10.1 0.0 0.0 22.0 32 8
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.1 0.0 10 2
Folate (mcg) 715.2 0.0 0.1 0.0 0.1 2.5 718 179
Folate, DFE (mcg) 715.2 0.0 0.1 0.0 0.1 2.5 718 179
Folate, food (mcg) 715.2 0.0 0.1 0.0 0.1 2.5 718 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.8 n/a n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 1.2 0.0 0.0 0.0 0.0 2.2 3 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.0 0.0 0.1 0.2 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.5 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.9 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 67.2 0.0 0.1 0.0 1.0 9.5 78 19
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 3.3 1.0 0.0 0.0 2.1 6 2
Niacin (mg) 5.2 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.5 1 0
Phosphorus (mg) 259.2 0.0 1.1 0.0 0.9 182.3 443 111
Phytosterols n/a 9.9 n/a 0.0 0.5 n/a 10 3
Polyunsaturated Fat (g) 0.5 0.5 0.1 0.0 0.0 0.3 1 0
Potassium (mg) 1,075.2 0.0 1.1 0.1 7.6 31.3 1,115 279
Proline (g) 0.4 0.0 0.0 0.0 0.0 1.2 2 0
Protein (g) 11.5 0.0 0.0 0.0 0.1 9.6 21 5
Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 55.8 87 22
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.6 2.4 0.0 0.0 4.3 8 2
Selenium (mcg) 29.3 0.0 0.0 0.0 0.0 4.4 34 8
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 67.2 0.1 33.5 581.4 0.1 382.3 1,064 266
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 6.2 0.0 0.0 0.0 0.0 0.2 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 7.2 0.6 0.1 0.0 0.0 0.1 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.1 4.5 3.8 0.0 0.0 7.2 17 4
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 4,828.8 0.0 117.1 0.0 3.1 216.3 5,165 1,291
Vitamin A, RAE (mcg) 240.0 0.0 32.1 0.0 0.2 57.3 329 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 37.0 0.0 0.0 0.0 0.0 0.0 37 9
Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 5.3 8 2
Water (g) 444.6 0.0 0.7 0.0 0.1 5.2 451 113
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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