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    Nutritional Facts: Asparagus Risotto With Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 cups (400g)
    arborio rice
    1/4 cup (59g)
    white wine
    2 1/2 teaspoons (2g)
    fresh rosemary
    1 bunch (0g)
    Italian parsley
    1 (3g)
    minced garlic cloves
    3/4 cup (75g)
    parmesan cheese
    2 tablespoons (30g)
    whipping cream
    1/2 cup (68g)
    pine nuts
    1 bunch (480g)
    asparagus
    5 cups (0g)
    vegetable broth
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 0.9 0.0 0.5 0.6 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Arginine (g) 0.0 0.0 0.2 2.2 n/a 0.0 n/a 0.0 1.2 0.0 1.6 0.5 n/a n/a 6 1
    Ash (g) 0.3 0.0 0.5 2.2 0.1 0.0 n/a 0.0 6.0 0.1 1.7 3.0 n/a n/a 14 4
    Aspartic acid (g) 0.0 0.0 0.1 2.4 n/a 0.0 n/a 0.0 2.0 0.0 0.9 2.7 n/a n/a 8 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 0.1 34.5 12.0 5.3 5.5 n/a 5.4 831.8 19.5 10.8 110.4 n/a n/a 1,039 260
    Calories 101.8 119.3 60.0 1,432.0 48.2 2.3 n/a 4.5 323.3 103.5 454.3 105.6 n/a n/a 2,755 689
    Calories (kj) 425.9 499.4 249.0 5,992.0 201.1 9.6 n/a 18.7 1,353.8 432.9 1,900.8 451.2 n/a n/a 11,534 2,884
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 316.6 1.5 0.4 n/a 1.0 3.0 0.8 8.8 19.7 n/a n/a 366 91
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.0 41.1 0.0 0.0 n/a n/a 138 34
    Copper (mg) 0.0 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.2 0.0 0.9 0.8 n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 11.2 0.0 0.2 n/a 0.1 0.0 0.0 2.5 9.6 n/a n/a 26 7
    Folate (mcg) 0.4 0.0 28.5 924.0 0.6 1.9 n/a 0.1 7.5 1.2 23.0 715.2 n/a n/a 1,702 426
    Folate, DFE (mcg) 0.4 0.0 28.5 1,556.0 0.6 1.9 n/a 0.1 7.5 1.2 23.0 715.2 n/a n/a 2,334 584
    Folate, food (mcg) 0.4 0.0 28.5 24.0 0.6 1.9 n/a 0.1 7.5 1.2 23.0 715.2 n/a n/a 802 201
    Folic acid (mcg) 0.0 0.0 0.0 900.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 900 225
    Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a 0.1 n/a 0.0 3.8 n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2.0 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.4 5.1 n/a 0.0 n/a 0.0 6.5 0.1 2.0 1.2 n/a n/a 15 4
    Glycine (g) 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.6 0.0 0.5 0.5 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.8 0.0 0.2 0.3 n/a n/a 2 0
    Iron (mg) 0.0 0.1 0.3 16.9 0.2 0.1 n/a 0.1 0.7 0.0 3.7 4.4 n/a n/a 26 7
    Isoleucine (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 1.5 0.0 0.4 0.4 n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a 0.0 2.8 0.1 0.7 0.7 n/a n/a 6 2
    Lysine (g) 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.0 2.2 0.0 0.4 0.5 n/a n/a 4 1
    Magnesium (mg) 0.3 0.0 15.0 92.0 5.9 1.6 n/a 0.8 28.5 2.1 169.4 67.2 n/a n/a 383 96
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 4.1 0.1 0.0 n/a 0.1 0.1 0.0 5.9 0.7 n/a n/a 11 3
    Methionine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.8 0.0 0.2 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 3.0 9.8 0.0 0.6 0.0 0.0 n/a 0.0 6.3 3.2 12.7 0.0 n/a n/a 36 9
    Niacin (mg) 0.0 0.0 0.2 16.5 0.1 0.0 n/a 0.0 0.1 0.0 3.0 5.2 n/a n/a 25 6
    Pantothenic acid (mg) 0.0 0.0 0.2 5.1 0.0 0.0 n/a 0.0 0.2 0.1 0.2 1.1 n/a n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 1.6 0.0 0.4 0.4 n/a n/a 4 1
    Phosphorus (mg) 3.4 0.0 43.5 380.0 10.6 1.2 n/a 4.6 546.8 18.6 388.1 259.2 n/a n/a 1,656 414
    Phytosterols n/a 29.8 22.5 n/a n/a 0.8 n/a n/a n/a n/a 95.2 n/a n/a n/a 148 37
    Polyunsaturated Fat (g) 0.4 1.4 0.0 0.6 0.0 0.0 n/a 0.0 0.9 0.4 23.0 0.5 n/a n/a 27 7
    Potassium (mg) 3.4 0.1 219.0 304.0 41.7 11.7 n/a 12.0 93.8 22.5 403.0 1,075.2 n/a n/a 2,186 547
    Proline (g) 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 3.5 0.1 0.5 0.4 n/a n/a 6 1
    Protein (g) 0.1 0.0 1.7 26.0 0.0 0.1 n/a 0.2 28.8 0.6 9.2 11.5 n/a n/a 78 20
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167.3 121.5 0.0 0.0 n/a n/a 384 96
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.2 0.7 n/a n/a 1 0
    Saturated Fat (g) 7.3 1.9 0.1 0.6 0.0 0.0 n/a 0.0 13.0 6.9 3.3 0.2 n/a n/a 33 8
    Selenium (mcg) 0.1 0.0 0.8 60.4 0.1 n/a n/a 0.4 13.3 0.2 0.5 29.3 n/a n/a 105 26
    Serine (g) 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 1.7 0.0 0.6 0.6 n/a n/a 4 1
    Sodium (mg) 101.4 0.3 6.0 4.0 2.9 0.5 n/a 0.5 1,146.8 11.4 1.4 67.2 n/a n/a 1,342 336
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 0.1 n/a 2.3 0.4 n/a n/a 4 1
    Sugar (g) 0.0 0.0 6.4 n/a 0.6 n/a n/a 0.0 0.7 0.0 2.4 6.2 n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1.1 0.0 0.2 0.4 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.3 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.3 6.3 7.2 n/a n/a 16 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 7.5 1.0 n/a n/a 9 2
    Total Fat (g) 11.5 13.5 0.2 2.1 0.0 0.1 n/a 0.0 21.5 11.1 46.1 1.1 n/a n/a 107 27
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1.7 0.0 0.3 0.3 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 1.9 0.0 0.5 0.6 n/a n/a 5 1
    Vitamin A, IU (IU) 354.9 0.0 3.0 0.0 0.0 51.2 n/a 0.3 648.8 441.0 19.6 4,828.8 n/a n/a 6,347 1,587
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.0 2.6 n/a 0.0 171.8 123.3 0.7 240.0 n/a n/a 635 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 0.4 n/a 0.9 0.0 0.2 0.5 37.0 n/a n/a 50 13
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.8 8.1 0.0 0.0 n/a n/a 32 8
    Water (g) 2.3 0.0 133.7 53.2 51.1 1.2 n/a 1.8 15.6 17.3 1.5 444.6 n/a n/a 722 181
    Zinc (mg) 0.0 0.0 0.3 4.4 0.1 0.0 n/a 0.0 2.9 0.1 4.4 2.9 n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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