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Nutritional Facts: Asparagus Risotto With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 cups (400g)
arborio rice
1/4 cup (59g)
white wine
2 1/2 teaspoons (2g)
fresh rosemary
1 bunch (0g)
Italian parsley
1 (3g)
minced garlic cloves
3/4 cup (75g)
parmesan cheese
2 tablespoons (30g)
whipping cream
1/2 cup (68g)
pine nuts
1 bunch (480g)
asparagus
5 cups (0g)
vegetable broth
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 0.9 0.0 0.5 0.6 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Arginine (g) 0.0 0.0 0.2 2.2 n/a 0.0 n/a 0.0 1.2 0.0 1.6 0.5 n/a n/a 6 1
Ash (g) 0.3 0.0 0.5 2.2 0.1 0.0 n/a 0.0 6.0 0.1 1.7 3.0 n/a n/a 14 4
Aspartic acid (g) 0.0 0.0 0.1 2.4 n/a 0.0 n/a 0.0 2.0 0.0 0.9 2.7 n/a n/a 8 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 0.1 34.5 12.0 5.3 5.5 n/a 5.4 831.8 19.5 10.8 110.4 n/a n/a 1,039 260
Calories 101.8 119.3 60.0 1,432.0 48.2 2.3 n/a 4.5 323.3 103.5 454.3 105.6 n/a n/a 2,755 689
Calories (kj) 425.9 499.4 249.0 5,992.0 201.1 9.6 n/a 18.7 1,353.8 432.9 1,900.8 451.2 n/a n/a 11,534 2,884
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 316.6 1.5 0.4 n/a 1.0 3.0 0.8 8.8 19.7 n/a n/a 366 91
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.0 41.1 0.0 0.0 n/a n/a 138 34
Copper (mg) 0.0 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.2 0.0 0.9 0.8 n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 11.2 0.0 0.2 n/a 0.1 0.0 0.0 2.5 9.6 n/a n/a 26 7
Folate (mcg) 0.4 0.0 28.5 924.0 0.6 1.9 n/a 0.1 7.5 1.2 23.0 715.2 n/a n/a 1,702 426
Folate, DFE (mcg) 0.4 0.0 28.5 1,556.0 0.6 1.9 n/a 0.1 7.5 1.2 23.0 715.2 n/a n/a 2,334 584
Folate, food (mcg) 0.4 0.0 28.5 24.0 0.6 1.9 n/a 0.1 7.5 1.2 23.0 715.2 n/a n/a 802 201
Folic acid (mcg) 0.0 0.0 0.0 900.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 900 225
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a 0.1 n/a 0.0 3.8 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.4 5.1 n/a 0.0 n/a 0.0 6.5 0.1 2.0 1.2 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.6 0.0 0.5 0.5 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.8 0.0 0.2 0.3 n/a n/a 2 0
Iron (mg) 0.0 0.1 0.3 16.9 0.2 0.1 n/a 0.1 0.7 0.0 3.7 4.4 n/a n/a 26 7
Isoleucine (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 1.5 0.0 0.4 0.4 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a 0.0 2.8 0.1 0.7 0.7 n/a n/a 6 2
Lysine (g) 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.0 2.2 0.0 0.4 0.5 n/a n/a 4 1
Magnesium (mg) 0.3 0.0 15.0 92.0 5.9 1.6 n/a 0.8 28.5 2.1 169.4 67.2 n/a n/a 383 96
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 4.1 0.1 0.0 n/a 0.1 0.1 0.0 5.9 0.7 n/a n/a 11 3
Methionine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.8 0.0 0.2 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 3.0 9.8 0.0 0.6 0.0 0.0 n/a 0.0 6.3 3.2 12.7 0.0 n/a n/a 36 9
Niacin (mg) 0.0 0.0 0.2 16.5 0.1 0.0 n/a 0.0 0.1 0.0 3.0 5.2 n/a n/a 25 6
Pantothenic acid (mg) 0.0 0.0 0.2 5.1 0.0 0.0 n/a 0.0 0.2 0.1 0.2 1.1 n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 1.6 0.0 0.4 0.4 n/a n/a 4 1
Phosphorus (mg) 3.4 0.0 43.5 380.0 10.6 1.2 n/a 4.6 546.8 18.6 388.1 259.2 n/a n/a 1,656 414
Phytosterols n/a 29.8 22.5 n/a n/a 0.8 n/a n/a n/a n/a 95.2 n/a n/a n/a 148 37
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.6 0.0 0.0 n/a 0.0 0.9 0.4 23.0 0.5 n/a n/a 27 7
Potassium (mg) 3.4 0.1 219.0 304.0 41.7 11.7 n/a 12.0 93.8 22.5 403.0 1,075.2 n/a n/a 2,186 547
Proline (g) 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 3.5 0.1 0.5 0.4 n/a n/a 6 1
Protein (g) 0.1 0.0 1.7 26.0 0.0 0.1 n/a 0.2 28.8 0.6 9.2 11.5 n/a n/a 78 20
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167.3 121.5 0.0 0.0 n/a n/a 384 96
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.2 0.7 n/a n/a 1 0
Saturated Fat (g) 7.3 1.9 0.1 0.6 0.0 0.0 n/a 0.0 13.0 6.9 3.3 0.2 n/a n/a 33 8
Selenium (mcg) 0.1 0.0 0.8 60.4 0.1 n/a n/a 0.4 13.3 0.2 0.5 29.3 n/a n/a 105 26
Serine (g) 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 1.7 0.0 0.6 0.6 n/a n/a 4 1
Sodium (mg) 101.4 0.3 6.0 4.0 2.9 0.5 n/a 0.5 1,146.8 11.4 1.4 67.2 n/a n/a 1,342 336
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 0.1 n/a 2.3 0.4 n/a n/a 4 1
Sugar (g) 0.0 0.0 6.4 n/a 0.6 n/a n/a 0.0 0.7 0.0 2.4 6.2 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1.1 0.0 0.2 0.4 n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.3 6.3 7.2 n/a n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 7.5 1.0 n/a n/a 9 2
Total Fat (g) 11.5 13.5 0.2 2.1 0.0 0.1 n/a 0.0 21.5 11.1 46.1 1.1 n/a n/a 107 27
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1.7 0.0 0.3 0.3 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 1.9 0.0 0.5 0.6 n/a n/a 5 1
Vitamin A, IU (IU) 354.9 0.0 3.0 0.0 0.0 51.2 n/a 0.3 648.8 441.0 19.6 4,828.8 n/a n/a 6,347 1,587
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.0 2.6 n/a 0.0 171.8 123.3 0.7 240.0 n/a n/a 635 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.1 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 0.4 n/a 0.9 0.0 0.2 0.5 37.0 n/a n/a 50 13
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.8 8.1 0.0 0.0 n/a n/a 32 8
Water (g) 2.3 0.0 133.7 53.2 51.1 1.2 n/a 1.8 15.6 17.3 1.5 444.6 n/a n/a 722 181
Zinc (mg) 0.0 0.0 0.3 4.4 0.1 0.0 n/a 0.0 2.9 0.1 4.4 2.9 n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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